Sign Up
1619
Total people
5527
Average
Change Date

Filter

Workout of the Day

« September 24, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
1451 Ingolf Winkler 52 GER 4,543 2:45.0
1452 Andre Vandergeten 78 BEL 4,542 2:45.1
1453 Jas Payne - GBR 4,537 2:45.3
1454 Melissa Rodriguez 47 USA 4,536 2:45.3
1454 Evy Caluwe 42 GBR 4,536 2:45.3
1456 Stacey Mower 39 USA 4,530 2:45.5
1457 Gabriel Devenyi 39 CAN 4,529 2:45.5
1458 Amanda Clutter 38 USA 4,526 2:45.7
1459 Jürgen Weitz 47 GER 4,509 2:46.3
1460 Richard (Jamie) Knight 61 USA 4,507 2:46.4
1461 Mikhail G 11 USA 4,499 2:46.7
1461 Anton Golowin 45 USA 4,499 2:46.7
1463 Umut Sahin 39 TUR 4,498 2:46.7
1464 Stephen Harbour 44 USA 4,497 2:46.7
1465 Peggy Sadler 83 USA 4,485 2:47.2
1465 Valerie Olson 56 USA 4,485 2:47.2
1467 Kristopher Williams 53 USA 4,482 2:47.3
1468 Hiedi Lane 49 USA 4,480 2:47.4
1469 Betina Veileborg 56 DEN 4,475 2:47.5
1470 Katie Weber 36 USA 4,472 2:47.7
1471 Sekwang Park 39 KOR 4,468 2:47.8
1472 Kristi Lovelady 40 USA 4,460 2:48.1
1473 Emma Kidd 59 GBR 4,449 2:48.5
1474 Christopher Tomaszewski 40 USA 4,448 2:48.6
1474 Anne Ades 56 USA 4,448 2:48.6
1476 Jill Ahlers 43 USA 4,445 2:48.7
1477 Katie Mcalarney 39 USA 4,440 2:48.9
1478 Tamara Randall 58 GBR 4,432 2:49.2
1479 Melinda Cole - USA 4,431 2:49.2
1480 J Pepper 23 AUS 4,428 2:49.3
1481 Angie Barney 57 USA 4,427 2:49.4
1482 Emma J 52 GBR 4,421 2:49.6
1482 Tiberiu Stingaciu 31 ROU 4,421 2:49.6
1484 George Kar 56 USA 4,418 2:49.7
1484 Andrew Griffith 75 USA 4,418 2:49.7
1486 Julie Shields 53 USA 4,412 2:49.9
1487 Katelyn Hendricks 34 USA 4,409 2:50.1
1488 Nadége de Léséleuc de Kérouara 44 CAN 4,408 2:50.1
1489 Lui Ashton 50 AUS 4,407 2:50.1
1490 Claude Chew 71 USA 4,406 2:50.2
1491 Ko La 49 HUN 4,404 2:50.2
1492 Terri Anasagasti 53 USA 4,397 2:50.5
1493 Melodie Ford 45 CAN 4,393 2:50.7
1494 Helena Gatell 23 PUR 4,382 2:51.1
1495 shelly grasso 30 USA 4,381 2:51.1
1496 Niamh Doran 47 IRL 4,380 2:51.2
1497 Rod Hooper 57 AUS 4,373 2:51.5
1498 Brad Jones 40 USA 4,364 2:51.8
1498 June Winchester 46 USA 4,364 2:51.8
1500 Roger Butler 48 USA 4,362 2:51.9