Workout of the Day
« September 24, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Les Latham | 59 | MI | USA | 6,478m | 1:55.7 | |
| 152 | Marco Grötzner | 43 | GER | 6,471m | 1:55.9 | ||
| 153 | Chris Elgee | 45 | Gray, ME | USA | 6,470m | 1:55.9 | |
| 153 | Alex Blevins | 50 | Herndon, VA | USA | 6,470m | 1:55.9 | |
| 155 | Paul Stevenson | 43 | GBR | 6,467m | 1:55.9 | ||
| 155 | Lance Asti | 45 | USA | 6,467m | 1:55.9 | ||
| 157 | Arvid Hällagård | 35 | SWE | 6,465m | 1:56.0 | ||
| 158 | Željko Dukovac | 35 | CRO | 6,463m | 1:56.0 | ||
| 159 | Frank Nordentoft | 36 | DEN | 6,461m | 1:56.0 | ||
| 159 | Richard Young | 47 | York | GBR | Empty the Tanks | 6,461m | 1:56.0 |
| 161 | Gareth Pugh | 48 | Stafford | GBR | 6,460m | 1:56.0 | |
| 162 | John Sweeney | 46 | Cambridge, MA | USA | 6,459m | 1:56.1 | |
| 163 | Rich Young | 45 | GBR | 6,454m | 1:56.2 | ||
| 164 | Joakim Andersson | 35 | SWE | 6,453m | 1:56.2 | ||
| 165 | Markus Rienecker | 47 | GER | 6,452m | 1:56.2 | ||
| 166 | Kwame Ababio | 43 | USA | 6,451m | 1:56.2 | ||
| 167 | Darragh Skelly | 39 | IRL | Irish Air Corps | 6,449m | 1:56.2 | |
| 168 | Sean Reel | 46 | USA | 6,448m | 1:56.3 | ||
| 169 | Ian Macauley | 62 | AUS | 6,447m | 1:56.3 | ||
| 170 | Alexandre Guet-McCreight | 33 | Toronto, ON | CAN | 6,444m | 1:56.3 | |
| 171 | Jamie Reeve | 43 | Amersham | GBR | Erg Rats | 6,442m | 1:56.4 |
| 172 | Joseph Overocker | 48 | NC | USA | 6,440m | 1:56.4 | |
| 172 | Beni Kummer | 35 | SUI | Swiss Indoor Rowers | 6,440m | 1:56.4 | |
| 172 | Mitja Marinsek | 43 | SLO | 6,440m | 1:56.4 | ||
| 172 | Spencer Ainsworth | 50 | London | GBR | The Parachute Regiment | 6,440m | 1:56.4 |
| 176 | Frank Huppmann | 62 | Fritzlar, Hessen | GER | The Diamonds (Over Sixties Erging Group) | 6,439m | 1:56.4 |
| 177 | Scott Rae | 55 | Geelong, VIC | AUS | 6,435m | 1:56.5 | |
| 178 | Darren Partridge | 56 | GBR | 6,429m | 1:56.6 | ||
| 178 | Marnix A | 43 | NED | 6,429m | 1:56.6 | ||
| 178 | Lee Chauncey-Allen | 46 | Somerville , MA | USA | 6,429m | 1:56.6 | |
| 181 | Jayber Crow | 35 | Salt Lake City, UT | USA | 6,428m | 1:56.6 | |
| 182 | Jessica Foulkes-Taylor | 28 | WA | AUS | 6,427m | 1:56.6 | |
| 183 | Ben Sugden | 50 | GBR | 6,421m | 1:56.8 | ||
| 183 | John Coats | 47 | GBR | 6,421m | 1:56.8 | ||
| 185 | Alberto Rigato | 38 | ITA | 6,420m | 1:56.8 | ||
| 186 | Eric Dreyer | 61 | tulsa, OK | USA | 6,419m | 1:56.8 | |
| 187 | Terry Kersey | 54 | USA | 6,416m | 1:56.8 | ||
| 188 | Rene Schampier | 42 | AUT | 6,415m | 1:56.9 | ||
| 189 | Mario Franz | 45 | Hemmingen | GER | 6,414m | 1:56.9 | |
| 190 | Michael Krieger | 45 | Erfurt | GER | 6,409m | 1:57.0 | |
| 190 | Thomas Schaefer | 59 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 6,409m | 1:57.0 |
| 192 | Shane Carroll | 48 | IRL | 6,408m | 1:57.0 | ||
| 193 | Dave Ollinger | 41 | USA | 6,407m | 1:57.0 | ||
| 194 | Davide Fabris | 49 | Creazzo-Vicenza | ITA | 6,405m | 1:57.0 | |
| 195 | Peter Glassock | 43 | GBR | 6,398m | 1:57.2 | ||
| 196 | Duncan McAllister | 46 | VIC | AUS | 6,395m | 1:57.2 | |
| 196 | alun jones | 49 | GBR | 6,395m | 1:57.2 | ||
| 198 | Yoann Pisu | 39 | SUI | 6,393m | 1:57.3 | ||
| 199 | Kim Valsøe | 38 | DEN | 6,392m | 1:57.3 | ||
| 199 | Tom Pittson | 47 | GBR | 6,392m | 1:57.3 |