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Workout of the Day

« September 24, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
1501 Lurin Carlin 41 USA 4,349m 2:52.4
1502 Gitti Bernhardt 34 AUT 4,341m 2:52.7
1503 Alexandra T 53 GER 4,340m 2:52.8
1504 Bernd Büdding 45 GER 4,338m 2:52.8
1505 Hetal Patel 33 USA 4,333m 2:53.0
1506 Layla Swift 48 USA 4,329m 2:53.2
1507 Justin Roskens 48 USA 4,320m 2:53.6
1508 Eileen Dunlap 58 USA 4,319m 2:53.6
1509 David Wang 47 USA 4,318m 2:53.6
1510 Bryan Naughton 43 USA 4,314m 2:53.8
1511 G Daniels 45 USA 4,307m 2:54.1
1512 ronald bates 76 USA 4,301m 2:54.3
1512 Khafildeen Shonekan 39 USA 4,301m 2:54.3
1514 Alan Strauss 73 USA 4,294m 2:54.6
1515 Gene Kelley 72 USA 4,281m 2:55.1
1516 Marc Klass 73 USA 4,266m 2:55.8
1517 Alice Jones 57 USA 4,264m 2:55.8
1518 진원 졜 39 KOR 4,263m 2:55.9
1519 Valerie Canova 67 USA 4,255m 2:56.2
1520 April Schulz 43 USA 4,254m 2:56.3
1521 Jean-Marie LOYANT 77 FRA 4,250m 2:56.4
1522 Elodie Choupe 43 FRA 4,249m 2:56.5
1523 Kristie Moss 47 USA 4,239m 2:56.9
1524 Stella Zeki 61 GBR 4,228m 2:57.3
1525 Dawn Markovsky 46 USA 4,223m 2:57.5
1525 Hanna Voss 36 USA 4,223m 2:57.5
1527 Tim Gale 52 GBR 4,219m 2:57.7
1528 Anthony Panella 45 CAN 4,211m 2:58.1
1529 April Channell 49 USA 4,205m 2:58.3
1530 Jim Brantley 70 USA 4,194m 2:58.8
1531 Lytle Johnson 79 USA 4,179m 2:59.4
1532 Jennifer Hartley - USA 4,177m 2:59.5
1533 Dana Ebeling 45 GER 4,176m 2:59.5
1534 Felicia Többen 31 GER 4,167m 2:59.9
1534 Birgit Overgaard 72 DEN 4,167m 2:59.9
1536 Sean Jones 52 GER 4,158m 3:00.3
1537 Bruce Callahan 78 USA 4,155m 3:00.5
1538 Aida Castillo 58 USA 4,150m 3:00.7
1539 Kristin Udjus 46 NOR 4,142m 3:01.0
1540 Shaun Fraley 45 USA 4,136m 3:01.3
1541 Juan Pablo Santcovsky 48 USA 4,135m 3:01.3
1542 Joseph Kohn 57 USA 4,125m 3:01.8
1543 Roger Burrell 92 GBR 4,122m 3:01.9
1544 Ngozi Osuagwu 59 USA 4,115m 3:02.2
1545 Debasish Dash 42 IND 4,106m 3:02.6
1545 Caroline Edwards 66 USA 4,106m 3:02.6
1547 Pippa Hanley 38 GBR 4,104m 3:02.7
1548 Kurt Dr Ringel 83 GER 4,096m 3:03.1
1549 Iain Mac 51 USA 4,062m 3:04.6
1550 Shikha P 37 USA 4,060m 3:04.7