Workout of the Day
« September 24, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Tony Overbury | 52 | Helenlikes, The Cockwell Inn, Tillit, Herts. | GBR | 5,915m | 2:06.7 | |
| 552 | Kristina Karavaj | 42 | NOR | 5,914m | 2:06.8 | ||
| 552 | Paul Wild | 65 | USA | 5,914m | 2:06.8 | ||
| 554 | Keith Wilhite | 54 | Wauke, IA | USA | 5,912m | 2:06.8 | |
| 555 | Raoul Pittomvils | 62 | LUX | 5,906m | 2:06.9 | ||
| 555 | Rafał Kruppa | 51 | Zabrze | POL | 5,906m | 2:06.9 | |
| 557 | Jan Lund | 51 | DEN | 5,905m | 2:07.0 | ||
| 558 | Greg Trumpler | 55 | USA | 5,903m | 2:07.0 | ||
| 558 | Nolan Wesche | 40 | USA | 5,903m | 2:07.0 | ||
| 560 | Ivan Murray | 53 | Hamilton | NZL | 5,902m | 2:07.0 | |
| 560 | Stefan Jajcisin | 38 | SVK | 5,902m | 2:07.0 | ||
| 562 | Grzegorz Rosik | 45 | Brodnica | POL | 5,900m | 2:07.1 | |
| 563 | Lane Orton | 46 | USA | 5,899m | 2:07.1 | ||
| 564 | Luke Zancanaro | 43 | CHICO, CA | USA | 5,897m | 2:07.1 | |
| 564 | Gerben Schats | 39 | Arnhem | NED | 5,897m | 2:07.1 | |
| 566 | Adrian Stanek | 34 | POL | 5,895m | 2:07.2 | ||
| 567 | Robert Wermuth | 56 | Halle (Saale) | GER | 5,894m | 2:07.2 | |
| 567 | David Crossman | 32 | CAN | 5,894m | 2:07.2 | ||
| 569 | Marie Tindborg | 37 | DEN | 5,893m | 2:07.2 | ||
| 569 | Bryan Evans | 64 | Godalming | GBR | 5,893m | 2:07.2 | |
| 571 | Robert Hamberg | 37 | USA | 5,888m | 2:07.3 | ||
| 571 | Jonathan Pragle | 37 | USA | 5,888m | 2:07.3 | ||
| 573 | Carl Baxter | 38 | USA | 5,886m | 2:07.4 | ||
| 574 | Tom Wam | 45 | GER | 5,881m | 2:07.5 | ||
| 574 | Marco Robertson | 28 | USA | Moody Family YMCA Rowers | 5,881m | 2:07.5 | |
| 574 | Guilhem P | 33 | FRA | 5,881m | 2:07.5 | ||
| 574 | Yanick Courtemanche | 45 | CAN | 5,881m | 2:07.5 | ||
| 578 | stephen tongelidis | 34 | USA | 5,879m | 2:07.5 | ||
| 578 | David Carty | 48 | GBR | 5,879m | 2:07.5 | ||
| 578 | Matthew Greenberg | 49 | IL | USA | 5,879m | 2:07.5 | |
| 581 | M. Goltz | 40 | GER | 5,875m | 2:07.6 | ||
| 581 | Thomas Kräh | 58 | Tutzing | GER | 5,875m | 2:07.6 | |
| 583 | Aaron García | 42 | MEX | 5,874m | 2:07.6 | ||
| 584 | Rein van Heukelom | 63 | NED | 5,873m | 2:07.7 | ||
| 585 | Adrien Bosquet | 35 | FRA | 5,871m | 2:07.7 | ||
| 585 | Andrea Schmitt | 38 | GER | Crossfit Herzschlag | 5,871m | 2:07.7 | |
| 585 | Wim VH | - | BEL | 5,871m | 2:07.7 | ||
| 588 | Laurent Le Flohic | 53 | FRA | 5,869m | 2:07.7 | ||
| 589 | Eric Porter | 57 | Bluffton , SC | USA | 5,868m | 2:07.8 | |
| 590 | John Gilbert | 46 | Medina, OH | USA | 5,867m | 2:07.8 | |
| 591 | Derek Ince | 52 | BAR | 5,866m | 2:07.8 | ||
| 592 | Tony Gibbs | 58 | NZL | 5,865m | 2:07.8 | ||
| 592 | Jim Burck | 60 | BC | CAN | The Diamonds (Over Sixties Erging Group) | 5,865m | 2:07.8 |
| 592 | Jeremy Jacob | 40 | Austin, TX | USA | 5,865m | 2:07.8 | |
| 595 | Gary Knighton | 56 | GBR | 5,864m | 2:07.8 | ||
| 596 | Nigel Williams | 58 | Morayshire, Scotland. | GBR | 5,861m | 2:07.9 | |
| 597 | Jochen Pohnert | 43 | GER | 5,859m | 2:08.0 | ||
| 597 | Elliot Waring | 40 | USA | 5,859m | 2:08.0 | ||
| 599 | Jacques Bromberg | 46 | Pittsburgh, PA | USA | Three Rivers Rowing Association | 5,858m | 2:08.0 |
| 600 | Mike Finnern | 46 | USA | 5,854m | 2:08.1 |