Workout of the Day
« September 24, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Rasool Albanna | 52 | UAE | 4,041m | 3:05.5 | ||
| 1552 | Stephen Black | 49 | USA | 4,038m | 3:05.7 | ||
| 1553 | Jordan Bossard | 28 | USA | 4,008m | 3:07.1 | ||
| 1554 | Victor Dominguez | 57 | USA | 4,005m | 3:07.2 | ||
| 1555 | John Silverton | 81 | Lodi, CA | USA | Team Delta | 4,000m | 3:07.5 |
| 1556 | Jason Smith | 43 | USA | 3,998m | 3:07.5 | ||
| 1557 | Ian Schimmel | 44 | USA | 3,991m | 3:07.9 | ||
| 1558 | Margaret MacLellan | 68 | CAN | 3,989m | 3:08.0 | ||
| 1559 | Armando Meneses Madriz | 53 | CRC | 3,962m | 3:09.2 | ||
| 1560 | 华龙 王 | 29 | CHN | 3,925m | 3:11.0 | ||
| 1561 | Karen Leiby | 40 | USA | 3,920m | 3:11.3 | ||
| 1562 | Bê Petrosky | 51 | USA | 3,905m | 3:12.0 | ||
| 1563 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,904m | 3:12.1 | |
| 1564 | Ruben Kvalsvik | 39 | NOR | 3,873m | 3:13.6 | ||
| 1565 | Nagy Ráhel | 33 | Budapest | HUN | 3,871m | 3:13.7 | |
| 1566 | Rusty Cook | 36 | USA | 3,844m | 3:15.1 | ||
| 1567 | Gabriele Barth | 63 | GER | 3,836m | 3:15.5 | ||
| 1568 | DD Lou | 43 | GER | 3,823m | 3:16.1 | ||
| 1569 | Courtney Medeiros | 33 | ANN ARBOR, MI | USA | 3,819m | 3:16.3 | |
| 1570 | Katie Pearce | 44 | GBR | 3,816m | 3:16.5 | ||
| 1571 | JEANIE COLCLOUGH | 50 | CA | USA | 3,814m | 3:16.6 | |
| 1572 | Jin Jung | 50 | KOR | 3,806m | 3:17.0 | ||
| 1573 | Diane DiPalma | 64 | USA | 3,796m | 3:17.5 | ||
| 1574 | Mandy A | 36 | GER | 3,786m | 3:18.0 | ||
| 1575 | Joe Mcinerney | 67 | USA | 3,759m | 3:19.5 | ||
| 1576 | Nan Alexander | 86 | USA | 3,722m | 3:21.5 | ||
| 1577 | Brittany Lee | 41 | USA | 3,700m | 3:22.7 | ||
| 1578 | Marcin Kiczula | 40 | POL | 3,697m | 3:22.8 | ||
| 1579 | Sharon Sudhakar | 45 | USA | 3,668m | 3:24.4 | ||
| 1580 | Maria Powery | 63 | USA | 3,650m | 3:25.4 | ||
| 1581 | sarah coughlan | 50 | GBR | 3,649m | 3:25.5 | ||
| 1582 | Michael Rothman | 60 | USA | 3,637m | 3:26.2 | ||
| 1583 | Merima Masnopita | 39 | BIH | 3,618m | 3:27.2 | ||
| 1584 | Ana Silva | 32 | NCA | 3,617m | 3:27.3 | ||
| 1585 | Rhonda Crowther | 56 | USA | 3,610m | 3:27.7 | ||
| 1586 | Linda Mullenbach | 68 | USA | 3,607m | 3:27.9 | ||
| 1587 | Michele Conner | 56 | USA | 3,514m | 3:33.4 | ||
| 1588 | LEON DANISH | 75 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 3,511m | 3:33.6 |
| 1589 | Luciana Crestana | 52 | BRA | Esporte Clube Pinheiros | 3,483m | 3:35.3 | |
| 1590 | Estella rutherford | 20 | NZL | 3,473m | 3:35.9 | ||
| 1591 | Naina Gupta | 48 | GBR | 3,426m | 3:38.9 | ||
| 1592 | S Kob | 54 | USA | 3,358m | 3:43.3 | ||
| 1593 | Erum Ahmed | 29 | CAN | 3,338m | 3:44.6 | ||
| 1594 | Antoine Segui | 22 | FRA | 3,280m | 3:48.6 | ||
| 1595 | Faiq Siddiqui | 54 | RSA | 3,249m | 3:50.8 | ||
| 1596 | Santina Maddio | 45 | ITA | Sport Life | 3,227m | 3:52.4 | |
| 1597 | Kathleen Pipeleers | 47 | BEL | 3,216m | 3:53.2 | ||
| 1598 | patrick gerland | 60 | USA | 3,214m | 3:53.3 | ||
| 1599 | Rachael Liu | 49 | USA | 3,165m | 3:56.9 | ||
| 1600 | Mª Angeles Ballester | 54 | Valencia | ESP | 3,071m | 4:04.2 |