Workout of the Day

« September 24, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Roger Butler	48		USA		4,362m	2:51.9
1502	Karen Burnett	51	UT	USA		4,359m	2:52.0
1503	Kristen Etheridge	50		USA		4,357m	2:52.1
1504	Anne Hoehn	61		USA		4,352m	2:52.3
1505	Lurin Carlin	41		USA		4,349m	2:52.4
1506	Gitti Bernhardt	34		AUT		4,341m	2:52.7
1507	Alexandra T	53		GER		4,340m	2:52.8
1508	Bernd Büdding	45		GER		4,338m	2:52.8
1509	Hetal Patel	33		USA		4,333m	2:53.0
1510	Layla Swift	48	Bloomington, IN	USA		4,329m	2:53.2
1511	Justin Roskens	48		USA		4,320m	2:53.6
1512	Eileen Dunlap	58		USA		4,319m	2:53.6
1513	David Wang	47		USA		4,318m	2:53.6
1514	Bryan Naughton	43		USA		4,314m	2:53.8
1515	G Daniels	45		USA		4,307m	2:54.1
1516	ronald bates	76		USA		4,301m	2:54.3
1516	Khafildeen Shonekan	39		USA		4,301m	2:54.3
1518	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	4,294m	2:54.6
1519	Gene Kelley	72		USA		4,281m	2:55.1
1520	Marc Klass	73	Tucson, AZ	USA		4,266m	2:55.8
1521	Alice Jones	57		USA		4,264m	2:55.8
1522	진원 최	39		KOR		4,263m	2:55.9
1523	Valerie Canova	67		USA		4,255m	2:56.2
1524	April Schulz	43		USA		4,254m	2:56.3
1525	Jean-Marie LOYANT	77	Bretagne	FRA		4,250m	2:56.4
1526	Elodie Choupe	43		FRA		4,249m	2:56.5
1527	Kristie Moss	47		USA		4,239m	2:56.9
1528	Stella Zeki	61		GBR		4,228m	2:57.3
1529	Dawn Markovsky	46		USA		4,223m	2:57.5
1529	Hanna Voss	36		USA		4,223m	2:57.5
1531	Tim Gale	52		GBR		4,219m	2:57.7
1532	Anthony Panella	45		CAN		4,211m	2:58.1
1533	April Channell	49		USA		4,205m	2:58.3
1534	Jim Brantley	70	MT	USA		4,194m	2:58.8
1535	Lytle Johnson	79	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	4,179m	2:59.4
1536	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	4,177m	2:59.5
1537	Dana Ebeling	45	Hamburg	GER	Team Ruderathlet	4,176m	2:59.5
1538	Felicia Többen	31		GER		4,167m	2:59.9
1538	Birgit Overgaard	72		DEN		4,167m	2:59.9
1540	Sean Jones	52		GER		4,158m	3:00.3
1541	Bruce Callahan	78		USA		4,155m	3:00.5
1542	Aida Castillo	58		USA		4,150m	3:00.7
1543	Kristin Udjus	46		NOR		4,142m	3:01.0
1544	Shaun Fraley	45	Boise , ID	USA		4,136m	3:01.3
1545	Juan Pablo Santcovsky	48		USA		4,135m	3:01.3
1546	Joseph Kohn	57		USA		4,125m	3:01.8
1547	Roger Burrell	92	Chester le Street	GBR	Free Spirits	4,122m	3:01.9
1548	Ngozi Osuagwu	59		USA		4,115m	3:02.2
1549	Debasish Dash	42		IND		4,106m	3:02.6
1549	Caroline Edwards	66	Yardley, PA	USA	PNRA/Mercer	4,106m	3:02.6