Workout of the Day

« September 24, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Gabriel Perez	40		USA	U.S. Navy Veteran	5,220	2:23.6
1102	Erin Anthony	40		USA		5,219	2:23.7
1103	Michael Radford	37		AUS		5,218	2:23.7
1103	Mark Jeffries	57	Herne Bay	GBR	Herne Bay Amateur Rowing Club	5,218	2:23.7
1105	Kevin Parker	65	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,216	2:23.7
1106	Molly Pollet	35		USA		5,214	2:23.8
1107	Primrose Hero	53		GER		5,212	2:23.8
1108	Tom Zhang	33		USA		5,211	2:23.9
1108	Gerda Buiter	43		USA		5,211	2:23.9
1110	Juan Louw	62		RSA		5,210	2:23.9
1110	Stephen Clark	72	Cary, NC	USA	U.S. Coast Guard	5,210	2:23.9
1112	Bill Greenberg	57	Sutton, MA	USA	RowAlong	5,208	2:24.0
1113	Jackie Ellery	66		AUS	The Diamonds (Over Sixties Erging Group)	5,206	2:24.0
1114	Elizabeth Stovall	54		USA		5,202	2:24.1
1114	Carlos García	45	Hgo	MEX		5,202	2:24.1
1116	Louise McElhone	46		IRL	The Unit Health & Fitness	5,201	2:24.2
1117	Reinhard Konrad	39		GER		5,200	2:24.2
1117	Chuck Holt	55		USA		5,200	2:24.2
1119	Planar Knight	57	ID	USA		5,199	2:24.2
1119	Dan Patey	38	Lakewood, CA	USA		5,199	2:24.2
1121	Mark Chaney	65	Tucson, AZ	USA	RowAlong	5,198	2:24.2
1121	Laurent Coiffard	47	Québec, QC	CAN		5,198	2:24.2
1123	Kojo Boateng	52		USA		5,197	2:24.3
1124	Tiffany Gaul	47		USA		5,195	2:24.3
1124	Oscar Suris	60		USA		5,195	2:24.3
1126	Phillip Cicione	59		USA		5,194	2:24.3
1127	Shane May	47		AUS		5,191	2:24.4
1128	Simon Tovey	57	Nottingham	GBR	Age Without Limits	5,190	2:24.5
1129	Enoch Wei	51	New Taipeu	TPE		5,188	2:24.5
1129	Allison Grace	52		GBR		5,188	2:24.5
1129	Santosh Venkatareddy	47	McKinney , TX	USA		5,188	2:24.5
1132	Jeremy Deedes	69	York	GBR		5,187	2:24.5
1133	30 /30	30		KOR		5,186	2:24.6
1133	Maggie Mittuch	64	Port orchard, WA	USA		5,186	2:24.6
1135	Eric Lambert	58	Hédenge	BEL		5,183	2:24.7
1135	Jennifer Riess	57		CAN		5,183	2:24.7
1137	Sandra Samolik	37		USA		5,182	2:24.7
1137	Jason Carse	52		USA		5,182	2:24.7
1139	Alan Fullerton	60	Great Dunmow	GBR		5,180	2:24.7
1140	Mathias Schmitz	57	Dortmund	GER	GERMAN Rowers and FRIENDS United	5,179	2:24.8
1141	Hermann-Josef Jansen	69		GER		5,177	2:24.8
1142	Sue Buboltz	63		USA		5,175	2:24.9
1143	Mark Hartig	44	Simpsonville, SC	USA		5,173	2:24.9
1144	Shannon Milliken	55	Denver, CO	USA		5,172	2:25.0
1144	Christopher Robertson	50	Kitchener, ON	CAN		5,172	2:25.0
1144	Phil Hodge	63	Newton Abbot	GBR	Royal Navy Veterans	5,172	2:25.0
1147	Julio Agrelo	53		ESP	Spain Team	5,171	2:25.0
1147	James Turner	68		USA		5,171	2:25.0
1149	Gary Layman	59		USA		5,169	2:25.0
1150	chris kraczkowski	37	Philadelphia, PA	USA		5,167	2:25.1