Workout of the Day

« September 24, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Chris Hanners	47		USA		5,095m	2:27.2
1202	Kristiyan Ivanov	33		BUL		5,093m	2:27.2
1202	Carol Marks	57	Huntsville, AL	USA	GARAGEATHLETE	5,093m	2:27.2
1204	Robert Jenkins	62		CAN		5,090m	2:27.3
1205	Cath Pollard	59		GBR		5,089m	2:27.3
1206	David Hermanns	75	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	5,088m	2:27.4
1206	Tammi Blackstone	46	Des Moines, IA	USA	Capitol Row	5,088m	2:27.4
1208	Jonathan R	44	Apex, NC	USA		5,085m	2:27.4
1209	Daniel Tams	46		USA		5,082m	2:27.5
1209	Alex Warthen	49		USA		5,082m	2:27.5
1211	Brandon VanWaeyenberghe	43	Duluth, MN	USA		5,081m	2:27.6
1211	NICHOLAS TORRES	45	TX	USA		5,081m	2:27.6
1211	satish bawa	58		USA		5,081m	2:27.6
1214	Tamás Bakó	46		HUN		5,080m	2:27.6
1215	Clayton Story	42		USA		5,079m	2:27.6
1215	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	5,079m	2:27.6
1215	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	5,079m	2:27.6
1218	Heather Campbell	37		GBR		5,076m	2:27.7
1219	Rhons Paterson	58		GBR		5,075m	2:27.7
1220	Tagore Malta	40		BRA		5,074m	2:27.8
1221	Tony Lombard	68		USA	Irving Fire Department	5,073m	2:27.8
1222	Paul Aas	72	Glastonbury, CT	USA		5,072m	2:27.8
1223	Naresh Chaurushi	62	Surat	IND	Athlecross	5,071m	2:27.8
1223	Peter Gackenheimer	49	Wendlingen	GER		5,071m	2:27.8
1223	Joe Alaeddine	40		USA		5,071m	2:27.8
1226	Erik Loland	59		DEN	The Diamonds (Over Sixties Erging Group)	5,069m	2:27.9
1226	Jake Bunyan	34		GBR		5,069m	2:27.9
1226	Jarrod Jones	35		USA		5,069m	2:27.9
1229	Melanie C	50		NED		5,068m	2:27.9
1230	Gullion Brokken	45		NEP		5,065m	2:28.0
1231	Steve Ko	49	Riverwoods, IL	USA		5,063m	2:28.1
1231	Olaf Olinger	54		GER		5,063m	2:28.1
1233	Celeste Gladstone	61		USA		5,062m	2:28.1
1233	Christoph Maretzki	39		GER		5,062m	2:28.1
1235	Andy Laffan	62	Isle of Lewis	GBR		5,058m	2:28.2
1235	Christof Urmetz	53		GER		5,058m	2:28.2
1237	Dinorah Lopez	29		AUS		5,057m	2:28.3
1238	A B	35		CAN		5,055m	2:28.3
1239	Jenny Ma	42	Toronto, ON	CAN		5,054m	2:28.3
1240	Frida Ingesson	48		SWE		5,052m	2:28.4
1241	David Frazier	24		USA		5,051m	2:28.4
1242	Garreth Norman	51		GBR		5,049m	2:28.5
1242	Tommy Hatcher	50		USA		5,049m	2:28.5
1244	Collin Hague	39		USA		5,048m	2:28.5
1244	Caitlin Morgan	33		USA		5,048m	2:28.5
1246	Caryn Martin	48		USA		5,047m	2:28.6
1247	Ken Czajka	45		USA		5,043m	2:28.7
1248	Rob Blaszynski	55		USA		5,039m	2:28.8
1249	Philip Beck	53	Salt Lake City, UT	USA		5,038m	2:28.8
1250	Matthew Xerri	37		MLT		5,033m	2:29.0