Workout of the Day
« September 24, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 6,151 | 2:01.9 |
| 352 | Alexandre PRIVAT | 24 | FRA | 6,149 | 2:01.9 | ||
| 353 | Frédéric Faubert | 44 | FRA | 6,146 | 2:02.0 | ||
| 354 | Valentīns Ščedrovs | 47 | Rīga | LAT | 6,145 | 2:02.0 | |
| 355 | Graeme Brown | 48 | ACT | AUS | 6,142 | 2:02.1 | |
| 356 | Stephen "Steve" Herold | 54 | Zurich | SUI | 6,138 | 2:02.1 | |
| 357 | Roberto Boccacciari | 48 | San giorgio a cremano | ITA | 6,135 | 2:02.2 | |
| 358 | Matt Mitchell | 32 | USA | Randall County Sheriff’s Office | 6,134 | 2:02.2 | |
| 359 | Wil Clarke | 40 | GBR | 6,133 | 2:02.2 | ||
| 360 | Charles CRÉAC'H | 42 | FRA | ANOI | 6,132 | 2:02.3 | |
| 360 | Matt Allyn | 47 | USA | 6,132 | 2:02.3 | ||
| 362 | Aaron C | 43 | USA | 6,131 | 2:02.3 | ||
| 363 | Helge Eide | 50 | NOR | 6,130 | 2:02.3 | ||
| 364 | Damon DePaoli | 33 | CAN | 6,127 | 2:02.4 | ||
| 365 | Adrian Wood | 60 | Warrington | GBR | 6,126 | 2:02.4 | |
| 365 | Daniel Tingley | 31 | USA | 6,126 | 2:02.4 | ||
| 367 | Frank Metzler | 54 | GER | 6,125 | 2:02.4 | ||
| 368 | Maikel Ringe | 34 | NED | 6,124 | 2:02.4 | ||
| 369 | Graham Hubbard | 57 | GBR | 6,123 | 2:02.4 | ||
| 370 | René Simon | 43 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 6,122 | 2:02.5 |
| 370 | Alison Blishen | 36 | GBR | 6,122 | 2:02.5 | ||
| 372 | Thomas Cherrier | 38 | FRA | 6,121 | 2:02.5 | ||
| 372 | Nicki Whiting | 38 | GBR | 6,121 | 2:02.5 | ||
| 374 | Marko Saarijärvi | 48 | FIN | GARAGEATHLETE | 6,118 | 2:02.5 | |
| 375 | Florian Kirschbauer | 36 | GER | 6,117 | 2:02.6 | ||
| 376 | Michael Limberger | 51 | GER | 6,114 | 2:02.6 | ||
| 376 | Philip Southward | 57 | St Helens | GBR | 6,114 | 2:02.6 | |
| 376 | Jenny Marcum | 22 | VA | USA | 6,114 | 2:02.6 | |
| 379 | Rafa Sospedra | - | NOR | 6,113 | 2:02.6 | ||
| 380 | Paul Page | 61 | USA | 6,112 | 2:02.7 | ||
| 381 | Sam Rowley | 45 | GBR | 6,111 | 2:02.7 | ||
| 382 | Carlo Arbitrio | 58 | Scilla (RC) | ITA | 6,109 | 2:02.7 | |
| 382 | Heath Sizick | 50 | USA | 6,109 | 2:02.7 | ||
| 382 | James Bryant | 52 | Houston , TX | USA | 6,109 | 2:02.7 | |
| 385 | Fiacre McAleer | 24 | GBR | 6,105 | 2:02.8 | ||
| 386 | Eivind Langfjord | 61 | NOR | 6,104 | 2:02.8 | ||
| 386 | Jerry DeMaio | 54 | MA | USA | United States Air Force Academy | 6,104 | 2:02.8 |
| 388 | Timothée Carayol | 41 | GER | 6,102 | 2:02.9 | ||
| 388 | Marcus Wills | 58 | GBR | 6,102 | 2:02.9 | ||
| 390 | Rafael Martínez | 42 | USA | 6,101 | 2:02.9 | ||
| 391 | Kris Zurface | 45 | USA | 6,099 | 2:02.9 | ||
| 392 | Kazuya Kawamoto | 62 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 6,098 | 2:02.9 |
| 393 | Travis Dawsey | 35 | USA | 6,095 | 2:03.0 | ||
| 394 | Matthew Dalva | 56 | USA | 6,094 | 2:03.0 | ||
| 395 | Adrian Hendy | 66 | Mullion, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 6,092 | 2:03.1 |
| 396 | Ross Pitcairn | 46 | USA | 6,091 | 2:03.1 | ||
| 396 | S R | 40 | USA | 6,091 | 2:03.1 | ||
| 398 | KD Kim | 41 | 화성시 | KOR | 6,089 | 2:03.1 | |
| 399 | Francesco V. | 57 | Ottaviano - Napoli | ITA | 6,086 | 2:03.2 | |
| 400 | Patrick Mooney | 39 | USA | 6,085 | 2:03.2 |