Workout of the Day

« September 24, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Sébastien Rodriguez	54		FRA		6,314m	1:58.7
252	Rod Rodriguez	42	Plymouth, MN	USA		6,313m	1:58.8
252	Nicholas Stich	31		USA		6,313m	1:58.8
254	Brian Conwell	66	BRISTOL, IN	USA		6,312m	1:58.8
255	Alex Evenson	46	St. Paul, MN	USA		6,311m	1:58.8
256	James Nuttall	39		GBR		6,310m	1:58.8
256	Michael Berty	50		USA		6,310m	1:58.8
258	Kevin Fry	38		GBR		6,309m	1:58.8
258	Mikkel Boedker	34		DEN		6,309m	1:58.8
258	Matthew Ashton	40		GBR		6,309m	1:58.8
261	Adrian Chambers	50		USA	United States Marine Corps	6,308m	1:58.8
262	Shane Green	44		AUS		6,306m	1:58.9
263	Sven Krüger-Gramatté	56		GER		6,305m	1:58.9
263	Jay Keith	58	Fairport, NY	USA		6,305m	1:58.9
263	Beverly Briggs	44		CAN		6,305m	1:58.9
266	Ryan Sullivan	43		USA		6,304m	1:58.9
267	Tyler Davis	35		USA		6,303m	1:58.9
268	KJ Bellas	37		USA		6,302m	1:59.0
268	Magnus Nyman	52	Uppsala	SWE		6,302m	1:59.0
270	Brian Smith	50	Sparks, MD	USA		6,301m	1:59.0
270	William Morrell	56	Eatonville, WA	USA	USMC Veterans	6,301m	1:59.0
272	Jon Norris	54		USA		6,297m	1:59.1
273	Sean Moore	35		USA		6,296m	1:59.1
273	Hans de Gooijer	54	Rotterdam	NED	KR&ZV De Maas, Rotterdam	6,296m	1:59.1
275	David Chen	45	NSW	AUS		6,295m	1:59.1
276	Garry Lunn	44		AUS		6,290m	1:59.2
276	Manolis Stivaktakis	44	Athens	GRE		6,290m	1:59.2
276	Dante Volpe	46	Collegeville, PA	USA		6,290m	1:59.2
279	David Marr	65	Dorset	GBR	The Diamonds (Over Sixties Erging Group)	6,284m	1:59.3
280	Andrew Robison	64	Eagle, ID	USA	The Diamonds (Over Sixties Erging Group)	6,282m	1:59.3
281	Mike Swin	64	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	6,280m	1:59.4
282	Ryan Brown	47	Sanctuary Point, NSW	AUS	Mako Paddle Club	6,279m	1:59.4
283	Steve Humphreys	61		GBR		6,274m	1:59.5
284	Clive Richardson	58		GBR		6,272m	1:59.5
285	Nicolas LORIQUE	42		FRA		6,271m	1:59.5
285	Bill Monger	53		USA		6,271m	1:59.5
287	Mike Kourakis	56		AUS		6,268m	1:59.6
287	Nikolay Hadjiev	49		CAN		6,268m	1:59.6
289	Pablo Acosta	48	Valencia	VEN		6,266m	1:59.6
290	Jason Self	49		USA		6,262m	1:59.7
290	Steve Tanski	33		GER		6,262m	1:59.7
292	Hamid Ramos	44	Valencia	VEN		6,261m	1:59.7
293	Drew McCathern	33	Mountain View, CA	USA	U.S. Air Force	6,259m	1:59.8
294	Florian P.-H.	46		GER		6,258m	1:59.8
294	Tom Tischer	50	Orange, CA	USA	University of California, Irvine (Alumni)	6,258m	1:59.8
294	Eddie Rose	38		USA		6,258m	1:59.8
297	Beto Nascimento @betnas	53	São Paulo,SP	BRA	Esporte Clube Pinheiros	6,256m	1:59.8
297	Paul Salyards	60	Dallas, TX	USA	Dallas Rowing Club	6,256m	1:59.8
299	Chad Mochrie	53	Simi Valley, CA	USA		6,254m	1:59.9
300	Jeremy Whitcher	54		USA		6,253m	1:59.9