Workout of the Day
« September 24, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Jas Payne | - | GBR | 4,537m | 2:45.3 | ||
| 1452 | Melissa Rodriguez | 47 | USA | 4,536m | 2:45.3 | ||
| 1452 | Evy Caluwe | 42 | GBR | 4,536m | 2:45.3 | ||
| 1454 | Stacey Mower | 39 | USA | 4,530m | 2:45.5 | ||
| 1455 | Gabriel Devenyi | 39 | CAN | 4,529m | 2:45.5 | ||
| 1456 | Amanda Clutter | 38 | WV | USA | 4,526m | 2:45.7 | |
| 1457 | Jürgen Weitz | 47 | GER | 4,509m | 2:46.3 | ||
| 1458 | Richard Knight | 61 | Cedar Park, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,507m | 2:46.4 |
| 1459 | Mikhail G | 11 | USA | 4,499m | 2:46.7 | ||
| 1460 | Umut Sahin | 39 | TUR | 4,498m | 2:46.7 | ||
| 1461 | Stephen Harbour | 44 | USA | 4,497m | 2:46.7 | ||
| 1462 | Peggy Sadler | 83 | Norwich, VT | USA | Upper Valley Rowing Foundation | 4,485m | 2:47.2 |
| 1462 | Valerie Olson | 56 | WA | USA | 4,485m | 2:47.2 | |
| 1464 | Kristopher Williams | 53 | Statham, GA | USA | 4,482m | 2:47.3 | |
| 1465 | Hiedi Lane | 49 | USA | 4,480m | 2:47.4 | ||
| 1466 | Betina Veileborg | 56 | DEN | 4,475m | 2:47.5 | ||
| 1467 | Katie Weber | 36 | USA | 4,472m | 2:47.7 | ||
| 1468 | Sekwang Park | 39 | KOR | 4,468m | 2:47.8 | ||
| 1469 | Kristi Lovelady | 40 | USA | 4,460m | 2:48.1 | ||
| 1470 | Emma Kidd | 59 | GBR | 4,449m | 2:48.5 | ||
| 1471 | Christopher Tomaszewski | 40 | USA | 4,448m | 2:48.6 | ||
| 1471 | Anne Ades | 56 | USA | 4,448m | 2:48.6 | ||
| 1473 | Jill Ahlers | 43 | USA | 4,445m | 2:48.7 | ||
| 1474 | Katie Mcalarney | 39 | USA | 4,440m | 2:48.9 | ||
| 1475 | Tamara Randall | 58 | GBR | 4,432m | 2:49.2 | ||
| 1476 | Melinda Cole | - | USA | 4,431m | 2:49.2 | ||
| 1477 | J Pepper | 23 | AUS | 4,428m | 2:49.3 | ||
| 1478 | Angie Barney | 57 | Monclova, OH | USA | 4,427m | 2:49.4 | |
| 1479 | Emma J | 52 | GBR | 4,421m | 2:49.6 | ||
| 1479 | Tiberiu Stingaciu | 31 | ROU | 4,421m | 2:49.6 | ||
| 1481 | George Kar | 56 | USA | 4,418m | 2:49.7 | ||
| 1481 | Andrew Griffith | 75 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,418m | 2:49.7 |
| 1483 | Julie Shields | 53 | Cotuit | USA | Cape Cod Rowing | 4,412m | 2:49.9 |
| 1484 | Katelyn Hendricks | 34 | USA | 4,409m | 2:50.1 | ||
| 1485 | Nadége de Léséleuc de Kérouara | 44 | CAN | 4,408m | 2:50.1 | ||
| 1486 | Lui Ashton | 50 | AUS | 4,407m | 2:50.1 | ||
| 1487 | Claude Chew | 71 | USA | 4,406m | 2:50.2 | ||
| 1488 | Ko La | 49 | HUN | 4,404m | 2:50.2 | ||
| 1489 | Terri Anasagasti | 53 | USA | Street Parking | 4,397m | 2:50.5 | |
| 1490 | Melodie Ford | 45 | CAN | 4,393m | 2:50.7 | ||
| 1491 | Helena Gatell | 23 | PUR | 4,382m | 2:51.1 | ||
| 1492 | shelly grasso | 30 | USA | 4,381m | 2:51.1 | ||
| 1493 | Niamh Doran | 47 | IRL | 4,380m | 2:51.2 | ||
| 1494 | Rod Hooper | 57 | AUS | 4,373m | 2:51.5 | ||
| 1495 | Brad Jones | 40 | USA | 4,364m | 2:51.8 | ||
| 1495 | June Winchester | 46 | Middletown, DE | USA | 4,364m | 2:51.8 | |
| 1497 | Roger Butler | 48 | USA | 4,362m | 2:51.9 | ||
| 1498 | Karen Burnett | 51 | UT | USA | 4,359m | 2:52.0 | |
| 1499 | Kristen Etheridge | 50 | USA | 4,357m | 2:52.1 | ||
| 1500 | Anne Hoehn | 61 | USA | 4,352m | 2:52.3 |