Workout of the Day
« September 24, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Ben Allen | 43 | GBR | 5,968m | 2:05.6 | ||
| 502 | Woody Dyson | 34 | GBR | 5,967m | 2:05.6 | ||
| 503 | Pal Duncsak | 39 | HUN | 5,961m | 2:05.8 | ||
| 503 | Charlie Suskin | 25 | USA | 5,961m | 2:05.8 | ||
| 505 | Berend Vlieger | 70 | NED | Roosendaalse Roeivereniging - Roosendaal - NED | 5,960m | 2:05.8 | |
| 505 | Lewis Smith | 58 | GBR | 5,960m | 2:05.8 | ||
| 507 | Steve Nelson | 55 | AUS | 5,959m | 2:05.8 | ||
| 508 | Kaja Hosen | 23 | NOR | 5,958m | 2:05.8 | ||
| 508 | Sean Fitzsimons | 57 | GBR | 5,958m | 2:05.8 | ||
| 510 | Robert Erl | 63 | GER | 5,957m | 2:05.9 | ||
| 511 | Kent McKinney | 72 | Kerrville, TX | USA | 5,953m | 2:05.9 | |
| 511 | Jonathan Condriet | 55 | USA | 5,953m | 2:05.9 | ||
| 511 | Juliana Brandt | 40 | BRA | 5,953m | 2:05.9 | ||
| 514 | Matthew Porter | 41 | USA | 5,950m | 2:06.0 | ||
| 515 | Nick Moseley | 53 | SWE | 5,948m | 2:06.0 | ||
| 515 | Nathan Humpal | 32 | USA | 5,948m | 2:06.0 | ||
| 517 | Khoung Yib | 43 | USA | 5,946m | 2:06.1 | ||
| 518 | Garreth Jones | 39 | Nottingham | GBR | 5,945m | 2:06.1 | |
| 518 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 5,945m | 2:06.1 |
| 520 | John Phillips | 70 | Tumwater, WA | USA | 5,944m | 2:06.1 | |
| 521 | Charles Meadows | 47 | Phoenixville , PA | USA | 5,943m | 2:06.1 | |
| 522 | Scott Jensen | 51 | PA | USA | 5,941m | 2:06.2 | |
| 523 | André Stehr | 46 | GER | 5,940m | 2:06.2 | ||
| 524 | Robert Rank | 46 | GBR | 5,939m | 2:06.2 | ||
| 524 | Jacob Nørgaard | 38 | DEN | 5,939m | 2:06.2 | ||
| 526 | Andrew Perkins | 60 | CAN | 5,938m | 2:06.3 | ||
| 526 | D Law | 56 | USA | 5,938m | 2:06.3 | ||
| 528 | Timothy Costa | 40 | OR | USA | 5,937m | 2:06.3 | |
| 528 | Maarten Colman | 33 | BEL | 5,937m | 2:06.3 | ||
| 530 | John Ruff | 53 | Ottawa, ON | CAN | 5,936m | 2:06.3 | |
| 531 | Robert Bernardo | 41 | OH | USA | 5,935m | 2:06.3 | |
| 532 | Liz Jones | 45 | GBR | 5,934m | 2:06.3 | ||
| 533 | Daniel Harris | 67 | Blairsville, GA | USA | 5,933m | 2:06.4 | |
| 533 | N. E. R. | 58 | BadSchwartau | GER | 5,933m | 2:06.4 | |
| 535 | Mark DiFrancesco | 64 | USA | Cincinnati Children's Hospital Medical Center | 5,932m | 2:06.4 | |
| 536 | Andrew Farrugia | 45 | GBR | 5,929m | 2:06.4 | ||
| 536 | Anatoli Fridliand | 36 | Chicago, IL | USA | 5,929m | 2:06.4 | |
| 538 | Willy Bjørsnøs | 69 | Kongsberg | NOR | The Diamonds (Over Sixties Erging Group) | 5,926m | 2:06.5 |
| 539 | Matthew Randall | 47 | USA | US Army | 5,923m | 2:06.6 | |
| 539 | Graham Kates | 45 | GBR | Bumders | 5,923m | 2:06.6 | |
| 539 | Ciaran McKinley | 45 | IRL | The Unit Health & Fitness | 5,923m | 2:06.6 | |
| 542 | Geir Hansen | 60 | NOR | The Diamonds (Over Sixties Erging Group) | 5,921m | 2:06.6 | |
| 542 | Eric Lyman | 48 | USA | 5,921m | 2:06.6 | ||
| 544 | Paulo Encarnacao | 60 | Lisboa | POR | 5,920m | 2:06.6 | |
| 544 | Adrian Wagstaff | 53 | Bristol | IRL | City of Bristol Rowing Club | 5,920m | 2:06.6 |
| 546 | Goran Špoljarić | 59 | CRO | 5,919m | 2:06.7 | ||
| 547 | Tim Creazzo | 41 | USA | 5,918m | 2:06.7 | ||
| 548 | Tony Overbury | 52 | Helenlikes, The Cockwell Inn, Tillit, Herts. | GBR | 5,915m | 2:06.7 | |
| 549 | Kristina Karavaj | 42 | NOR | 5,914m | 2:06.8 | ||
| 549 | Paul Wild | 65 | USA | 5,914m | 2:06.8 |