Workout of the Day

« September 24, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Loring Knoblauch	55	Bedford, NY	USA		5,971	2:05.6
501	Angel Gatell	52	GUAYNABO	PUR		5,971	2:05.6
503	Phil Watson	53		GBR		5,970	2:05.6
504	Ben Allen	43		GBR		5,968	2:05.6
505	Woody Dyson	34		GBR		5,967	2:05.6
506	Pal Duncsak	39		HUN		5,961	2:05.8
506	Charlie Suskin	25		USA		5,961	2:05.8
508	Berend Vlieger	70	Roosendaal	NED		5,960	2:05.8
508	Lewis Smith	58		GBR		5,960	2:05.8
510	Steve Nelson	55		AUS		5,959	2:05.8
511	Kaja Hosen	23		NOR		5,958	2:05.8
511	Sean Fitzsimons	57		GBR		5,958	2:05.8
513	Robert Erl	63		GER		5,957	2:05.9
514	Kent McKinney	72	Kerrville, TX	USA		5,953	2:05.9
514	Jonathan Condriet	55		USA		5,953	2:05.9
514	Juliana Brandt	40		BRA		5,953	2:05.9
517	Matthew Porter	41		USA		5,950	2:06.0
518	Nick Moseley	53		SWE		5,948	2:06.0
518	Nathan Humpal	32		USA		5,948	2:06.0
520	Khoung Yib	43		USA		5,946	2:06.1
521	Garreth Jones	39	Nottingham	GBR		5,945	2:06.1
521	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	5,945	2:06.1
523	John Phillips	70	Tumwater, WA	USA		5,944	2:06.1
524	Charles Meadows	47	Phoenixville , PA	USA		5,943	2:06.1
525	Scott Jensen	51	PA	USA		5,941	2:06.2
526	André Stehr	46		GER		5,940	2:06.2
527	Robert Rank	46		GBR		5,939	2:06.2
527	Jacob Nørgaard	38		DEN		5,939	2:06.2
529	Andrew Perkins	60		CAN		5,938	2:06.3
529	D Law	56		USA		5,938	2:06.3
531	Timothy Costa	40	OR	USA		5,937	2:06.3
531	Maarten Colman	33		BEL		5,937	2:06.3
533	John Ruff	53	Ottawa, ON	CAN		5,936	2:06.3
534	Robert Bernardo	41	OH	USA		5,935	2:06.3
535	Liz Jones	45		GBR		5,934	2:06.3
536	Daniel Harris	67	Blairsville, GA	USA		5,933	2:06.4
536	N. E. R.	58	BadSchwartau	GER		5,933	2:06.4
538	Mark DiFrancesco	64		USA	Cincinnati Children's Hospital Medical Center	5,932	2:06.4
539	Andrew Farrugia	45		GBR		5,929	2:06.4
539	Anatoli Fridliand	36	Chicago, IL	USA		5,929	2:06.4
541	Willy Bjørsnøs	69	Kongsberg	NOR	The Diamonds (Over Sixties Erging Group)	5,926	2:06.5
542	Matthew Randall	47		USA	US Army	5,923	2:06.6
542	Graham Kates	45		GBR	Bumders	5,923	2:06.6
542	Ciaran McKinley	45		IRL	The Unit Health & Fitness	5,923	2:06.6
545	Geir Hansen	60		NOR	The Diamonds (Over Sixties Erging Group)	5,921	2:06.6
545	Eric Lyman	48		USA		5,921	2:06.6
547	Paulo Encarnacao	60	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	5,920	2:06.6
547	Adrian Wagstaff	53	Bristol	IRL	City of Bristol Rowing Club	5,920	2:06.6
549	Goran Špoljarić	59	Gospić	CRO		5,919	2:06.7
550	Tim Creazzo	41		USA		5,918	2:06.7