Workout of the Day

« September 24, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Marek Dvorak	45		USA		6,771m	1:50.7
52	Craig Moses	39	Neath	GBR		6,767m	1:50.8
53	Dave Adams	43	Essex Jct, VT	USA		6,765m	1:50.8
54	Steven Biesterfeld	52	Waco, TX	USA	CrossFit 15:10	6,764m	1:50.8
55	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	6,742m	1:51.2
56	Mark Stamper	53		GBR		6,738m	1:51.3
57	Scott Campbell	39		CAN		6,723m	1:51.5
58	Vincent Caiazzo	23		USA		6,722m	1:51.5
58	Jerrod Kowalewski	51	Portland, OR	USA		6,722m	1:51.5
60	Dave Stitt	64		GBR		6,718m	1:51.6
61	Ivan Skorov	39		UNAFF		6,716m	1:51.6
62	Jacob Slavensky	49		DEN		6,712m	1:51.7
63	Jeffrey Cowen	50	Sarnia, ON	CAN		6,711m	1:51.7
64	Aaron Bock	44		USA		6,708m	1:51.8
65	Tim Mahoney	40	Wynnewood, PA	USA	University Barge Club	6,704m	1:51.8
65	Jonathan Stancel	44	VA	USA		6,704m	1:51.8
67	Graham Reid	62	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	6,703m	1:51.8
68	Vlad Lazurenko	27		UKR		6,701m	1:51.9
69	Ruggero Marniga	44		ITA		6,699m	1:51.9
70	Pietro Stranieri	52		ITA		6,698m	1:51.9
71	Ged Fraser	45	Bayonne	FRA		6,694m	1:52.0
72	Zack Sanders	41	Seattle, WA	USA	Row House - West Seattle	6,693m	1:52.0
73	Tim Guse	37		GER		6,691m	1:52.0
74	jim foley	63	yonkers, NY	USA		6,685m	2:15.2
75	Trevor Asti	46	Detroit, MI	USA		6,684m	1:52.2
76	Daniel Thornburn	46	Farnham	GBR		6,682m	1:52.2
77	Enrico Lari	32		ITA		6,674m	1:52.3
78	Spencer Coffin	32		USA		6,667m	1:52.4
79	Nico S	52		NED		6,666m	1:52.5
80	Giovanni Di Orio	40		POR		6,665m	1:52.5
80	Robert Ready	42	Eugene	USA	Oregon Association of Rowers (OAR) Rowing Club	6,665m	1:52.5
82	Colton Gilmore	34		USA	Bear Cave CrossFit	6,659m	1:52.6
83	Jonathan Brenner	31		FIN		6,657m	1:52.6
84	Sebastijan Mašić	45	Gospic	CRO		6,653m	1:52.7
85	Terry Cowan	57	Nairn	GBR	Royal Air Force (UK)	6,651m	1:52.7
86	Steve Crump	40		USA		6,647m	1:52.8
86	Dan Smith	32		USA		6,647m	1:52.8
86	Christian Jaunich	28	ME	USA		6,647m	1:52.8
89	Nick White	66		GBR	Goring Gap Boat Club	6,646m	1:52.8
90	Francesco Boni	49		ITA		6,644m	1:52.8
91	Kim Isberg	51	🇩🇰Karlslunde🇩🇰	DEN		6,639m	1:52.9
92	Matthew Harris	32		AUS		6,636m	1:53.0
93	Jason Davis	44	Perth, WA	AUS		6,634m	1:53.0
94	Michał Szafrański	41		POL		6,626m	1:53.1
95	Pourik C	49		USA		6,625m	1:53.2
96	Laurent Vinter	36		FRA		6,623m	1:53.2
97	Chris Spalding	42		AUS		6,621m	1:53.2
98	Gavin Roche	48		GBR		6,620m	1:53.2
99	Matt Neville	26	NSW	AUS		6,613m	1:53.4
100	Andy Tate	54	Stafford, VA	USA	U.S. Marines	6,612m	1:53.4