Workout of the Day

« September 24, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Sharone Freed	55		GBR		5,726	2:10.9
702	Claudio Pettena’	62		ITA		5,723	2:11.0
703	Jeremiah Allen	44		USA		5,722	2:11.0
704	wang tele	51		CHN		5,720	2:11.1
704	Junqing WANG	36		CHN		5,720	2:11.1
706	Paul Lawrence	49		AUS		5,716	2:11.2
706	Sam McKoon	48		USA		5,716	2:11.2
708	Madi Mansberger	29		USA		5,715	2:11.2
708	Ian Todd	52		GBR		5,715	2:11.2
710	Ric Shurtz	54		USA		5,713	2:11.2
711	Richard Sampson	40	Hampshire	GBR		5,712	2:11.3
712	Dan Atkins	49		GBR		5,711	2:11.3
712	Bart Van den Bossche	43		BEL		5,711	2:11.3
714	Jim Jorgensen	52		USA		5,710	2:11.3
715	Mark Horton	51		GBR		5,709	2:11.3
715	Mark Johnson	51	Norfolk, VA	USA	U.S. Navy	5,709	2:11.3
717	Jason Robertson	44		USA		5,706	2:11.4
718	Antonio Alessandro Pallottino	38		ITA		5,703	2:11.5
719	David Yau	54	Ottawa, ON	CAN		5,702	2:11.5
720	Stéphane Weppe	46	Gravelines	FRA		5,700	2:11.5
721	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	5,695	2:11.6
721	Mark Richardson	54		USA		5,695	2:11.6
723	Gary Miller	61	New Castle, PA	USA	USMC Veterans	5,694	2:11.7
724	Ken Brenneman	61		USA		5,693	2:11.7
724	Adam Maškulka	29		SVK		5,693	2:11.7
724	Scott Gilbert	68		USA		5,693	2:11.7
724	g a	24		USA		5,693	2:11.7
724	Jason Ryden	52		CAN		5,693	2:11.7
729	Davide Vassallo	55	Genève-CH	ITA		5,692	2:11.7
730	Curtis Chao	54		TPE		5,691	2:11.7
730	Marc Nephtali	60	Newton, MA	USA		5,691	2:11.7
732	Austin Jackson	28		USA		5,690	2:11.8
733	Vlada Savcenko	46	Paris	FRA	Club Nautique Français (CNF)	5,689	2:11.8
734	Bongjun Jang	45	Gardena, CA	KOR		5,688	2:11.8
734	Brett Cherrington	50		GBR		5,688	2:11.8
736	Michel CAYATTE	66	Bordeaux	FRA	The Diamonds (Over Sixties Erging Group)	5,684	2:11.9
736	Barry Charters	55	Bristol	GBR		5,684	2:11.9
738	Steve Miller	48		GBR		5,683	2:11.9
739	Michael Kuhnsman	54	Bremerton, WA	USA		5,682	2:11.9
740	Nik Jones	56	Nottingham	GBR		5,680	2:12.0
740	Ysaura Betancourt	45	Valencia	VEN		5,680	2:12.0
742	Norman Oerlemans	42		GER		5,678	2:12.0
742	Joshua Bush	52		USA		5,678	2:12.0
744	William Rieley	42		CAN		5,676	2:12.1
745	Todd Robinson	41		AUS		5,675	2:12.1
745	Christian Rack	42		GER		5,675	2:12.1
747	Joosep Pärn	29		EST		5,674	2:12.1
747	Tim Singler	39		USA		5,674	2:12.1
749	Dale Tuttle	61	Olney, MD	USA	The Diamonds (Over Sixties Erging Group)	5,672	2:12.2
750	Tomas Novacik	47		SVK		5,671	2:12.2