Workout of the Day

« September 24, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	ralf krüll	43		GER		5,846m	2:08.2
601	Geoff Storey	56		GBR		5,846m	2:08.2
603	Matthew Biggar	48	Ajax, ON	CAN		5,845m	2:08.3
604	Peter van Dijk	-	NSW	AUS	Balmain Rowing Club	5,844m	2:08.3
605	steve cvek	59	Duluth, MN	USA		5,842m	2:08.3
606	Viceroy Fizzlebottom	34		USA		5,841m	2:08.4
607	Libor Ruzicka	60		CZE		5,840m	2:08.4
608	Tim Boggess	59	Marietta, GA	USA		5,839m	2:08.4
608	Corey Thompson	38		USA		5,839m	2:08.4
610	Ed Leonard	53		USA		5,837m	2:08.4
611	Stefan Nowacki	48		USA		5,836m	2:08.5
612	James Fetter	40	North Canton, OH	USA		5,832m	2:08.6
612	Milton Chow	41		CAN		5,832m	2:08.6
614	Kory Pund	41		USA		5,831m	2:08.6
615	James Timmerman	56	Sparks, MD	USA		5,829m	2:08.6
615	Norbert Huhn	58		GER		5,829m	2:08.6
617	Tyler McLenithan	30		USA		5,828m	2:08.6
617	Chad McEvoy	-	Westville, IN	USA		5,828m	2:08.6
619	Tom Goodman	42		GBR		5,827m	2:08.7
620	Cameron Baillie	57	IL	USA		5,826m	2:08.7
620	Myles Elsing	78	La Quinta, CA	USA		5,826m	2:08.7
622	Will De J	40		NED		5,825m	2:08.7
623	David Plaskitt	74		GBR		5,824m	2:08.7
624	John M	24		USA		5,823m	2:08.7
625	Jean-Luc DELBECQUE	56		FRA		5,821m	2:08.8
626	Sascha Brückner	45		GER		5,819m	2:08.8
627	Jani Sorsa	49		FIN		5,816m	2:08.9
628	Herbert Hessels	66		NED	The Diamonds (Over Sixties Erging Group)	5,815m	2:08.9
629	Mikaël St-Jean	35		CAN		5,814m	2:08.9
630	Byron K	36		USA		5,813m	2:09.0
630	Christian Ritter	55	Oakdale, NY	USA		5,813m	2:09.0
632	Harry Inia	63	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	5,812m	2:09.0
632	Mike Kunczt	58	Greenwood, IN	USA		5,812m	2:09.0
634	逸楠杨	29	杭州	CHN		5,811m	2:09.0
634	Aaron Elliott	31		GBR		5,811m	2:09.0
636	JONATHAN MCKENZIE	46	belfast	IRL		5,810m	2:09.0
637	Michael Young	54		GBR		5,809m	2:09.1
638	Nigel Beagarie	71		GBR		5,808m	2:09.1
638	Sérgio Lins de Albuquerque	58		BRA		5,808m	2:09.1
640	Sean Mackesey	38		USA		5,807m	2:09.1
640	Tobias Mairose	43		GER		5,807m	2:09.1
640	Michael Brown	47	Lafayette, OR	USA		5,807m	2:09.1
643	Anthony Williams	52		AUS		5,805m	2:09.1
643	Scott Johnson	63		USA		5,805m	2:09.1
645	Dan Vatsky	52		USA		5,804m	2:09.2
646	erik farrington	52		USA		5,803m	2:09.2
646	Sylvain PIERRE	50	La côte saint André	FRA		5,803m	2:09.2
648	Francois P	52		PYF		5,802m	2:09.2
649	Juha Tuominen	56		FIN		5,801m	2:09.2
650	Sergei Sukharev	46		FIN		5,797m	2:09.3