Workout of the Day

« September 24, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Mohan Menon	61		USA		4,684m	2:40.1
1402	Olaf Herold	54	Falkensee	GER	GERMAN Rowers and FRIENDS United	4,683m	2:40.1
1403	Klinton Smith	40		USA		4,679m	2:40.2
1404	mona callaghan	63	dallas, TX	USA	Moody Family YMCA Rowers	4,667m	2:40.7
1405	Jackson Stansel	16		USA		4,665m	2:40.7
1406	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	4,663m	2:40.8
1407	Hans Pfeil	60		GER	Free Spirits	4,661m	2:40.9
1408	Mischel Kim	52		KOR		4,659m	2:40.9
1408	Francisco Azevedo Coutinho	35		POR		4,659m	2:40.9
1410	Giuseppe Di Gregorio	53		ITA		4,655m	2:41.1
1410	Anthony Sanfilippo	36		USA		4,655m	2:41.1
1412	Florian Knöchel	41		GER		4,654m	2:41.1
1413	Reed Williams	59		USA		4,651m	2:41.2
1414	Heather Ratliff	55		USA		4,650m	2:41.2
1414	Susan Stickney	78	Bude	GBR		4,650m	2:41.2
1416	Chad Benson	51		USA		4,647m	2:41.3
1417	Célia Goriot	23		FRA		4,641m	2:41.6
1418	Pascaline GORIOT	58		FRA		4,638m	2:41.7
1419	Tammy Arnett	62		USA		4,632m	2:41.9
1420	Shanda Coppedge	52	Kansas, OK	USA	TEAM MELALEUCA	4,631m	2:41.9
1421	Adrianne Blake	41		USA		4,626m	2:42.1
1421	Michelle Barraza	40		USA		4,626m	2:42.1
1423	Jack Vestal	40	Dallas, TX	USA		4,624m	2:42.1
1424	Diane Coleman	67		AUS		4,622m	2:42.2
1425	Helen Milledge	60	Hamilton and Caloundra, QLD	AUS		4,619m	2:42.3
1426	Ed Cusack	80	Haddonfield, NJ	USA		4,607m	2:42.7
1427	Steven Hernandez	44	Round Rock, TX	USA		4,602m	2:42.9
1428	Gwendoline Pageot	26		FRA		4,601m	2:43.0
1429	Mihai Pricochi	34	London	GBR		4,599m	2:43.0
1430	Karen Leadbetter	61		GBR	Spitfire Boat Club	4,596m	2:43.1
1431	Shelly Baxter	39		USA		4,594m	2:43.2
1432	Rebecca Moore	39		USA		4,593m	2:43.2
1433	Elaine Beitelspacher	45		USA	mERGmaids	4,592m	2:43.3
1433	Paul Barbour	50		GBR		4,592m	2:43.3
1435	Darius Potts	56	IA	USA		4,590m	2:43.3
1436	Tony Reeve	64		GBR		4,584m	2:43.6
1437	Knels Lameris	72	Dalen	NED		4,578m	2:43.8
1438	Roqayah Abdulkarim	36		KSA		4,568m	2:44.1
1438	Tina Covelli	33		USA		4,568m	2:44.1
1440	Mark Harris	52		BAR		4,566m	2:44.2
1441	Mitri Ryce	35	NJ	USA		4,565m	2:44.2
1442	Bruce Stuart	69		CAN		4,562m	2:44.4
1442	Heather Tedder	46		USA		4,562m	2:44.4
1444	Hans Laskewitz	71		NED		4,561m	2:44.4
1445	Jiabin Qiang	36	Shanghai	CHN	亦可赛艇	4,560m	2:44.4
1446	Emad Aburezq	53		KUW		4,557m	2:44.5
1447	Osvaldo Velarde	53		USA		4,556m	2:44.6
1448	David Douglas	48		USA		4,553m	2:44.7
1449	Katrien Michiels	38		BEL	Crossfit Ambrosius	4,550m	2:44.8
1450	Chen Ge	36		USA	亦可赛艇	4,549m	2:44.8