Workout of the Day

« September 24, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Bob Wilson	63		USA		5,101m	2:27.0
1201	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	5,101m	2:27.0
1203	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	5,098m	2:27.1
1203	ዮሴፍ ተስፋዬ	46	Bahir Dar	ETH		5,098m	2:27.1
1203	Lisa Manfredi	43		USA		5,098m	2:27.1
1206	Chris Hanners	47		USA		5,095m	2:27.2
1207	Kristiyan Ivanov	33		BUL		5,093m	2:27.2
1207	Carol Marks	57	Huntsville, AL	USA	GARAGEATHLETE	5,093m	2:27.2
1209	Robert Jenkins	62		CAN		5,090m	2:27.3
1210	Cath Pollard	59		GBR		5,089m	2:27.3
1211	David Hermanns	75	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	5,088m	2:27.4
1211	Tammi Blackstone	46	Des Moines, IA	USA	Capitol Row	5,088m	2:27.4
1213	Jonathan R	44	Apex, NC	USA		5,085m	2:27.4
1214	Daniel Tams	46		USA		5,082m	2:27.5
1214	Alex Warthen	49		USA		5,082m	2:27.5
1216	Brandon VanWaeyenberghe	43	Duluth, MN	USA		5,081m	2:27.6
1216	NICHOLAS TORRES	45	TX	USA		5,081m	2:27.6
1216	satish bawa	58		USA		5,081m	2:27.6
1219	Tamás Bakó	46		HUN		5,080m	2:27.6
1220	Clayton Story	42		USA		5,079m	2:27.6
1220	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	5,079m	2:27.6
1220	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	5,079m	2:27.6
1223	Heather Campbell	37		GBR		5,076m	2:27.7
1224	Rhona Paterson	58		GBR		5,075m	2:27.7
1225	Tagore Malta	40		BRA		5,074m	2:27.8
1226	Tony Lombard	68		USA	Irving Fire Department	5,073m	2:27.8
1227	Paul Aas	72	Glastonbury, CT	USA	Worlds Toughest Row (WTR)	5,072m	2:27.8
1228	Naresh Chaurushi	62	Surat	IND	Athlecross	5,071m	2:27.8
1228	Peter Gackenheimer	49	Wendlingen	GER		5,071m	2:27.8
1230	Erik Loland	59		DEN	The Diamonds (Over Sixties Erging Group)	5,069m	2:27.9
1230	Jake Bunyan	34		GBR		5,069m	2:27.9
1230	Jarrod Jones	35		USA		5,069m	2:27.9
1233	Melanie C	50		NED		5,068m	2:27.9
1234	Gullion Brokken	45		NEP		5,065m	2:28.0
1235	Steve Ko	49	Riverwoods, IL	USA		5,063m	2:28.1
1235	Olaf Olinger	54		GER		5,063m	2:28.1
1237	Celeste Gladstone	61		USA		5,062m	2:28.1
1237	Christoph Maretzki	39		GER		5,062m	2:28.1
1239	Andy Laffan	62	Isle of Lewis	GBR		5,058m	2:28.2
1239	Christof Urmetz	53		GER		5,058m	2:28.2
1241	Dinorah Lopez	29		AUS		5,057m	2:28.3
1242	A B	35		CAN		5,055m	2:28.3
1243	Jenny Ma	42	Toronto, ON	CAN		5,054m	2:28.3
1244	Frida Ingesson	48		SWE		5,052m	2:28.4
1245	David Frazier	24		USA		5,051m	2:28.4
1246	Garreth Norman	51		GBR		5,049m	2:28.5
1246	Tommy Hatcher	50		USA		5,049m	2:28.5
1248	Collin Hague	39		USA		5,048m	2:28.5
1248	Caitlin Morgan	33		USA		5,048m	2:28.5
1250	Caryn Martin	48		USA		5,047m	2:28.6