Workout of the Day
« September 24, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Vicky W | 47 | ON | CAN | 6,022m | 2:04.5 | |
| 451 | Curtis Burgess | 58 | USA | 6,022m | 2:04.5 | ||
| 453 | Brad Boeda | 46 | Oakville, ON | CAN | 6,021m | 2:04.5 | |
| 454 | Dongyul Kim | 36 | Yongin-si | KOR | DDANZI | 6,020m | 2:04.5 |
| 455 | Erich Holdeer | 43 | SUI | 6,019m | 2:04.6 | ||
| 456 | Luke Ontiveros | 62 | CA | USA | 6,018m | 2:04.6 | |
| 456 | Marcadias Outoledo | 41 | FRA | 6,018m | 2:04.6 | ||
| 456 | Thomas Fay | 50 | SACRAMENTO, CA | USA | 6,018m | 2:04.6 | |
| 459 | Joseph Burton | 36 | GBR | 6,016m | 2:04.6 | ||
| 460 | MICHAEL BRONEZ | 35 | USA | 6,015m | 2:04.6 | ||
| 461 | Peter Townley | 60 | AUS | 6,010m | 2:04.7 | ||
| 462 | Hans Peter | 36 | GER | 6,008m | 2:04.8 | ||
| 463 | Matthew Stubbington | 53 | USA | 6,007m | 2:04.8 | ||
| 464 | Jonathan Sanders | 48 | USA | 6,004m | 2:04.9 | ||
| 464 | jason peterson | 56 | IL | USA | 6,004m | 2:04.9 | |
| 466 | Tim Row | 47 | USA | 6,003m | 2:04.9 | ||
| 467 | Chris Fleetwood | 53 | AUS | 6,001m | 2:04.9 | ||
| 467 | Ken van Heyningen | 61 | CAN | 6,001m | 2:04.9 | ||
| 469 | Robert Robert | 43 | FRA | 5,998m | 2:05.0 | ||
| 470 | Jay Lerdal | 42 | IL | USA | 5,995m | 2:05.1 | |
| 471 | Frank Betzold | 54 | GER | 5,993m | 2:05.1 | ||
| 472 | Baigaziyev Olzhas | 32 | KAZ | 5,992m | 2:05.1 | ||
| 473 | Adam Hanks | 40 | USA | 5,988m | 2:05.2 | ||
| 474 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 5,987m | 2:05.2 |
| 475 | Kevin Van Roy | 42 | BEL | 5,985m | 2:05.3 | ||
| 475 | 俊辉 朱 | 24 | CHN | 5,985m | 2:05.3 | ||
| 477 | Chris Coldrick | 47 | AUS | 5,984m | 2:05.3 | ||
| 477 | Andrew Crees | 58 | Knowle | GBR | 5,984m | 2:05.3 | |
| 477 | Jack Juhola | 69 | Mount Vernon, IN | USA | 5,984m | 2:05.3 | |
| 480 | Wayne Townsend | 59 | GBR | 23 Pioneer Regiment & Veterans | 5,983m | 2:05.3 | |
| 480 | Søren Damgaard | 70 | Bagsvaerd | DEN | 5,983m | 2:05.3 | |
| 482 | Winston Tubman | 46 | Monrovia | LBR | GARAGEATHLETE | 5,981m | 2:05.3 |
| 482 | Shawn Lundskow | 31 | Norman, OK | USA | Fellowship of the Erg | 5,981m | 2:05.3 |
| 484 | Sean Erswell-Liljefelt | 48 | Älmhult | SWE | 5,980m | 2:05.4 | |
| 484 | John Appleyard | 58 | Darlington | GBR | 5,980m | 2:05.4 | |
| 484 | Jan Zenkner | 30 | USA | 5,980m | 2:05.4 | ||
| 487 | Col Ford | 50 | AUS | 5,979m | 2:05.4 | ||
| 487 | Tomislav Bilić | 48 | CRO | 5,979m | 2:05.4 | ||
| 487 | Michele Pastorelli | 43 | ITA | 5,979m | 2:05.4 | ||
| 490 | Nadja Holdt | 35 | DEN | 5,977m | 2:05.4 | ||
| 490 | Geoff Kienzle | 37 | USA | 5,977m | 2:05.4 | ||
| 492 | David Sachs | 61 | Sydney , NSW | AUS | 5,976m | 2:05.5 | |
| 492 | Ted Grimley | 22 | USA | 5,976m | 2:05.5 | ||
| 494 | Johan Molenaar | 39 | NED | Darkhorse Rowing | 5,975m | 2:05.5 | |
| 495 | Desislav Petrov | 26 | BUL | 5,974m | 2:05.5 | ||
| 496 | Cory Donahue | 34 | Hall, MT | USA | 5,973m | 2:05.5 | |
| 496 | Brian G | 42 | USA | 5,973m | 2:05.5 | ||
| 498 | Loring Knoblauch | 55 | Bedford, NY | USA | 5,971m | 2:05.6 | |
| 498 | Angel Gatell | 52 | PUR | 5,971m | 2:05.6 | ||
| 500 | Phil Watson | 53 | GBR | 5,970m | 2:05.6 |