Workout of the Day

« September 24, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Jackson Stansel	16		USA		4,665m	2:40.7
1402	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	4,663m	2:40.8
1403	Hans Pfeil	60		GER	Free Spirits	4,661m	2:40.9
1404	Mischel Kim	52		KOR		4,659m	2:40.9
1404	Francisco Azevedo Coutinho	35		POR		4,659m	2:40.9
1406	Giuseppe Di Gregorio	53		ITA		4,655m	2:41.1
1406	Anthony Sanfilippo	36		USA		4,655m	2:41.1
1408	Florian Knöchel	41		GER		4,654m	2:41.1
1409	Reed Williams	59		USA		4,651m	2:41.2
1410	Heather Ratliff	55		USA		4,650m	2:41.2
1410	Susan Stickney	78	Bude	GBR		4,650m	2:41.2
1412	Chad Benson	51		USA		4,647m	2:41.3
1413	Célia Goriot	23		FRA		4,641m	2:41.6
1414	Pascaline GORIOT	58		FRA		4,638m	2:41.7
1415	Tammy Arnett	62		USA		4,632m	2:41.9
1416	Shanda Coopedge	52		USA	TEAM MELALEUCA	4,631m	2:41.9
1417	Adrianne Blake	41		USA		4,626m	2:42.1
1417	Michelle Barraza	40		USA		4,626m	2:42.1
1419	Jack Vestal	40	Dallas, TX	USA		4,624m	2:42.1
1420	Diane Coleman	67		AUS		4,622m	2:42.2
1421	Helen Milledge	60	Hamilton and Caloundra, QLD	AUS		4,619m	2:42.3
1422	Ed Cusack	80	Haddonfield, NJ	USA		4,607m	2:42.7
1423	Steven Hernandez	44	Round Rock, TX	USA		4,602m	2:42.9
1424	Gwendoline Pageot	26		FRA		4,601m	2:43.0
1425	Mihai Pricochi	34	London	GBR		4,599m	2:43.0
1426	Karen Leadbetter	61		GBR	Spitfire Boat Club	4,596m	2:43.1
1427	Shelly Baxter	39		USA		4,594m	2:43.2
1428	Rebecca Moore	39		USA		4,593m	2:43.2
1429	Elaine Beitelspacher	45		USA	mERGmaids	4,592m	2:43.3
1429	Paul Barbour	50		GBR		4,592m	2:43.3
1431	Darius Potts	56	IA	USA		4,590m	2:43.3
1432	Tony Reeve	64		GBR		4,584m	2:43.6
1433	Knels Lameris	72	Dalen	NED		4,578m	2:43.8
1434	Roqayah Abdulkarim	36		KSA		4,568m	2:44.1
1434	Tina Covelli	33		USA		4,568m	2:44.1
1436	Mark Harris	52		BAR		4,566m	2:44.2
1437	Mitri Ryce	35	NJ	USA		4,565m	2:44.2
1438	Bruce Stuart	69		CAN		4,562m	2:44.4
1438	Heather Tedder	46		USA		4,562m	2:44.4
1440	Hans Laskewitz	71		NED		4,561m	2:44.4
1441	Jiabin Qiang	36	Shanghai	CHN	亦可赛艇	4,560m	2:44.4
1442	Emad Aburezq	53		KUW		4,557m	2:44.5
1443	Osvaldo Velarde	53		USA		4,556m	2:44.6
1444	David Douglas	48		USA		4,553m	2:44.7
1445	Katrien Michiels	38		BEL	Crossfit Ambrosius	4,550m	2:44.8
1446	Chen Ge	36		USA	亦可赛艇	4,549m	2:44.8
1447	Alessandra S	35		USA		4,546m	2:44.9
1448	Linda Barnhouse	63	Elkridge, MD	USA		4,544m	2:45.0
1449	Ingolf Winkler	52	Korschenbroich	GER	RowAlong	4,543m	2:45.0
1450	Andre Vandergeten	78		BEL		4,542m	2:45.1