Workout of the Day

« September 24, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
250	Brian Riser	37	Fort Leavenworth, KS	USA	U.S. Army	6,317	1:58.7
252	Marco Isola	48		ITA		6,315	1:58.7
253	Sébastien Rodriguez	54		FRA		6,314	1:58.7
254	Rod Rodriguez	42	Plymouth, MN	USA		6,313	1:58.8
254	Nicholas Stich	31		USA		6,313	1:58.8
256	Brian Conwell	66	BRISTOL, IN	USA		6,312	1:58.8
257	Alex Evenson	46	St. Paul, MN	USA		6,311	1:58.8
258	James Nuttall	39		GBR		6,310	1:58.8
258	Michael Berty	50		USA		6,310	1:58.8
260	Kevin Fry	38		GBR		6,309	1:58.8
260	Mikkel Boedker	34		DEN		6,309	1:58.8
260	Matthew Ashton	40		GBR		6,309	1:58.8
263	Adrian Chambers	50		USA	United States Marine Corps	6,308	1:58.8
264	Shane Green	44		AUS		6,306	1:58.9
265	Sven Krüger-Gramatté	56		GER		6,305	1:58.9
265	Jay Keith	58	Fairport, NY	USA		6,305	1:58.9
265	Beverly Briggs	44	Gibbons, AB	CAN		6,305	1:58.9
268	Ryan Sullivan	43		USA		6,304	1:58.9
269	Tyler Davis	35		USA		6,303	1:58.9
270	KJ Bellas	37		USA		6,302	1:59.0
270	Magnus Nyman	52	Uppsala	SWE		6,302	1:59.0
272	Brian Smith	50	Sparks, MD	USA		6,301	1:59.0
272	William Morrell	56	Eatonville, WA	USA	U.S. Marines	6,301	1:59.0
274	Jon Norris	54		USA		6,297	1:59.1
275	Sean Moore	35		USA		6,296	1:59.1
275	Hans de Gooijer	54	Rotterdam	NED	KR&ZV De Maas, Rotterdam	6,296	1:59.1
277	David Chen	45	NSW	AUS		6,295	1:59.1
278	Garry Lunn	44		AUS		6,290	1:59.2
278	Manolis Stivaktakis	44	Athens	GRE		6,290	1:59.2
278	Dante Volpe	46	Collegeville, PA	USA		6,290	1:59.2
281	David Marr	65	Dorset	GBR	The Diamonds (Over Sixties Erging Group)	6,284	1:59.3
282	Andrew Robison	64	Eagle, ID	USA	The Diamonds (Over Sixties Erging Group)	6,282	1:59.3
283	Mike Swinbank	64	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	6,280	1:59.4
284	Ryan Brown	47	Sanctuary Point, NSW	AUS	Mako Paddle Club	6,279	1:59.4
285	Steve Humphreys	61		GBR		6,274	1:59.5
286	Clive Richardson	58		GBR		6,272	1:59.5
287	Nicolas LORIQUE	42		FRA		6,271	1:59.5
287	Bill Monger	53		USA		6,271	1:59.5
289	Mike Kourakis	56		AUS		6,268	1:59.6
289	Nikolay Hadjiev	49		CAN		6,268	1:59.6
291	Pablo Acosta	48	Miami, FL	VEN		6,266	1:59.6
292	Jason Self	49		USA		6,262	1:59.7
292	Steve Tanski	33		GER		6,262	1:59.7
294	Hamid Ramos	44	Valencia	VEN		6,261	1:59.7
295	Drew McCathern	33	Mountain View, CA	USA	U.S. Air Force	6,259	1:59.8
296	Florian P.-H.	46		GER		6,258	1:59.8
296	Tom Tischer	50	Orange, CA	USA	University of California, Irvine (Alumni)	6,258	1:59.8
296	Eddie Rose	38		USA		6,258	1:59.8
299	Beto Nascimento @betnas	53	São Paulo,SP	BRA	Esporte Clube Pinheiros	6,256	1:59.8
299	Paul Salyards	60	Dallas, TX	USA	Dallas Rowing Club	6,256	1:59.8