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Workout of the Day

« September 24, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
1451 Alessandra S 35 USA 4,546m 2:44.9
1452 Linda Barnhouse 63 USA 4,544m 2:45.0
1453 Ingolf Winkler 52 GER 4,543m 2:45.0
1454 Andre Vandergeten 78 BEL 4,542m 2:45.1
1455 Jas Payne - GBR 4,537m 2:45.3
1456 Melissa Rodriguez 47 USA 4,536m 2:45.3
1456 Evy Caluwe 42 GBR 4,536m 2:45.3
1458 Stacey Mower 39 USA 4,530m 2:45.5
1459 Gabriel Devenyi 39 CAN 4,529m 2:45.5
1460 Amanda Clutter 38 USA 4,526m 2:45.7
1461 Jürgen Weitz 47 GER 4,509m 2:46.3
1462 Richard Knight 61 USA 4,507m 2:46.4
1463 Mikhail G 11 USA 4,499m 2:46.7
1464 Umut Sahin 39 TUR 4,498m 2:46.7
1465 Stephen Harbour 44 USA 4,497m 2:46.7
1466 Peggy Sadler 83 USA 4,485m 2:47.2
1466 Valerie Olson 56 USA 4,485m 2:47.2
1468 Kristopher Williams 53 USA 4,482m 2:47.3
1469 Hiedi Lane 49 USA 4,480m 2:47.4
1470 Betina Veileborg 56 DEN 4,475m 2:47.5
1471 Katie Weber 36 USA 4,472m 2:47.7
1472 Sekwang Park 39 KOR 4,468m 2:47.8
1473 Kristi Lovelady 40 USA 4,460m 2:48.1
1474 Emma Kidd 59 GBR 4,449m 2:48.5
1475 Christopher Tomaszewski 40 USA 4,448m 2:48.6
1475 Anne Ades 56 USA 4,448m 2:48.6
1477 Jill Ahlers 43 USA 4,445m 2:48.7
1478 Katie Mcalarney 39 USA 4,440m 2:48.9
1479 Tamara Randall 58 GBR 4,432m 2:49.2
1480 Melinda Cole - USA 4,431m 2:49.2
1481 J Pepper 23 AUS 4,428m 2:49.3
1482 Angie Barney 57 USA 4,427m 2:49.4
1483 Emma J 52 GBR 4,421m 2:49.6
1483 Tiberiu Stingaciu 31 ROU 4,421m 2:49.6
1485 George Kar 56 USA 4,418m 2:49.7
1485 Andrew Griffith 75 USA 4,418m 2:49.7
1487 Julie Shields 53 USA 4,412m 2:49.9
1488 Katelyn Hendricks 34 USA 4,409m 2:50.1
1489 Nadége de Léséleuc de Kérouara 44 CAN 4,408m 2:50.1
1490 Lui Ashton 50 AUS 4,407m 2:50.1
1491 Claude Chew 71 USA 4,406m 2:50.2
1492 Ko La 49 HUN 4,404m 2:50.2
1493 Terri Anasagasti 53 USA 4,397m 2:50.5
1494 Melodie Ford 45 CAN 4,393m 2:50.7
1495 Helena Gatell 23 PUR 4,382m 2:51.1
1496 shelly grasso 30 USA 4,381m 2:51.1
1497 Niamh Doran 47 IRL 4,380m 2:51.2
1498 Rod Hooper 57 AUS 4,373m 2:51.5
1499 Brad Jones 40 USA 4,364m 2:51.8
1499 June Winchester 46 USA 4,364m 2:51.8