Workout of the Day
« September 24, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | John Cooke | 64 | Farnham, Surrey | GBR | 6,387m | 1:57.4 | |
| 202 | David Hidalgo | 43 | Sevilla | ESP | 6,386m | 1:57.4 | |
| 202 | Goran Rakocija | 60 | CRO | The Diamonds (Over Sixties Erging Group) | 6,386m | 1:57.4 | |
| 204 | Dan Molony | 47 | Lafayette Hill, PA | USA | 6,383m | 1:57.4 | |
| 204 | Justin Ahlers | 39 | USA | 6,383m | 1:57.4 | ||
| 206 | James Burgess | 53 | GBR | 6,382m | 1:57.5 | ||
| 207 | Richard Chappell | 41 | USA | U.S. Navy | 6,381m | 1:57.5 | |
| 207 | Marek L | 37 | POL | 6,381m | 1:57.5 | ||
| 209 | Christopher Rogers | 37 | Issaquah, WA | USA | 6,377m | 1:57.6 | |
| 209 | Justin Blott | 33 | USA | U.S. Air Force | 6,377m | 1:57.6 | |
| 211 | Kristian Sørensen | 35 | DEN | 6,376m | 1:57.6 | ||
| 212 | Paul Verity | 62 | Leeds | GBR | 6,371m | 1:57.7 | |
| 213 | Travis Ensign | 44 | Waller, TX | USA | 6,370m | 1:57.7 | |
| 213 | Geoff vanSteenis | 53 | CAN | 6,370m | 1:57.7 | ||
| 215 | Ronnie Robertson | 45 | Glasgow | GBR | 6,369m | 1:57.7 | |
| 216 | jan luppes | 65 | NED | The Diamonds (Over Sixties Erging Group) | 6,367m | 1:57.7 | |
| 217 | JB Bigger | 45 | PA | USA | 6,365m | 1:57.8 | |
| 218 | Ken Walz | 60 | Oakland, MD | USA | The Diamonds (Over Sixties Erging Group) | 6,364m | 1:57.8 |
| 219 | Thomas CLEMENT | 37 | FRA | 6,363m | 1:57.8 | ||
| 220 | Mikkel Johnsen | 46 | DEN | 6,361m | 1:57.9 | ||
| 221 | Tim Commerford | 60 | Dothan, AL | USA | 6,360m | 1:57.9 | |
| 222 | Danny Marr | 34 | GBR | 6,359m | 1:57.9 | ||
| 223 | Waldemar von Lieres | 45 | NAM | 6,358m | 1:57.9 | ||
| 224 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 6,355m | 1:58.0 |
| 225 | Lars Holbæk | 55 | DEN | 6,354m | 1:58.0 | ||
| 226 | Tim Equall | 41 | OR | USA | 6,349m | 1:58.1 | |
| 227 | Marco Trevino | 52 | USA | 6,341m | 1:58.2 | ||
| 228 | Nathan Frantz | 38 | USA | 6,340m | 1:58.2 | ||
| 229 | Billy Biltong | 62 | Gloucestershire | GBR | The Diamonds (Over Sixties Erging Group) | 6,337m | 1:58.3 |
| 229 | Pim de Vries | 59 | Rotterdam | NED | KR&ZV De Maas, Rotterdam | 6,337m | 1:58.3 |
| 229 | John Garman | 61 | Carmel, IN | USA | 6,337m | 1:58.3 | |
| 232 | Mark Evans | 38 | AUS | SUB-7 IRC | 6,336m | 1:58.3 | |
| 233 | Aaron Carpenter | 41 | USA | 6,334m | 1:58.4 | ||
| 234 | David Johnson | 59 | GBR | 6,332m | 1:58.4 | ||
| 235 | Mathieu A | 40 | BZH | FRA | 6,331m | 1:58.4 | |
| 236 | Tarmo Härmat | 38 | EST | 6,328m | 1:58.5 | ||
| 237 | Jorge Castro FN | 28 | BRA | 6,327m | 1:58.5 | ||
| 238 | Jim Buffum | 64 | Westerly, RI | USA | Rollins College | 6,326m | 1:58.5 |
| 238 | Ben Graham | 60 | GBR | 6,326m | 1:58.5 | ||
| 240 | Chris Simpson | 40 | GBR | Royal Air Force (UK) | 6,323m | 1:58.6 | |
| 240 | Lee Moody | 52 | Farnborough | GBR | Free Spirits | 6,323m | 1:58.6 |
| 242 | Ryan Kirkham | 45 | Dallas , TX | USA | Moody Family YMCA Rowers | 6,322m | 1:58.6 |
| 243 | Stephen Belding | 37 | GBR | 6,321m | 1:58.6 | ||
| 243 | Brady Dougan | 65 | USA | 6,321m | 1:58.6 | ||
| 245 | Steffen Bartsch | 53 | Lago di Caldonazzo | GER | CUS Trento | 6,319m | 1:58.6 |
| 246 | David Cesiel | 33 | USA | 6,318m | 1:58.7 | ||
| 246 | Luis Brito del pino | 45 | Montevideo | URU | 6,318m | 1:58.7 | |
| 248 | Jose Manuel Setien Aguirre | 71 | Muskiz | ESP | 6,317m | 1:58.7 | |
| 248 | Brian Riser | 37 | Fort Leavenworth, KS | USA | U.S. Army | 6,317m | 1:58.7 |
| 250 | Marco Isola | 48 | ITA | 6,315m | 1:58.7 |