Workout of the Day
« September 24, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Marcel Hacker | 47 | Blankenburg Harz | GER | 6,391 | 1:57.3 | |
| 202 | Alex York | 34 | USA | 6,390 | 1:57.3 | ||
| 203 | John Cooke | 64 | Farnham, Surrey | GBR | 6,387 | 1:57.4 | |
| 204 | David Hidalgo | 43 | Sevilla | ESP | 6,386 | 1:57.4 | |
| 204 | Goran Rakocija | 60 | CRO | The Diamonds (Over Sixties Erging Group) | 6,386 | 1:57.4 | |
| 206 | Dan Molony | 47 | Lafayette Hill, PA | USA | 6,383 | 1:57.4 | |
| 206 | Justin Ahlers | 39 | USA | 6,383 | 1:57.4 | ||
| 208 | James Burgess | 53 | GBR | 6,382 | 1:57.5 | ||
| 209 | Richard Chappell | 41 | USA | U.S. Navy | 6,381 | 1:57.5 | |
| 209 | Marek L | 37 | POL | 6,381 | 1:57.5 | ||
| 211 | Christopher Rogers | 37 | Issaquah, WA | USA | 6,377 | 1:57.6 | |
| 211 | Justin Blott | 33 | USA | U.S. Air Force | 6,377 | 1:57.6 | |
| 213 | Kristian Sørensen | 35 | DEN | 6,376 | 1:57.6 | ||
| 214 | Paul Verity | 62 | Leeds | GBR | 6,371 | 1:57.7 | |
| 215 | Travis Ensign | 44 | Waller, TX | USA | 6,370 | 1:57.7 | |
| 215 | Geoff vanSteenis | 53 | CAN | 6,370 | 1:57.7 | ||
| 217 | Ronnie Robertson | 45 | Glasgow | GBR | 6,369 | 1:57.7 | |
| 218 | jan luppes | 65 | NED | The Diamonds (Over Sixties Erging Group) | 6,367 | 1:57.7 | |
| 219 | JB Bigger | 45 | PA | USA | 6,365 | 1:57.8 | |
| 220 | Ken Walz | 60 | Oakland, MD | USA | The Diamonds (Over Sixties Erging Group) | 6,364 | 1:57.8 |
| 221 | Thomas CLEMENT | 37 | FRA | 6,363 | 1:57.8 | ||
| 222 | Mikkel Johnsen | 46 | DEN | 6,361 | 1:57.9 | ||
| 223 | Tim Commerford | 60 | Dothan, AL | USA | 6,360 | 1:57.9 | |
| 224 | Danny M | 34 | GBR | 6,359 | 1:57.9 | ||
| 225 | Waldemar von Lieres | 45 | NAM | 6,358 | 1:57.9 | ||
| 226 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 6,355 | 1:58.0 |
| 227 | Lars Holbæk | 55 | DEN | 6,354 | 1:58.0 | ||
| 228 | Tim Equall | 41 | OR | USA | 6,349 | 1:58.1 | |
| 229 | Marco Trevino | 52 | USA | 6,341 | 1:58.2 | ||
| 230 | Nathan Frantz | 38 | USA | 6,340 | 1:58.2 | ||
| 231 | Billy Biltong | 62 | Gloucestershire | GBR | The Diamonds (Over Sixties Erging Group) | 6,337 | 1:58.3 |
| 231 | Pim de Vries | 59 | Rotterdam | NED | KR&ZV De Maas, Rotterdam | 6,337 | 1:58.3 |
| 231 | John Garman | 61 | Carmel, IN | USA | 6,337 | 1:58.3 | |
| 234 | Mark Evans | 38 | AUS | SUB-7 IRC | 6,336 | 1:58.3 | |
| 235 | Aaron Carpenter | 41 | USA | 6,334 | 1:58.4 | ||
| 236 | David Johnson | 59 | GBR | 6,332 | 1:58.4 | ||
| 237 | Mathieu A | 40 | BZH | FRA | 6,331 | 1:58.4 | |
| 238 | Tarmo Härmat | 38 | EST | 6,328 | 1:58.5 | ||
| 239 | Jorge Castro FN | 28 | BRA | 6,327 | 1:58.5 | ||
| 240 | Jim Buffum | 64 | Westerly, RI | USA | Rollins College | 6,326 | 1:58.5 |
| 240 | Ben Graham | 60 | GBR | 6,326 | 1:58.5 | ||
| 242 | Chris Simpson | 40 | London | GBR | Royal Air Force (UK) | 6,323 | 1:58.6 |
| 242 | Lee Moody | 52 | Farnborough | GBR | Free Spirits | 6,323 | 1:58.6 |
| 244 | Ryan Kirkham | 45 | Dallas , TX | USA | Moody Family YMCA Rowers | 6,322 | 1:58.6 |
| 245 | Stephen Belding | 37 | GBR | 6,321 | 1:58.6 | ||
| 245 | Brady Dougan | 65 | Durham, NC | USA | 6,321 | 1:58.6 | |
| 247 | Steffen Bartsch | 53 | Lago di Caldonazzo | GER | CUS Trento | 6,319 | 1:58.6 |
| 248 | David Cesiel | 33 | USA | 6,318 | 1:58.7 | ||
| 248 | Luis Brito del pino | 45 | Montevideo | URU | 6,318 | 1:58.7 | |
| 250 | Jose Manuel Setien Aguirre | 71 | Muskiz | ESP | 6,317 | 1:58.7 |