Workout of the Day
« September 24, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Laurel Conners | 62 | USA | 3,027m | 4:07.7 | ||
| 1602 | César Lepio | 41 | ESP | 3,020m | 4:08.3 | ||
| 1603 | Allison Martin | 31 | USA | 3,019m | 4:08.4 | ||
| 1604 | Lenora DeRoy Paul | 39 | USA | 3,015m | 4:08.7 | ||
| 1605 | Tom Duffield | 78 | USA | 2,960m | 4:13.3 | ||
| 1606 | Halla Gunnsteinsdóttir | 44 | ISL | 2,949m | 4:14.3 | ||
| 1607 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,930m | 4:15.9 |
| 1608 | Willie Long | 39 | USA | 2,927m | 4:16.2 | ||
| 1609 | Jason Rahl | 50 | USA | 2,783m | 4:29.4 | ||
| 1610 | Charles Jones | 75 | Elkhart , IN | USA | 2,682m | 4:39.6 | |
| 1611 | Rachel Owens | 32 | USA | 2,620m | 4:46.2 | ||
| 1612 | Chris C | 38 | USA | 2,525m | 4:57.0 | ||
| 1613 | Ramona Kar | 52 | CAN | 2,442m | 5:07.1 | ||
| 1614 | Jacqueline Freeman | 60 | USA | Dallas Rowing Club | 2,338m | 5:20.7 | |
| 1615 | Wendy Ho | 55 | USA | 1,964m | 6:21.8 |