Workout of the Day

« September 24, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Norbert Koch	54		GER		6,026	2:04.4
452	Rafael Ferreira	55		POR		6,025	2:04.4
453	Julian Kennedy	72	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	6,024	2:04.5
454	Vicky W	47	ON	CAN		6,022	2:04.5
454	Curtis Burgess	58		USA		6,022	2:04.5
456	Brad Boeda	46	Oakville, ON	CAN		6,021	2:04.5
457	Dongyul Kim	36	Yongin-si	KOR	DDANZI	6,020	2:04.5
458	Erich Holdeer	43		SUI		6,019	2:04.6
459	Luke Ontiveros	62	CA	USA		6,018	2:04.6
459	Marcadias Outoledo	41		FRA		6,018	2:04.6
459	Thomas Fay	50	SACRAMENTO, CA	USA		6,018	2:04.6
462	Joseph Burton	36		GBR		6,016	2:04.6
463	MICHAEL BRONEZ	35		USA		6,015	2:04.6
464	Peter Townley	60		AUS		6,010	2:04.7
465	Hans Peter	36		GER		6,008	2:04.8
466	Matthew Stubbington	53		USA		6,007	2:04.8
467	Jonathan Sanders	48		USA		6,004	2:04.9
467	jason peterson	56	IL	USA		6,004	2:04.9
469	Tim Row	47		USA		6,003	2:04.9
470	Chris Fleetwood	53		AUS		6,001	2:04.9
470	Ken van Heyningen	61	Cumberland, BC	CAN		6,001	2:04.9
472	Robert Robert	43		FRA		5,998	2:05.0
473	Jay Lerdal	42	Elmhurst, IL	USA		5,995	2:05.1
474	Frank Betzold	54		GER		5,993	2:05.1
475	Baigaziyev Olzhas	32		KAZ		5,992	2:05.1
476	Adam Hanks	40		USA		5,988	2:05.2
477	Chris Allen	54	Gosport	GBR	Royal Navy Veterans	5,987	2:05.2
478	Kevin Van Roy	42		BEL		5,985	2:05.3
478	俊辉朱	24		CHN		5,985	2:05.3
480	Chris Coldrick	47		AUS		5,984	2:05.3
480	Andrew Crees	58	Knowle	GBR		5,984	2:05.3
480	Jack Juhola	69	Mount Vernon, IN	USA		5,984	2:05.3
483	Wayne Townsend	59	Windsor	GBR	British Forces Veterans	5,983	2:05.3
483	Søren Damgaard	70	Bagsvaerd	DEN		5,983	2:05.3
485	Winston Tubman	46	Monrovia	LBR	GARAGEATHLETE	5,981	2:05.3
485	Shawn Lundskow	31	Norman, OK	USA	Fellowship of the Erg	5,981	2:05.3
487	Sean Erswell-Liljefelt	48	Älmhult	SWE		5,980	2:05.4
487	John Appleyard	58	Darlington	GBR		5,980	2:05.4
487	Jan Zenkner	30		USA		5,980	2:05.4
490	Col Ford	50		AUS		5,979	2:05.4
490	Tomislav Bilić	48		CRO		5,979	2:05.4
490	Michele Pastorelli	43		ITA		5,979	2:05.4
493	Nadja Holdt	35		DEN		5,977	2:05.4
493	Geoff Kienzle	37		USA		5,977	2:05.4
495	David Sachs	61	Sydney , NSW	AUS		5,976	2:05.5
495	Ted Grimley	22		USA		5,976	2:05.5
497	Johan Molenaar	39		NED	Darkhorse Rowing	5,975	2:05.5
498	Desislav Petrov	26		BUL		5,974	2:05.5
499	Cory Donahue	34	Hall, MT	USA		5,973	2:05.5
499	Brian G	42		USA		5,973	2:05.5