Workout of the Day

« September 24, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Klinton Smith	40	Sierra Vista, AZ	USA		4,679	2:40.2
1402	mona callaghan	63	dallas, TX	USA	Moody Family YMCA Rowers	4,667	2:40.7
1403	Jackson Stansel	16		USA		4,665	2:40.7
1404	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	4,663	2:40.8
1405	Hans Pfeil	60		GER	Free Spirits	4,661	2:40.9
1406	Mischel Kim	52		KOR		4,659	2:40.9
1406	Francisco Azevedo Coutinho	35		POR		4,659	2:40.9
1408	Giuseppe Di Gregorio	53		ITA		4,655	2:41.1
1408	Anthony Sanfilippo	36		USA		4,655	2:41.1
1410	Florian Knöchel	41		GER		4,654	2:41.1
1411	Reed Williams	59		USA		4,651	2:41.2
1412	Heather Ratliff	55		USA		4,650	2:41.2
1412	Susan Stickney	78	Bude	GBR		4,650	2:41.2
1414	Chad Benson	51		USA		4,647	2:41.3
1415	Célia Goriot	23		FRA		4,641	2:41.6
1416	Pascaline GORIOT	58		FRA		4,638	2:41.7
1417	Tammy Arnett	62		USA		4,632	2:41.9
1418	Shanda Coppedge	52	Kansas, OK	USA	TEAM MELALEUCA	4,631	2:41.9
1419	Adrianne Blake	41		USA		4,626	2:42.1
1419	Michelle Barraza	40		USA		4,626	2:42.1
1421	Jack Vestal	40	Dallas, TX	USA		4,624	2:42.1
1422	Diane Coleman	67		AUS		4,622	2:42.2
1423	Helen Milledge	60	Hamilton and Caloundra, QLD	AUS		4,619	2:42.3
1424	Ed Cusack	80	Haddonfield, NJ	USA		4,607	2:42.7
1425	Steven Hernandez	44	Round Rock, TX	USA		4,602	2:42.9
1426	Gwendoline Pageot	26		FRA		4,601	2:43.0
1427	Mihai Pricochi	34	London	GBR		4,599	2:43.0
1428	Karen Leadbetter	61		GBR	Spitfire Boat Club	4,596	2:43.1
1429	Shelly Baxter	39		USA		4,594	2:43.2
1430	Rebecca Moore	39		USA		4,593	2:43.2
1431	Elaine Beitelspacher	45		USA	mERGmaids	4,592	2:43.3
1431	Paul Barbour	50		GBR		4,592	2:43.3
1433	Darius Potts	56	IA	USA		4,590	2:43.3
1434	Tony Reeve	64		GBR		4,584	2:43.6
1435	Knels Lameris	72	Dalen	NED		4,578	2:43.8
1436	Roqayah Abdulkarim	36		KSA		4,568	2:44.1
1436	Tina Covelli	33		USA		4,568	2:44.1
1438	Mark Harris	52		BAR		4,566	2:44.2
1439	Mitri Ryce	35	NJ	USA		4,565	2:44.2
1440	Bruce Stuart	69		CAN		4,562	2:44.4
1440	Heather Tedder	46		USA		4,562	2:44.4
1442	Hans Laskewitz	71		NED		4,561	2:44.4
1443	Jiabin Qiang	36	Shanghai	CHN	亦可赛艇	4,560	2:44.4
1444	Emad Aburezq	53		KUW		4,557	2:44.5
1445	Osvaldo Velarde	53		USA		4,556	2:44.6
1446	David Douglas	48		USA		4,553	2:44.7
1447	Katrien Michiels	38		BEL	Crossfit Ambrosius	4,550	2:44.8
1448	Chen Ge	36		USA	亦可赛艇	4,549	2:44.8
1449	Alessandra S	35		USA		4,546	2:44.9
1450	Linda Barnhouse	63	Elkridge, MD	USA		4,544	2:45.0