Workout of the Day
« September 24, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Gary Layman | 59 | USA | 5,169m | 2:25.0 | ||
| 1152 | chris kraczkowski | 37 | Philadelphia, PA | USA | 5,167m | 2:25.1 | |
| 1153 | Gordon Dalling | 55 | CAN | 5,164m | 2:25.2 | ||
| 1154 | Gary Johnsen | 46 | USA | 5,163m | 2:25.2 | ||
| 1155 | Ross Kastner | 40 | USA | 5,157m | 2:25.4 | ||
| 1156 | Mário Dias | 40 | POR | 5,156m | 2:25.4 | ||
| 1157 | Ant Wallbank | 51 | GBR | 5,150m | 2:25.6 | ||
| 1157 | Duban Melgarejo | 26 | COL | 5,150m | 2:25.6 | ||
| 1159 | Chris Bennett | 61 | GBR | 5,148m | 2:25.6 | ||
| 1159 | Chris LeGros | 64 | Eight Mile, AL | USA | U.S. Marines | 5,148m | 2:25.6 |
| 1161 | Moriah Peterson | 38 | USA | 5,144m | 2:25.8 | ||
| 1162 | Jason Niehoff | 43 | USA | 5,141m | 2:25.8 | ||
| 1163 | Chris Torres | 55 | USA | 5,140m | 2:25.9 | ||
| 1163 | William Berger | 41 | USA | 5,140m | 2:25.9 | ||
| 1165 | Reginald Ball | 46 | USA | 5,138m | 2:25.9 | ||
| 1166 | Oane Huisman | 65 | Marsum | NED | 5,136m | 2:26.0 | |
| 1167 | Max Wood | 46 | GBR | 5,135m | 2:26.0 | ||
| 1168 | Simon Forster | 59 | GBR | 5,134m | 2:26.0 | ||
| 1169 | Jennifer Nitchman | 52 | USA | 5,133m | 2:26.1 | ||
| 1169 | Phil Newman | - | USA | 5,133m | 2:26.1 | ||
| 1171 | Rebecca Inglis | 60 | USA | 5,132m | 2:26.1 | ||
| 1172 | Jacob Zelin | 36 | USA | 5,130m | 2:26.1 | ||
| 1172 | Beau Neal | 48 | La Grange, KY | USA | 5,130m | 2:26.1 | |
| 1174 | Brian Marks | 52 | USA | 5,129m | 2:26.2 | ||
| 1174 | Kevin Hirose | - | USA | 5,129m | 2:26.2 | ||
| 1176 | Bahareh Mousaei | 42 | CAN | 5,127m | 2:26.2 | ||
| 1177 | Chris Mann | 52 | USA | 5,126m | 2:26.3 | ||
| 1177 | Kelli Peterson | 46 | USA | 5,126m | 2:26.3 | ||
| 1179 | Alec Schwartz | 53 | Media, PA | USA | 5,124m | 2:26.3 | |
| 1179 | sean glang | 50 | CA | USA | 5,124m | 2:26.3 | |
| 1181 | Erica Waltemade | 37 | USA | 5,122m | 2:26.4 | ||
| 1181 | Bill Ussler | 73 | Santa Cruz, CA | USA | 5,122m | 2:26.4 | |
| 1183 | Leo B | 45 | USA | 5,121m | 2:26.4 | ||
| 1184 | Mari Suokko | 46 | USA | 5,120m | 2:26.4 | ||
| 1185 | Vanny Bui | 42 | USA | 5,119m | 2:26.5 | ||
| 1186 | Zara Craig | 38 | GBR | The Unit Health & Fitness | 5,118m | 2:26.5 | |
| 1187 | Paul Sherry | 63 | Columbus , OH | USA | 5,117m | 2:26.5 | |
| 1187 | Steve Nardone | 51 | CAN | 5,117m | 2:26.5 | ||
| 1189 | Joyce Lu | 35 | NED | 5,115m | 2:26.6 | ||
| 1190 | Jennifer Seay | 48 | USA | 5,114m | 2:26.6 | ||
| 1190 | Jan Jong | 59 | NED | 5,114m | 2:26.6 | ||
| 1190 | Elizabeth Lee | 41 | Toronto, ON | CAN | 5,114m | 2:26.6 | |
| 1193 | Christopher Hooley | 41 | GBR | 5,107m | 2:26.8 | ||
| 1194 | C Chasteen | 50 | USA | 5,106m | 2:26.8 | ||
| 1194 | Michael Bilodeau | 46 | USA | 5,106m | 2:26.8 | ||
| 1194 | Barbara Fitzgerald | 64 | USA | 5,106m | 2:26.8 | ||
| 1197 | Marie Holmes | 55 | USA | 5,105m | 2:26.9 | ||
| 1198 | Robert Stanton | 41 | USA | 5,103m | 2:26.9 | ||
| 1198 | Chris Ashcraft | 41 | Pensacola, FL | USA | 5,103m | 2:26.9 | |
| 1200 | Zhang Xiaobin | 36 | CHN | 5,102m | 2:27.0 |