Workout of the Day

« September 24, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Silke Staff	47		GER		5,220m	2:23.6
1101	Gabriel Perez	40		USA	U.S. Navy Veteran	5,220m	2:23.6
1103	Erin Anthony	40		USA		5,219m	2:23.7
1104	Michael Radford	37		AUS		5,218m	2:23.7
1104	Mark Jeffries	57	Herne Bay	GBR	Herne Bay Amateur Rowing Club	5,218m	2:23.7
1106	Kevin Parker	65	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,216m	2:23.7
1107	Molly Pollet	35		USA		5,214m	2:23.8
1108	Primrose Hero	53		GER		5,212m	2:23.8
1109	Tom Zhang	33		USA		5,211m	2:23.9
1109	Gerda Buiter	43		USA		5,211m	2:23.9
1111	Juan Louw	62		RSA		5,210m	2:23.9
1111	Stephen Clark	72	Cary, NC	USA	U.S. Coast Guard	5,210m	2:23.9
1113	Bill Greenberg	57	Sutton, MA	USA	RowAlong	5,208m	2:24.0
1114	Jackie Ellery	66		AUS	The Diamonds (Over Sixties Erging Group)	5,206m	2:24.0
1115	Elizabeth Stovall	54		USA		5,202m	2:24.1
1115	Carlos García	45	Hgo	MEX		5,202m	2:24.1
1117	Louise McElhone	46		IRL	The Unit Health & Fitness	5,201m	2:24.2
1118	Reinhard Konrad	39		GER		5,200m	2:24.2
1118	Chuck Holt	55		USA		5,200m	2:24.2
1120	Planar Knight	57	ID	USA		5,199m	2:24.2
1120	Dan Patey	38	Lakewood, CA	USA		5,199m	2:24.2
1122	Mark Chaney	65	Tucson, AZ	USA	RowAlong	5,198m	2:24.2
1122	Laurent Coiffard	47	Québec, QC	CAN		5,198m	2:24.2
1124	Kojo Boateng	52		USA		5,197m	2:24.3
1125	Tiffany Gaul	47		USA		5,195m	2:24.3
1125	Oscar Suris	60		USA		5,195m	2:24.3
1127	Phillip Cicione	59		USA		5,194m	2:24.3
1128	Shane May	47		AUS		5,191m	2:24.4
1129	Simon Tovey	57	Nottingham	GBR	Age Without Limits	5,190m	2:24.5
1130	Enoch Wei	51	New Taipeu	TPE		5,188m	2:24.5
1130	Allison Grace	52		GBR		5,188m	2:24.5
1130	Santosh Venkatareddy	47	McKinney , TX	USA		5,188m	2:24.5
1133	Jeremy Deedes	69	York	GBR		5,187m	2:24.5
1134	30 /30	30		KOR		5,186m	2:24.6
1134	Maggie Mittuch	64	Port orchard, WA	USA		5,186m	2:24.6
1136	Eric Lambert	58	Hédenge	BEL		5,183m	2:24.7
1136	Jennifer Riess	57		CAN		5,183m	2:24.7
1138	Sandra Samolik	37		USA		5,182m	2:24.7
1138	Jason Carse	52		USA	CrossFit Mandeville	5,182m	2:24.7
1140	Alan Fullerton	60	Great Dunmow	GBR		5,180m	2:24.7
1141	Mathias Schmitz	57	Dortmund	GER	GERMAN Rowers and FRIENDS United	5,179m	2:24.8
1142	Kent Harris	74		USA		5,178m	2:24.8
1143	Hermann-Josef Jansen	69		GER		5,177m	2:24.8
1144	Sue Buboltz	63		USA		5,175m	2:24.9
1145	Mark Hartig	44	Simpsonville, SC	USA		5,173m	2:24.9
1146	Shannon Milliken	55	Denver, CO	USA		5,172m	2:25.0
1146	Christopher Robertson	50	Kitchener, ON	CAN		5,172m	2:25.0
1146	Phil Hodge	63	Newton Abbot	GBR		5,172m	2:25.0
1149	Julio Agrelo	53		ESP		5,171m	2:25.0
1149	James Turner	68		USA		5,171m	2:25.0