Workout of the Day

« September 24, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	5,098	2:27.1
1201	ዮሴፍ ተስፋዬ	46	Bahir Dar	ETH		5,098	2:27.1
1201	Lisa Manfredi	43		USA		5,098	2:27.1
1204	Chris Hanners	47		USA		5,095	2:27.2
1205	Kristiyan Ivanov	33		BUL		5,093	2:27.2
1205	Carol Marks	57	Huntsville, AL	USA	GARAGEATHLETE	5,093	2:27.2
1207	Robert Jenkins	62		CAN		5,090	2:27.3
1208	Cath Pollard	59		GBR		5,089	2:27.3
1209	David Hermanns	75	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	5,088	2:27.4
1209	Tammi Blackstone	46	Des Moines, IA	USA	Capitol Row	5,088	2:27.4
1211	Jonathan R	44	Apex, NC	USA		5,085	2:27.4
1212	Daniel Tams	46		USA		5,082	2:27.5
1212	Alex Warthen	49		USA		5,082	2:27.5
1214	Brandon VanWaeyenberghe	43	Boise, ID	USA		5,081	2:27.6
1214	NICHOLAS TORRES	45	TX	USA		5,081	2:27.6
1214	satish bawa	58		USA		5,081	2:27.6
1217	Tamás Bakó	46		HUN		5,080	2:27.6
1218	Clayton Story	42		USA		5,079	2:27.6
1218	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	5,079	2:27.6
1218	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	5,079	2:27.6
1221	Heather Campbell	37		GBR		5,076	2:27.7
1222	Rhona Paterson	58		GBR		5,075	2:27.7
1223	Tagore Malta	40		BRA		5,074	2:27.8
1224	Tony Lombard	68		USA	Irving Fire Department	5,073	2:27.8
1225	Paul Aas	72	Glastonbury, CT	USA		5,072	2:27.8
1226	Naresh Chaurushi	62	Surat	IND	Athlecross	5,071	2:27.8
1226	Peter Gackenheimer	49	Wendlingen	GER		5,071	2:27.8
1228	Erik Loland	59	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	5,069	2:27.9
1228	Jake Bunyan	34		GBR		5,069	2:27.9
1228	Jarrod Jones	35		USA		5,069	2:27.9
1231	Melanie C	50		NED		5,068	2:27.9
1232	Gullion Brokken	45	Oosterhout	NED		5,065	2:28.0
1233	Steve Ko	49	Riverwoods, IL	USA		5,063	2:28.1
1233	Olaf Olinger	54		GER		5,063	2:28.1
1235	Celeste Gladstone	61		USA		5,062	2:28.1
1235	Christoph Maretzki	39		GER		5,062	2:28.1
1237	Andy Laffan	62	Isle of Lewis	GBR		5,058	2:28.2
1237	Christof Urmetz	53		GER		5,058	2:28.2
1239	Dinorah Lopez	29		AUS		5,057	2:28.3
1240	A B	35		CAN		5,055	2:28.3
1241	Jenny Ma	42	Toronto, ON	CAN		5,054	2:28.3
1242	Frida Ingesson	48		SWE		5,052	2:28.4
1243	David Frazier	62		USA		5,051	2:28.4
1244	Garreth Norman	51		GBR		5,049	2:28.5
1244	Tammy Hatcher	-	Liberty Twp, OH	USA	Great Miami Rowing Center	5,049	2:28.5
1246	Collin Hague	39		USA		5,048	2:28.5
1246	Caitlin Morgan	33		USA		5,048	2:28.5
1248	Caryn Martin	48		USA		5,047	2:28.6
1249	Ken Czajka	45		USA		5,043	2:28.7
1250	Rob Blaszynski	55		USA		5,039	2:28.8