Workout of the Day

« September 24, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Kevin Parker	65	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,216m	2:23.7
1102	Molly Pollet	35		USA		5,214m	2:23.8
1103	Primrose Hero	53		GER		5,212m	2:23.8
1104	Tom Zhang	33		USA		5,211m	2:23.9
1104	Gerda Buiter	43		USA		5,211m	2:23.9
1106	Juan Louw	62		RSA		5,210m	2:23.9
1106	Stephen Clark	72	Cary, NC	USA	U.S. Coast Guard	5,210m	2:23.9
1108	Bill Greenberg	57	Sutton, MA	USA	RowAlong	5,208m	2:24.0
1109	Jackie Ellery	66		AUS	The Diamonds (Over Sixties Erging Group)	5,206m	2:24.0
1110	Elizabeth Stovall	54		USA		5,202m	2:24.1
1110	Carlos García	45	Hgo	MEX		5,202m	2:24.1
1112	Louise McElhone	46		IRL	The Unit Health & Fitness	5,201m	2:24.2
1113	Reinhard Konrad	39		GER		5,200m	2:24.2
1113	Chuck Holt	55		USA		5,200m	2:24.2
1115	Planar Knight	57	ID	USA		5,199m	2:24.2
1115	Dan Patey	38	Lakewood, CA	USA		5,199m	2:24.2
1117	Mark Chaney	65	Tucson, AZ	USA	RowAlong	5,198m	2:24.2
1117	Laurent Coiffard	47		CAN		5,198m	2:24.2
1119	Kojo Boateng	52		USA		5,197m	2:24.3
1120	Tiffany Gaul	47		USA		5,195m	2:24.3
1120	Oscar Suris	60		USA		5,195m	2:24.3
1122	Phillip Cicione	59		USA		5,194m	2:24.3
1123	Shane May	47		AUS		5,191m	2:24.4
1124	Simon Tovey	57	Nottingham	GBR	Age Without Limits	5,190m	2:24.5
1125	Enoch Wei	51	New Taipeu	TPE		5,188m	2:24.5
1125	Allison Grace	52		GBR		5,188m	2:24.5
1125	Santosh Venkatareddy	47	McKinney , TX	USA		5,188m	2:24.5
1128	Jeremy Deedes	69	York	GBR		5,187m	2:24.5
1129	30 /30	30		KOR		5,186m	2:24.6
1129	Maggie Mittuch	64	Port orchard, WA	USA		5,186m	2:24.6
1131	Eric Lambert	58	Hédenge	BEL		5,183m	2:24.7
1131	Jennifer Riess	57		CAN		5,183m	2:24.7
1133	Sandra Samolik	37		USA		5,182m	2:24.7
1133	Jason Carse	52		USA	CrossFit Mandeville	5,182m	2:24.7
1135	Alan Fullerton	60	Great Dunmow	GBR		5,180m	2:24.7
1136	Mathias Schmitz	57		GER		5,179m	2:24.8
1137	Kent Harris	74		USA		5,178m	2:24.8
1138	Hermann-Josef Jansen	69		GER		5,177m	2:24.8
1139	Sue Buboltz	63		USA		5,175m	2:24.9
1140	Mark Hartig	44	Simpsonville, SC	USA		5,173m	2:24.9
1141	Shannon Milliken	55	Denver, CO	USA		5,172m	2:25.0
1141	Christopher Robertson	50	Kitchener, ON	CAN		5,172m	2:25.0
1141	Phil Hodge	63		GBR		5,172m	2:25.0
1144	Julio Agrelo	53		ESP		5,171m	2:25.0
1144	James Turner	68		USA		5,171m	2:25.0
1146	Gary Layman	59		USA		5,169m	2:25.0
1147	chris kraczkowski	37	Philadelphia, PA	USA		5,167m	2:25.1
1148	Gordon Dalling	55		CAN		5,164m	2:25.2
1149	Gary Johnsen	46		USA		5,163m	2:25.2
1150	Ross Kastner	40		USA		5,157m	2:25.4