Workout of the Day

« September 24, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	wang tele	51		CHN		5,720m	2:11.1
701	Junqing WANG	36		CHN		5,720m	2:11.1
703	Paul Lawrence	49		AUS		5,716m	2:11.2
703	Sam McKoon	48		USA		5,716m	2:11.2
705	Madi Mansberger	29		USA		5,715m	2:11.2
705	Ian Todd	52		GBR		5,715m	2:11.2
707	Ric Shurtz	54		USA		5,713m	2:11.2
708	Richard Sampson	40	Hampshire	GBR		5,712m	2:11.3
709	Dan Atkins	49		GBR		5,711m	2:11.3
709	Bart Van den bossch	43		BEL		5,711m	2:11.3
711	Jim Jorgensen	52		USA		5,710m	2:11.3
712	Mark Horton	51		GBR		5,709m	2:11.3
712	Mark Johnson	51	FPO, AE	USA	U.S. Navy	5,709m	2:11.3
714	Jason Robertson	44		USA		5,706m	2:11.4
715	Antonio Alessandro Pallottino	38		ITA		5,703m	2:11.5
716	David Yau	54	Ottawa, ON	CAN		5,702m	2:11.5
717	Stéphane Weppe	46	Gravelines	FRA		5,700m	2:11.5
718	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	5,695m	2:11.6
718	Mark Richardson	54		USA		5,695m	2:11.6
720	Gary Miller	61	New Castle, PA	USA	USMC Veterans	5,694m	2:11.7
721	Ken Brenneman	61		USA		5,693m	2:11.7
721	Adam Maškulka	29		SVK		5,693m	2:11.7
721	Scott Gilbert	68		USA		5,693m	2:11.7
721	g a	24		USA		5,693m	2:11.7
721	Jason Ryden	52		CAN		5,693m	2:11.7
726	Davide Vassallo	55	Genève-CH	ITA		5,692m	2:11.7
727	Curtis Chao	54		TPE		5,691m	2:11.7
727	Marc Nephtali	60	Newton, MA	USA		5,691m	2:11.7
729	Austin Jackson	28		USA		5,690m	2:11.8
730	Vlada Savcenko	46	Paris	FRA		5,689m	2:11.8
731	Bongjun Jang	45	Pyungtaek	KOR		5,688m	2:11.8
731	Brett Cherrington	50		GBR		5,688m	2:11.8
733	Michel CAYATTE	66	Bordeaux	FRA	The Diamonds (Over Sixties Erging Group)	5,684m	2:11.9
733	Barry Charters	55	Bristol	GBR		5,684m	2:11.9
735	Steve Miller	48		GBR		5,683m	2:11.9
736	Michael Kuhnsman	54	Philadelphia, PA	USA		5,682m	2:11.9
737	Nik Jones	56	Nottingham	GBR		5,680m	2:12.0
737	Ysaura Betancourt	45		VEN		5,680m	2:12.0
739	Norman Oerlemans	42		GER		5,678m	2:12.0
739	Joshua Bush	52		USA		5,678m	2:12.0
741	William Rieley	42		CAN		5,676m	2:12.1
742	Todd Robinson	41		AUS		5,675m	2:12.1
742	Christian Rack	42		GER		5,675m	2:12.1
744	Joosep Pärn	29		EST		5,674m	2:12.1
744	Tim Singler	39		USA		5,674m	2:12.1
746	Dale Tuttle	34		USA		5,672m	2:12.2
747	Tomas Novacik	47		SVK		5,671m	2:12.2
747	Rhonda Bostick	67	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	5,671m	2:12.2
749	Matt Radkie	38	AB	CAN		5,669m	2:12.2
750	Andrea Riva	47	Spirano	ITA		5,668m	2:12.3