Workout of the Day
« September 24, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Chad Mochrie | 53 | Simi Valley, CA | USA | 6,254m | 1:59.9 | |
| 302 | Jeremy Whitcher | 54 | USA | 6,253m | 1:59.9 | ||
| 303 | Stephen Griffin | 50 | IRL | 6,252m | 1:59.9 | ||
| 304 | Laurn Randell | 37 | Houston, TX | USA | 6,249m | 2:00.0 | |
| 305 | Andy Lovejoy | 44 | Reading | GBR | 6,248m | 2:00.0 | |
| 305 | Izzy Taylor | 41 | GBR | 6,248m | 2:00.0 | ||
| 305 | William Reeves | 60 | Honolulu , HI | USA | 6,248m | 2:00.0 | |
| 308 | David Carter | 45 | GBR | 6,247m | 2:00.0 | ||
| 309 | Ben Hiatt | 56 | NSW | AUS | 6,245m | 2:00.0 | |
| 310 | James Fukumoto | 36 | VA | USA | 6,242m | 2:00.1 | |
| 311 | Andrew Chen | 35 | USA | 6,239m | 2:00.2 | ||
| 312 | Tom Spicer | 50 | GBR | 6,234m | 2:00.3 | ||
| 312 | Josef - Urh Planinšek | 52 | Wilhelmshaven | SLO | 6,234m | 2:00.3 | |
| 314 | John Baay | 62 | New Orleans, LA | USA | 6,233m | 2:00.3 | |
| 315 | Chris Harder | 53 | TN | USA | 6,232m | 2:00.3 | |
| 315 | Lee Higgins | 51 | Cos Cob, CT | USA | 6,232m | 2:00.3 | |
| 317 | Edmund Liang | 44 | RMV, CA | USA | 6,230m | 2:00.3 | |
| 317 | Jo Haswell | 43 | GBR | 6,230m | 2:00.3 | ||
| 319 | Brian Jump | 39 | USA | 6,229m | 2:00.4 | ||
| 319 | Matthew Bruce | 55 | Hagerman, ID | USA | 6,229m | 2:00.4 | |
| 321 | Erik Heacox | 40 | USA | 6,227m | 2:00.4 | ||
| 322 | Denis Soares Franco | 49 | BRA | 6,221m | 2:00.5 | ||
| 323 | Roger Morris | 58 | Port Talbot | GBR | 6,219m | 2:00.5 | |
| 324 | Jordan Van Lancker | 28 | BEL | 6,217m | 2:00.6 | ||
| 325 | Andy Charles | 38 | AUS | 6,215m | 2:00.6 | ||
| 326 | Anton Wallén | 40 | SWE | 6,213m | 2:00.7 | ||
| 326 | Yannick Suter | 28 | SUI | 6,213m | 2:00.7 | ||
| 328 | Clemens Czech | 56 | Diez | GER | 6,201m | 2:00.9 | |
| 329 | Peter Stanley | 45 | IRL | 6,197m | 2:01.0 | ||
| 330 | Nico Basson | 43 | MB | CAN | 6,195m | 2:01.0 | |
| 331 | Christian Wagner | 39 | GER | 6,194m | 2:01.0 | ||
| 332 | Kevin VanCott | 55 | USA | 6,192m | 2:01.1 | ||
| 333 | Aaron Broad | 54 | USA | 6,188m | 2:01.2 | ||
| 334 | Noah Lerner | 34 | USA | 6,186m | 2:01.2 | ||
| 335 | Lumi Zhang | 21 | CHN | Southern University of Science and Technology | 6,184m | 2:01.2 | |
| 336 | jan thorbecke | 58 | Alphen (NB) | NED | 6,183m | 2:01.3 | |
| 337 | Loukretios Vellas | 39 | GRE | 6,173m | 2:01.4 | ||
| 338 | William Dinwiddie | 53 | USA | 6,171m | 2:01.5 | ||
| 338 | Todd Roberts | 55 | Sheridan, IN | USA | 6,171m | 2:01.5 | |
| 340 | Matt Perrine | 48 | Fayetteville, AR | USA | 6,169m | 2:01.5 | |
| 341 | Perry van Echtelt | - | Singapore | SIN | 6,168m | 2:01.5 | |
| 342 | Christophe De Preter | 48 | BEL | 6,166m | 2:01.6 | ||
| 343 | Karen Gambrel | 49 | OH | USA | 6,163m | 2:01.6 | |
| 344 | Stephen Hutchinson | 41 | GBR | The Unit Health & Fitness | 6,159m | 2:01.7 | |
| 345 | Erwan Bolzer | 47 | FRA | 6,158m | 2:01.7 | ||
| 346 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 6,157m | 2:01.8 |
| 347 | Kevin Lancteau | 36 | La Ferté Saint Aubin | FRA | 6,156m | 2:01.8 | |
| 348 | gwenael touchais | 49 | FRA | 6,155m | 2:01.8 | ||
| 348 | Neil Rabideau | 61 | Rockingham Co, NH | USA | 6,155m | 2:01.8 | |
| 350 | Adam Bobola | 39 | USA | 6,153m | 2:01.8 |