Workout of the Day
« September 24, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Saleem Beg | 43 | 24 Stevenson Avenue Quatre Bornes | MRI | 6,082m | 2:03.3 | |
| 401 | Thomas Evans | 35 | GBR | 6,082m | 2:03.3 | ||
| 403 | Mark Long | 49 | USA | 6,080m | 2:03.3 | ||
| 404 | Nathan Clark | 50 | Austin, TX | USA | Austin Rowing Club | 6,079m | 2:03.3 |
| 404 | Simone Montegiorgio | 39 | ITA | 6,079m | 2:03.3 | ||
| 406 | Jason Butler | 43 | Dallas, OR | USA | 6,077m | 2:03.4 | |
| 407 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 6,076m | 2:03.4 |
| 408 | Andy Kelly | 51 | AUS | 6,075m | 2:03.4 | ||
| 409 | Greig Williams | 53 | GBR | 6,074m | 2:03.4 | ||
| 409 | Łukasz Kiedrowicz | 39 | POL | 6,074m | 2:03.4 | ||
| 411 | Mark Watts | 59 | Swansea | GBR | 6,073m | 2:03.4 | |
| 412 | mark price | 57 | GBR | 6,071m | 2:03.5 | ||
| 412 | Matt Hoefing | 40 | Derby, KS | USA | Street Parking | 6,071m | 2:03.5 |
| 414 | Pierre Sentenac | 36 | FRA | 6,069m | 2:03.5 | ||
| 414 | Tom Howell | 66 | Kent, WA | USA | 6,069m | 2:03.5 | |
| 414 | Stefan Stefanov | 43 | Sofia | BUL | 6,069m | 2:03.5 | |
| 417 | Mark Grooters | 50 | USA | 6,066m | 2:03.6 | ||
| 418 | Matt Lawless | 56 | Mesa, AZ | USA | 6,065m | 2:03.6 | |
| 419 | Lars Zilz | 48 | Lübbenau | GER | 6,064m | 2:03.6 | |
| 419 | Mickaël AUBERT | 50 | Lion-sur-Mer | FRA | 6,064m | 2:03.6 | |
| 421 | Duncan Darroch | 59 | GBR | 6,062m | 2:03.7 | ||
| 422 | Andrew Hartman | 41 | USA | 6,060m | 2:03.7 | ||
| 423 | Blaine Gellert | 41 | USA | 6,059m | 2:03.7 | ||
| 424 | Simon Lebus | 66 | Cambridge | GBR | Team Diamonds | 6,057m | 2:03.8 |
| 424 | Jan Choike | 43 | USA | 6,057m | 2:03.8 | ||
| 424 | James Hill | 43 | VA | USA | University of Notre Dame | 6,057m | 2:03.8 |
| 427 | Anders Nielsen | 36 | DEN | 6,051m | 2:03.9 | ||
| 428 | H D | 52 | GER | 6,049m | 2:03.9 | ||
| 429 | Steve Cross | 38 | Englewood, CO | USA | 6,048m | 2:04.0 | |
| 429 | Marius Wenzel | 27 | GER | 6,048m | 2:04.0 | ||
| 431 | Steffen Blanz | 54 | GER | 6,046m | 2:04.0 | ||
| 432 | clemente pediconi | 49 | ITA | 6,045m | 2:04.0 | ||
| 432 | Martine De Blieck | 44 | NED | 6,045m | 2:04.0 | ||
| 434 | J U | - | USA | 6,043m | 2:04.1 | ||
| 434 | Steve Walsh | 37 | USA | 6,043m | 2:04.1 | ||
| 436 | J.R. Tarabocchia | 43 | Portland, OR | USA | 6,042m | 2:04.1 | |
| 437 | Michael Newell | 28 | GBR | 6,041m | 2:04.1 | ||
| 437 | Gary Ryals | 55 | USA | 6,041m | 2:04.1 | ||
| 437 | Chris Evans | 62 | Meriden | USA | Canal Dock Boathouse, New Haven | 6,041m | 2:04.1 |
| 437 | Matthew Hursh | 49 | USA | 6,041m | 2:04.1 | ||
| 441 | Larry Burks | 55 | USA | 6,039m | 2:04.1 | ||
| 442 | Marcel Peitzker | 50 | Bochum | GER | 6,037m | 2:04.2 | |
| 443 | Davide Berlato | 51 | SUI | 6,036m | 2:04.2 | ||
| 444 | Tim Greenwell | 69 | VIC | AUS | 6,034m | 2:04.2 | |
| 444 | Klaus Budde | 59 | GER | 6,034m | 2:04.2 | ||
| 444 | Terry Wilby | 57 | GBR | 6,034m | 2:04.2 | ||
| 447 | Lee Magnusson | 44 | USA | 6,032m | 2:04.3 | ||
| 448 | Norbert Koch | 54 | GER | 6,026m | 2:04.4 | ||
| 449 | Rafael Ferreira | 55 | POR | 6,025m | 2:04.4 | ||
| 450 | Julian Kennedy | 72 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 6,024m | 2:04.5 |