Workout of the Day
« September 24, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Valentīns Ščedrovs | 47 | Rīga | LAT | 6,145m | 2:02.0 | |
| 352 | Graeme Brown | 48 | ACT | AUS | 6,142m | 2:02.1 | |
| 353 | Stephen "Steve" Herold | 54 | Zurich | SUI | 6,138m | 2:02.1 | |
| 354 | Roberto Boccacciari | 48 | ITA | 6,135m | 2:02.2 | ||
| 355 | Matt Mitchell | 32 | USA | Randall County Sheriff’s Office | 6,134m | 2:02.2 | |
| 356 | Wil Clarke | 40 | GBR | 6,133m | 2:02.2 | ||
| 357 | Charles CRÉAC'H | 42 | FRA | ANOI | 6,132m | 2:02.3 | |
| 357 | Matt Allyn | 47 | USA | 6,132m | 2:02.3 | ||
| 359 | Aaron C | 43 | USA | 6,131m | 2:02.3 | ||
| 360 | Helge Eide | 50 | NOR | 6,130m | 2:02.3 | ||
| 361 | Damon DePaoli | 33 | CAN | 6,127m | 2:02.4 | ||
| 362 | Adrian Wood | 60 | Warrington | GBR | 6,126m | 2:02.4 | |
| 362 | Daniel Tingley | 31 | USA | 6,126m | 2:02.4 | ||
| 364 | Frank Metzler | 54 | GER | 6,125m | 2:02.4 | ||
| 365 | Maikel Ringe | 34 | NED | 6,124m | 2:02.4 | ||
| 366 | Graham Hubbard | 57 | GBR | 6,123m | 2:02.4 | ||
| 367 | René Simon | 43 | GER | 6,122m | 2:02.5 | ||
| 367 | Alison Blishen | 36 | GBR | 6,122m | 2:02.5 | ||
| 369 | Thomas Cherrier | 38 | FRA | 6,121m | 2:02.5 | ||
| 369 | Nicki Whiting | 38 | GBR | 6,121m | 2:02.5 | ||
| 371 | Marko Saarijärvi | 48 | FIN | GARAGEATHLETE | 6,118m | 2:02.5 | |
| 372 | Florian Kirschbauer | 36 | GER | 6,117m | 2:02.6 | ||
| 373 | Michael Limberger | 51 | GER | 6,114m | 2:02.6 | ||
| 373 | Philip Southward | 57 | St Helens | GBR | 6,114m | 2:02.6 | |
| 373 | Jenny Marcum | 22 | USA | 6,114m | 2:02.6 | ||
| 376 | Rafa Sospedra | - | NOR | 6,113m | 2:02.6 | ||
| 377 | Paul Page | 61 | USA | 6,112m | 2:02.7 | ||
| 378 | Sam Rowley | 45 | GBR | 6,111m | 2:02.7 | ||
| 379 | Carlo Arbitrio | 58 | Scilla (RC) | ITA | 6,109m | 2:02.7 | |
| 379 | Heath Sizick | 50 | USA | 6,109m | 2:02.7 | ||
| 379 | James Bryant | 52 | Houston , TX | USA | 6,109m | 2:02.7 | |
| 382 | Fiacre McAleer | 24 | GBR | 6,105m | 2:02.8 | ||
| 383 | Eivind Langfjord | 61 | NOR | 6,104m | 2:02.8 | ||
| 383 | Jerry DeMaio | 54 | MA | USA | United States Air Force Academy | 6,104m | 2:02.8 |
| 385 | Timothée Carayol | 41 | GER | 6,102m | 2:02.9 | ||
| 385 | Marcus Wills | 58 | GBR | 6,102m | 2:02.9 | ||
| 387 | Rafael Martínez | 42 | USA | 6,101m | 2:02.9 | ||
| 388 | Kris Zurface | 45 | USA | 6,099m | 2:02.9 | ||
| 389 | Kazuya Kawamoto | 62 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 6,098m | 2:02.9 |
| 390 | Travis Dawsey | 35 | USA | 6,095m | 2:03.0 | ||
| 391 | Matthew Dalva | 56 | USA | 6,094m | 2:03.0 | ||
| 392 | Adrian Hendy | 66 | Mullion, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 6,092m | 2:03.1 |
| 393 | Ross Pitcairn | 46 | USA | 6,091m | 2:03.1 | ||
| 393 | S R | 40 | USA | 6,091m | 2:03.1 | ||
| 395 | KD Kim | 41 | 화성시 | KOR | 6,089m | 2:03.1 | |
| 396 | Francesco V. | 57 | ITA | 6,086m | 2:03.2 | ||
| 397 | Patrick Mooney | 39 | USA | 6,085m | 2:03.2 | ||
| 397 | Brian Abrams | 51 | NJ | USA | Carnegie Lake Rowing Association | 6,085m | 2:03.2 |
| 399 | Christoph Wagner | 48 | GER | 6,083m | 2:03.2 | ||
| 399 | Stephen Sepe | 74 | Peekskill, NY | USA | Cortlandt Community Rowing Association | 6,083m | 2:03.2 |