Workout of the Day
« September 24, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Ingolf Winkler | 52 | Korschenbroich | GER | RowAlong | 4,543 | 2:45.0 |
| 1452 | Andre Vandergeten | 78 | BEL | 4,542 | 2:45.1 | ||
| 1453 | Jas Payne | - | GBR | 4,537 | 2:45.3 | ||
| 1454 | Melissa Rodriguez | 47 | USA | 4,536 | 2:45.3 | ||
| 1454 | Evy Caluwe | 42 | GBR | 4,536 | 2:45.3 | ||
| 1456 | Stacey Mower | 39 | USA | 4,530 | 2:45.5 | ||
| 1457 | Gabriel Devenyi | 39 | CAN | 4,529 | 2:45.5 | ||
| 1458 | Amanda Clutter | 38 | WV | USA | 4,526 | 2:45.7 | |
| 1459 | Jürgen Weitz | 47 | GER | 4,509 | 2:46.3 | ||
| 1460 | Richard (Jamie) Knight | 61 | Cedar Park, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,507 | 2:46.4 |
| 1461 | Mikhail G | 11 | USA | 4,499 | 2:46.7 | ||
| 1461 | Anton Golowin | 45 | USA | 4,499 | 2:46.7 | ||
| 1463 | Umut Sahin | 39 | TUR | 4,498 | 2:46.7 | ||
| 1464 | Stephen Harbour | 44 | USA | 4,497 | 2:46.7 | ||
| 1465 | Peggy Sadler | 83 | Norwich, VT | USA | Upper Valley Rowing Foundation | 4,485 | 2:47.2 |
| 1465 | Valerie Olson | 56 | WA | USA | 4,485 | 2:47.2 | |
| 1467 | Kristopher Williams | 53 | Statham, GA | USA | 4,482 | 2:47.3 | |
| 1468 | Hiedi Lane | 49 | USA | 4,480 | 2:47.4 | ||
| 1469 | Betina Veileborg | 56 | DEN | 4,475 | 2:47.5 | ||
| 1470 | Katie Weber | 36 | USA | 4,472 | 2:47.7 | ||
| 1471 | Sekwang Park | 39 | KOR | 4,468 | 2:47.8 | ||
| 1472 | Kristi Lovelady | 40 | USA | 4,460 | 2:48.1 | ||
| 1473 | Emma Kidd | 59 | GBR | 4,449 | 2:48.5 | ||
| 1474 | Christopher Tomaszewski | 40 | USA | 4,448 | 2:48.6 | ||
| 1474 | Anne Ades | 56 | USA | 4,448 | 2:48.6 | ||
| 1476 | Jill Ahlers | 43 | USA | 4,445 | 2:48.7 | ||
| 1477 | Katie Mcalarney | 39 | USA | 4,440 | 2:48.9 | ||
| 1478 | Tamara Randall | 58 | GBR | 4,432 | 2:49.2 | ||
| 1479 | Melinda Cole | - | USA | 4,431 | 2:49.2 | ||
| 1480 | J Pepper | 23 | AUS | 4,428 | 2:49.3 | ||
| 1481 | Angie Barney | 57 | Monclova, OH | USA | 4,427 | 2:49.4 | |
| 1482 | Emma J | 52 | GBR | 4,421 | 2:49.6 | ||
| 1482 | Tiberiu Stingaciu | 31 | ROU | 4,421 | 2:49.6 | ||
| 1484 | George Kar | 56 | USA | 4,418 | 2:49.7 | ||
| 1484 | Andrew Griffith | 75 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,418 | 2:49.7 |
| 1486 | Julie Shields | 53 | Cotuit | USA | Cape Cod Rowing | 4,412 | 2:49.9 |
| 1487 | Katelyn Hendricks | 34 | USA | 4,409 | 2:50.1 | ||
| 1488 | Nadége de Léséleuc de Kérouara | 44 | CAN | 4,408 | 2:50.1 | ||
| 1489 | Lui Ashton | 50 | AUS | 4,407 | 2:50.1 | ||
| 1490 | Claude Chew | 71 | USA | 4,406 | 2:50.2 | ||
| 1491 | Ko La | 49 | HUN | 4,404 | 2:50.2 | ||
| 1492 | Terri Anasagasti | 53 | USA | Street Parking | 4,397 | 2:50.5 | |
| 1493 | Melodie Ford | 45 | CAN | 4,393 | 2:50.7 | ||
| 1494 | Helena Gatell | 23 | PUR | 4,382 | 2:51.1 | ||
| 1495 | shelly grasso | 30 | USA | 4,381 | 2:51.1 | ||
| 1496 | Niamh Doran | 47 | IRL | 4,380 | 2:51.2 | ||
| 1497 | Rod Hooper | 57 | AUS | 4,373 | 2:51.5 | ||
| 1498 | Brad Jones | 40 | USA | 4,364 | 2:51.8 | ||
| 1498 | June Winchester | 46 | Middletown, DE | USA | 4,364 | 2:51.8 | |
| 1500 | Roger Butler | 48 | USA | 4,362 | 2:51.9 |