Workout of the Day

« September 24, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Søren Niedziella	52		DEN		5,853	2:08.1
602	Charles Buscarino	61	Millington, NJ	USA		5,851	2:08.1
603	David Carlton	55		GBR		5,849	2:08.2
604	ralf krüll	43		GER		5,846	2:08.2
604	Geoff Storey	56		GBR		5,846	2:08.2
606	Matthew Biggar	48	Ajax, ON	CAN		5,845	2:08.3
607	Peter van Dijk	-	NSW	AUS	Balmain Rowing Club	5,844	2:08.3
608	steve cvek	59	Duluth, MN	USA		5,842	2:08.3
609	Viceroy Fizzlebottom	34		USA		5,841	2:08.4
610	Libor Ruzicka	60		CZE		5,840	2:08.4
611	Tim Boggess	59	Marietta, GA	USA		5,839	2:08.4
611	Corey Thompson	38		USA		5,839	2:08.4
613	Ed Leonard	53		USA		5,837	2:08.4
614	Stefan Nowacki	48		USA		5,836	2:08.5
615	James Fetter	40	Hilliard, OH	USA	Worlds Toughest Row (WTR)	5,832	2:08.6
615	Milton Chow	41		CAN		5,832	2:08.6
617	Kory Pund	41		USA		5,831	2:08.6
618	James Timmerman	56	Sparks, MD	USA		5,829	2:08.6
618	Norbert Huhn	58		GER		5,829	2:08.6
620	Tyler McLenithan	30	MO	USA		5,828	2:08.6
620	Chad McEvoy	-	Westville, IN	USA		5,828	2:08.6
622	Tom Goodman	42		GBR		5,827	2:08.7
623	Cameron Baillie	57	IL	USA		5,826	2:08.7
623	Myles Elsing	78	La Quinta, CA	USA		5,826	2:08.7
625	Will De J	40		NED		5,825	2:08.7
626	David Plaskitt	74	Bath	GBR		5,824	2:08.7
627	John M	37		USA		5,823	2:08.7
628	Jean-Luc DELBECQUE	56		FRA		5,821	2:08.8
629	Sascha Brückner	45		GER		5,819	2:08.8
630	Jani Sorsa	49		FIN		5,816	2:08.9
631	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	5,815	2:08.9
632	Mikaël St-Jean	35		CAN		5,814	2:08.9
633	Byron K	36		USA		5,813	2:09.0
633	Christian Ritter	55	Oakdale, NY	USA		5,813	2:09.0
635	Harry Inia	63	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	5,812	2:09.0
635	Mike Kunczt	58	Greenwood, IN	USA		5,812	2:09.0
637	逸楠杨	29	杭州	CHN		5,811	2:09.0
637	Aaron Elliott	31		GBR		5,811	2:09.0
639	JONATHAN MCKENZIE	46	belfast	IRL		5,810	2:09.0
640	Michael Young	54		GBR		5,809	2:09.1
641	Nigel Beagarie	71		GBR		5,808	2:09.1
641	Sérgio Lins de Albuquerque	58		BRA		5,808	2:09.1
643	Sean Mackesey	38		USA		5,807	2:09.1
643	Tobias Mairose	43		GER		5,807	2:09.1
643	Michael Brown	47	Lafayette, OR	USA		5,807	2:09.1
646	Anthony Williams	52		AUS		5,805	2:09.1
646	Scott Johnson	63		USA		5,805	2:09.1
648	Dan Vatsky	52		USA		5,804	2:09.2
649	erik farrington	52		USA		5,803	2:09.2
649	Sylvain PIERRE	50	La côte saint André	FRA		5,803	2:09.2