Workout of the Day
« September 24, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Brian Abrams | 51 | NJ | USA | Carnegie Lake Rowing Association | 6,085m | 2:03.2 |
| 402 | Christoph Wagner | 48 | GER | 6,083m | 2:03.2 | ||
| 402 | Stephen Sepe | 74 | Peekskill, NY | USA | Cortlandt Community Rowing Association | 6,083m | 2:03.2 |
| 404 | Saleem Beg | 43 | 24 Stevenson Avenue Quatre Bornes | MRI | 6,082m | 2:03.3 | |
| 404 | Thomas Evans | 35 | GBR | 6,082m | 2:03.3 | ||
| 406 | Mark Long | 49 | USA | 6,080m | 2:03.3 | ||
| 407 | Nathan Clark | 50 | Austin, TX | USA | Austin Rowing Club | 6,079m | 2:03.3 |
| 407 | Simone Montegiorgio | 39 | ITA | 6,079m | 2:03.3 | ||
| 409 | Jason Butler | 43 | Dallas, OR | USA | 6,077m | 2:03.4 | |
| 410 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 6,076m | 2:03.4 |
| 411 | Andy Kelly | 51 | AUS | 6,075m | 2:03.4 | ||
| 412 | Greig Williams | 53 | GBR | 6,074m | 2:03.4 | ||
| 412 | Łukasz Kiedrowicz | 39 | POL | 6,074m | 2:03.4 | ||
| 414 | Mark Watts | 59 | Swansea | GBR | 6,073m | 2:03.4 | |
| 415 | mark price | 57 | GBR | 6,071m | 2:03.5 | ||
| 415 | Matt Hoefing | 40 | Derby, KS | USA | U.S. Air Force | 6,071m | 2:03.5 |
| 417 | Pierre Sentenac | 36 | FRA | 6,069m | 2:03.5 | ||
| 417 | Tom Howell | 66 | WA | USA | 6,069m | 2:03.5 | |
| 417 | Stefan Stefanov | 43 | Sofia | BUL | 6,069m | 2:03.5 | |
| 420 | Mark Grooters | 50 | USA | 6,066m | 2:03.6 | ||
| 421 | Matt Lawless | 56 | Mesa, AZ | USA | 6,065m | 2:03.6 | |
| 422 | Lars Zilz | 48 | Lübbenau | GER | 6,064m | 2:03.6 | |
| 422 | Mickaël AUBERT | 50 | Lion-sur-Mer | FRA | 6,064m | 2:03.6 | |
| 424 | Duncan Darroch | 59 | GBR | 6,062m | 2:03.7 | ||
| 425 | Andrew Hartman | 41 | USA | 6,060m | 2:03.7 | ||
| 426 | Blaine Gellert | 41 | USA | 6,059m | 2:03.7 | ||
| 427 | Simon Lebus | 66 | Cambridge | GBR | Team Diamonds | 6,057m | 2:03.8 |
| 427 | Jan Choike | 43 | USA | 6,057m | 2:03.8 | ||
| 427 | James Hill | 43 | VA | USA | University of Notre Dame | 6,057m | 2:03.8 |
| 430 | Anders Nielsen | 36 | DEN | 6,051m | 2:03.9 | ||
| 431 | H D | 52 | GER | 6,049m | 2:03.9 | ||
| 432 | Steve Cross | 38 | Englewood, CO | USA | 6,048m | 2:04.0 | |
| 432 | Marius Wenzel | 27 | GER | 6,048m | 2:04.0 | ||
| 434 | Steffen Blanz | 54 | GER | 6,046m | 2:04.0 | ||
| 435 | clemente pediconi | 49 | ITA | 6,045m | 2:04.0 | ||
| 435 | Martine De Blieck | 44 | NED | 6,045m | 2:04.0 | ||
| 437 | J U | - | USA | 6,043m | 2:04.1 | ||
| 437 | Steve Walsh | 37 | USA | 6,043m | 2:04.1 | ||
| 439 | J.R. Tarabocchia | 43 | Portland, OR | USA | 6,042m | 2:04.1 | |
| 440 | Michael Newell | 28 | GBR | 6,041m | 2:04.1 | ||
| 440 | Gary Ryals | 55 | USA | 6,041m | 2:04.1 | ||
| 440 | Chris Evans | 62 | Meriden | USA | Canal Dock Boathouse, New Haven | 6,041m | 2:04.1 |
| 440 | Matthew Hursh | 49 | USA | 6,041m | 2:04.1 | ||
| 444 | Larry Burks | 55 | USA | 6,039m | 2:04.1 | ||
| 445 | Marcel Peitzker | 50 | Bochum | GER | 6,037m | 2:04.2 | |
| 446 | Davide Berlato | 51 | SUI | 6,036m | 2:04.2 | ||
| 447 | Tim Greenwell | 69 | VIC | AUS | 6,034m | 2:04.2 | |
| 447 | Klaus Budde | 59 | GER | 6,034m | 2:04.2 | ||
| 447 | Terry Wilby | 57 | GBR | 6,034m | 2:04.2 | ||
| 450 | Lee Magnusson | 44 | USA | 6,032m | 2:04.3 |