Workout of the Day
« September 24, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Karen Burnett | 51 | UT | USA | 4,359 | 2:52.0 | |
| 1502 | Kristen Etheridge | 50 | USA | 4,357 | 2:52.1 | ||
| 1503 | Anne Hoehn | 61 | USA | 4,352 | 2:52.3 | ||
| 1504 | Lurin Carlin | 41 | USA | 4,349 | 2:52.4 | ||
| 1505 | Gitti Bernhardt | 34 | AUT | 4,341 | 2:52.7 | ||
| 1506 | Alexandra T | 53 | GER | 4,340 | 2:52.8 | ||
| 1507 | Bernd Büdding | 45 | GER | 4,338 | 2:52.8 | ||
| 1508 | Hetal Patel | 33 | USA | 4,333 | 2:53.0 | ||
| 1509 | Layla Swift | 48 | Bloomington, IN | USA | 4,329 | 2:53.2 | |
| 1510 | Justin Roskens | 48 | USA | 4,320 | 2:53.6 | ||
| 1511 | Eileen Dunlap | 58 | USA | 4,319 | 2:53.6 | ||
| 1512 | David Wang | 47 | USA | 4,318 | 2:53.6 | ||
| 1513 | Bryan Naughton | 43 | USA | 4,314 | 2:53.8 | ||
| 1514 | G Daniels | 45 | USA | 4,307 | 2:54.1 | ||
| 1515 | ronald bates | 76 | USA | 4,301 | 2:54.3 | ||
| 1515 | Khafildeen Shonekan | 39 | USA | 4,301 | 2:54.3 | ||
| 1517 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) πΊπΈ, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,294 | 2:54.6 |
| 1518 | Gene Kelley | 72 | Tucson, AZ | USA | 4,281 | 2:55.1 | |
| 1519 | Marc Klass | 73 | Tucson, AZ | USA | 4,266 | 2:55.8 | |
| 1520 | Alice Jones | 57 | USA | 4,264 | 2:55.8 | ||
| 1521 | μ§μ μ΅ | 39 | KOR | 4,263 | 2:55.9 | ||
| 1522 | Valerie Canova | 67 | USA | 4,255 | 2:56.2 | ||
| 1523 | April Schulz | 43 | USA | 4,254 | 2:56.3 | ||
| 1524 | Elodie Choupe | 43 | FRA | 4,249 | 2:56.5 | ||
| 1525 | Kristie Moss | 47 | USA | 4,239 | 2:56.9 | ||
| 1526 | Stella Zeki | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 4,228 | 2:57.3 | |
| 1527 | Dawn Markovsky | 46 | USA | 4,223 | 2:57.5 | ||
| 1527 | Hanna Voss | 36 | USA | 4,223 | 2:57.5 | ||
| 1529 | Tim Gale | 52 | GBR | 4,219 | 2:57.7 | ||
| 1530 | Anthony Panella | 45 | CAN | 4,211 | 2:58.1 | ||
| 1531 | April Channell | 49 | USA | 4,205 | 2:58.3 | ||
| 1532 | Jim Brantley | 70 | MT | USA | 4,194 | 2:58.8 | |
| 1533 | Lytle Johnson | 79 | Anacortes , WA | USA | The Diamonds (Over Sixties Erging Group) | 4,179 | 2:59.4 |
| 1534 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 4,177 | 2:59.5 |
| 1535 | Dana Ebeling | 45 | Hamburg | GER | Team Ruderathlet | 4,176 | 2:59.5 |
| 1536 | Felicia Többen | 31 | GER | 4,167 | 2:59.9 | ||
| 1536 | Birgit Overgaard | 72 | DEN | 4,167 | 2:59.9 | ||
| 1538 | Sean Jones | 52 | GER | 4,158 | 3:00.3 | ||
| 1539 | Bruce Callahan | 78 | USA | 4,155 | 3:00.5 | ||
| 1540 | Aida Castillo | 58 | USA | 4,150 | 3:00.7 | ||
| 1541 | Kristin Udjus | 46 | NOR | 4,142 | 3:01.0 | ||
| 1542 | Shaun Fraley | 45 | Boise , ID | USA | 4,136 | 3:01.3 | |
| 1543 | Juan Pablo Santcovsky | 48 | USA | 4,135 | 3:01.3 | ||
| 1544 | Joseph Kohn | 57 | USA | 4,125 | 3:01.8 | ||
| 1545 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 4,122 | 3:01.9 |
| 1546 | Ngozi Osuagwu | 59 | USA | 4,115 | 3:02.2 | ||
| 1547 | Debasish Dash | 42 | IND | 4,106 | 3:02.6 | ||
| 1547 | Caroline Edwards | 66 | Yardley, PA | USA | PNRA/Mercer | 4,106 | 3:02.6 |
| 1549 | Pippa Hanley | 38 | GBR | 4,104 | 3:02.7 | ||
| 1550 | Kurt Dr Ringel | 83 | GER | 4,096 | 3:03.1 |