Workout of the Day

« September 24, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
798	Casey Boyd	52	CO	USA		5,608m	2:13.7
802	Devon Clancy	54		USA		5,605m	2:13.8
803	Matjaz Fikfak	35		SLO		5,603m	2:13.8
804	Michael Freynhofer	65		GER		5,601m	2:13.9
805	Yongle Lee	50		KOR	DDANZI	5,597m	2:14.0
806	John Smith	26		USA		5,595m	2:14.0
807	Matthew Boyle	43	San Diego, CA	USA		5,591m	2:14.1
807	joaquin fernandez	46		FRA		5,591m	2:14.1
809	Steve Kissock	51	London	GBR		5,587m	2:14.2
809	Sonja Ziegler	38		GER		5,587m	2:14.2
809	Mun Young So	45		KOR		5,587m	2:14.2
812	Carl Howell	33		GBR		5,586m	2:14.2
812	Andrew Welsh	52	Sparta, NJ	USA		5,586m	2:14.2
814	C Thor	49		USA		5,585m	2:14.2
814	Sasikumar Ruppa	50		USA		5,585m	2:14.2
816	Toni Muff	60		SUI		5,584m	2:14.3
816	Stuart Cunniffe	60	York	GBR		5,584m	2:14.3
818	Pascal Morlaas-Courties	43		FRA	FFA	5,583m	2:14.3
819	R Mckinley	40		AUS		5,579m	2:14.4
819	Michael Schoen	53	Tiburon, CA	USA		5,579m	2:14.4
821	Mike Breckbill	56		USA		5,577m	2:14.4
821	Cameron Thomson	56		GBR		5,577m	2:14.4
823	Dams Dams14	43		FRA		5,575m	2:14.5
824	Marius Lunskis	36	Panevezys	LTU		5,574m	2:14.5
825	Marc BERGÈRE	52	TARBES	FRA		5,572m	2:14.6
826	Andreas Steimi	50	Erfurt	GER		5,570m	2:14.6
826	Jamie Sabanos	37		USA		5,570m	2:14.6
828	Frank Gulia	59		USA		5,569m	2:14.6
828	Eric Gelber	57		USA	Les 3Y	5,569m	2:14.6
828	Molly Savage	39	WI	USA	Marquette University	5,569m	2:14.6
831	Konstantinos Tziolas	54		GRE		5,567m	2:14.7
832	Richard Hemingway	-		USA		5,566m	2:14.7
832	Thomas Blake	45		USA		5,566m	2:14.7
834	Justin Lehr	44		USA		5,565m	2:14.7
835	Pero Svrbic	39		KUW		5,564m	2:14.7
835	Julius Lehmann-Richter	42		GER		5,564m	2:14.7
837	Simone Berge	51	Potsdam	GER		5,562m	2:14.8
838	Kirk Paff	49	Dumfries, VA	USA		5,560m	2:14.8
839	Trevor Clark	76		GBR		5,558m	2:14.9
840	Jaroslav Sladek	46	Campbell, CA	USA		5,557m	2:14.9
841	Chris Kort	-		GER		5,556m	2:14.9
841	Tobias Emanuelsson Samuelsen	19	MO	USA		5,556m	2:14.9
843	Elisa Huget	18		USA		5,555m	2:15.0
843	Jason Friedman	49		USA		5,555m	2:15.0
845	Minjoon Kim	39		KOR		5,554m	2:15.0
845	Hil Blokker	67		CAN		5,554m	2:15.0
847	Marieke Spannenberg	59		NED		5,552m	2:15.0
848	Nicholas Staffner	51		BAR		5,548m	2:15.1
849	Dmytro Hladkyi	37		UKR		5,546m	2:15.2
850	Adamo Ristaino	24		USA		5,545m	2:15.2