Workout of the Day

« September 24, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Brian Abrams	51	NJ	USA	Carnegie Lake Rowing Association	6,085	2:03.2
402	Christoph Wagner	48		GER		6,083	2:03.2
402	Stephen Sepe	74	Peekskill, NY	USA	Cortlandt Community Rowing Association	6,083	2:03.2
404	Saleem Beg	43	24 Stevenson Avenue Quatre Bornes	MRI		6,082	2:03.3
404	Thomas Evans	35		GBR		6,082	2:03.3
406	Mark Long	49		USA		6,080	2:03.3
407	Nathan Clark	50	Austin, TX	USA	Austin Rowing Club	6,079	2:03.3
407	Simone Montegiorgio	39		ITA		6,079	2:03.3
409	Jason Butler	43	Dallas, OR	USA		6,077	2:03.4
410	Syd Smith	75	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	6,076	2:03.4
411	Andy Kelly	51		AUS		6,075	2:03.4
412	Greig Williams	53		GBR		6,074	2:03.4
412	Łukasz Kiedrowicz	39		POL		6,074	2:03.4
414	Mark Watts	59	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	6,073	2:03.4
415	mark price	57		GBR		6,071	2:03.5
415	Matt Hoefing	40	Derby, KS	USA	U.S. Air Force	6,071	2:03.5
417	Pierre Sentenac	36		FRA		6,069	2:03.5
417	Tom Howell	66	WA	USA		6,069	2:03.5
417	Stefan Stefanov	43	Sofia	BUL		6,069	2:03.5
420	Mark Grooters	50		USA		6,066	2:03.6
421	Matt Lawless	56	Mesa, AZ	USA		6,065	2:03.6
422	Lars Zilz	48	Lübbenau	GER		6,064	2:03.6
422	Mickaël AUBERT	50	Lion-sur-Mer	FRA		6,064	2:03.6
424	Duncan Darroch	59		GBR		6,062	2:03.7
425	Andrew Hartman	41		USA		6,060	2:03.7
426	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	6,059	2:03.7
427	Simon Lebus	66	Cambridge	GBR	Team Diamonds	6,057	2:03.8
427	Jan Choike	43		USA		6,057	2:03.8
427	James Hill	43	VA	USA	University of Notre Dame	6,057	2:03.8
430	Anders Nielsen	36		DEN		6,051	2:03.9
431	H D	52		GER		6,049	2:03.9
432	Steve Cross	38	Englewood, CO	USA		6,048	2:04.0
432	Marius Wenzel	27		GER		6,048	2:04.0
434	Steffen Blanz	54		GER		6,046	2:04.0
435	clemente pediconi	49		ITA		6,045	2:04.0
435	Martine De Blieck	44		NED		6,045	2:04.0
437	J U	-		USA		6,043	2:04.1
437	Steve Walsh	37		USA		6,043	2:04.1
439	J.R. Tarabocchia	43	Portland, OR	USA		6,042	2:04.1
440	Michael Newell	28		GBR		6,041	2:04.1
440	Gary Ryals	55		USA		6,041	2:04.1
440	Chris Evans	62	Meriden	USA	Canal Dock Boathouse, New Haven	6,041	2:04.1
440	Matthew Hursh	49		USA		6,041	2:04.1
444	Larry Burks	55		USA		6,039	2:04.1
445	Marcel Peitzker	50	Bochum	GER		6,037	2:04.2
446	Davide Berlato	51		SUI		6,036	2:04.2
447	Tim Greenwell	69	VIC	AUS		6,034	2:04.2
447	Klaus Budde	59		GER		6,034	2:04.2
447	Terry Wilby	57		GBR		6,034	2:04.2
450	Lee Magnusson	44		USA		6,032	2:04.3