Workout of the Day

« September 24, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Craig Moses	39	Neath	GBR		6,767m	1:50.8
52	Dave Adams	43	Essex Jct, VT	USA		6,765m	1:50.8
53	Steven Biesterfeld	52	Waco, TX	USA	CrossFit 15:10	6,764m	1:50.8
54	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	6,742m	1:51.2
55	Mark Stamper	53		GBR		6,738m	1:51.3
56	Scott Campbell	39		CAN		6,723m	1:51.5
57	Vincent Caiazzo	23		USA		6,722m	1:51.5
57	Jerrod Kowalewski	51	Portland, OR	USA		6,722m	1:51.5
59	Dave Stitt	64		GBR		6,718m	1:51.6
60	Ivan Skorov	39		UNAFF		6,716m	1:51.6
61	Jacob Slavensky	49		DEN		6,712m	1:51.7
62	Jeffrey Cowen	50	Sarnia, ON	CAN		6,711m	1:51.7
63	Aaron Bock	44		USA		6,708m	1:51.8
64	Tim Mahoney	40	Wynnewood, PA	USA	University Barge Club	6,704m	1:51.8
64	Jonathan Stancel	44	VA	USA		6,704m	1:51.8
66	Graham Reid	62	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	6,703m	1:51.8
67	Vlad Lazurenko	27		UKR		6,701m	1:51.9
68	Ruggero Marniga	44		ITA		6,699m	1:51.9
69	Pietro Stranieri	52		ITA		6,698m	1:51.9
70	Ged Fraser	45		FRA		6,694m	1:52.0
71	Zack Sanders	41	Seattle, WA	USA	Row House - West Seattle	6,693m	1:52.0
72	Tim Guse	37		GER		6,691m	1:52.0
73	jim foley	63	yonkers, NY	USA	Marist College	6,685m	2:15.2
74	Trevor Asti	46	Detroit, MI	USA		6,684m	1:52.2
75	Daniel Thornburn	46	Farnham	GBR		6,682m	1:52.2
76	Enrico Lari	32		ITA		6,674m	1:52.3
77	Spencer Coffin	32		USA		6,667m	1:52.4
78	Nico S	52		NED		6,666m	1:52.5
79	Giovanni Di Orio	40		POR		6,665m	1:52.5
79	Robert Ready	42	Eugene	USA	Oregon Association of Rowers (OAR) Rowing Club	6,665m	1:52.5
81	Colton Gilmore	34		USA	Bear Cave CrossFit	6,659m	1:52.6
82	Jonathan Brenner	31		FIN		6,657m	1:52.6
83	Sebastijan Mašić	45	Gospic	CRO		6,653m	1:52.7
84	Terry Cowan	57	Nairn	GBR	Royal Air Force (UK)	6,651m	1:52.7
85	Steve Crump	40		USA		6,647m	1:52.8
85	Dan Smith	32		USA		6,647m	1:52.8
85	Christian Jaunich	28	ME	USA		6,647m	1:52.8
88	Nick White	66		GBR	Goring Gap Boat Club	6,646m	1:52.8
89	Francesco Boni	49		ITA		6,644m	1:52.8
90	Kim Isberg	51	🇩🇰Karlslunde🇩🇰	DEN		6,639m	1:52.9
91	Matthew Harris	32		AUS		6,636m	1:53.0
92	Jason Davis	44	Perth, WA	AUS		6,634m	1:53.0
93	Michał Szafrański	41		POL		6,626m	1:53.1
94	Pourik C	49		USA		6,625m	1:53.2
95	Laurent Vinter	36		FRA		6,623m	1:53.2
96	Chris Spalding	42		AUS		6,621m	1:53.2
97	Gavin Roche	48		GBR		6,620m	1:53.2
98	Matt Neville	26	NSW	AUS		6,613m	1:53.4
99	Andy Tate	54	Stafford, VA	USA	U.S. Marines	6,612m	1:53.4
100	Ian Porter	39		USA		6,609m	1:53.4