Workout of the Day

« September 24, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	김 장식	36		KOR		5,608	2:13.7
801	Lon Olsen	59		USA		5,608	2:13.7
801	NICK GARLIS	52		GRE		5,608	2:13.7
801	Casey Boyd	52	CO	USA		5,608	2:13.7
805	Devon Clancy	54		USA		5,605	2:13.8
806	Matjaz Fikfak	35		SLO		5,603	2:13.8
807	Michael Freynhofer	65		GER		5,601	2:13.9
808	Yongle Lee	50		KOR	DDANZI	5,597	2:14.0
809	John Smith	26		USA		5,595	2:14.0
810	Matthew Boyle	43	San Diego, CA	USA		5,591	2:14.1
810	joaquin fernandez	46		FRA		5,591	2:14.1
812	Steve Kissock	51	London	GBR		5,587	2:14.2
812	Sonja Ziegler	38		GER		5,587	2:14.2
812	Mun Young So	45		KOR		5,587	2:14.2
815	Carl Howell	33		GBR		5,586	2:14.2
815	Andrew Welsh	52	Sparta, NJ	USA		5,586	2:14.2
817	C Thor	49		USA		5,585	2:14.2
817	Sasikumar Ruppa	50		USA		5,585	2:14.2
819	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	5,584	2:14.3
819	Stuart Cunniffe	60	York	GBR		5,584	2:14.3
821	Pascal Morlaas-Courties	43		FRA	FFA	5,583	2:14.3
822	R Mckinley	40		AUS		5,579	2:14.4
822	Michael Schoen	53	Tiburon, CA	USA		5,579	2:14.4
824	Mike Breckbill	56		USA		5,577	2:14.4
824	Cameron Thomson	56		GBR		5,577	2:14.4
826	Dams Dams14	43		FRA		5,575	2:14.5
827	Marius Lunskis	36	Panevezys	LTU		5,574	2:14.5
828	Marc BERGÈRE	52	Tarbes	FRA		5,572	2:14.6
829	Andreas Steimi	50	Erfurt	GER		5,570	2:14.6
829	Jamie Sabanos	37		USA		5,570	2:14.6
831	Frank Gulia	59		USA		5,569	2:14.6
831	Eric Gelber	57		USA	Les 3Y	5,569	2:14.6
831	Molly Savage	39	WI	USA	Marquette University	5,569	2:14.6
834	Konstantinos Tziolas	54		GRE		5,567	2:14.7
835	Richard Hemingway	-		USA		5,566	2:14.7
835	Thomas Blake	45		USA		5,566	2:14.7
837	Justin Lehr	44		USA		5,565	2:14.7
838	Pero Svrbic	39		KUW		5,564	2:14.7
838	Julius Lehmann-Richter	42		GER		5,564	2:14.7
840	Michael Barry	42	Minneapolis, MN	USA		5,563	2:14.8
841	Simone Berge	51	Potsdam	GER		5,562	2:14.8
842	Kirk Paff	49	Dumfries, VA	USA		5,560	2:14.8
843	Trevor Clark	76		GBR	The Diamonds (Over Sixties Erging Group)	5,558	2:14.9
844	Jaroslav Sladek	46	Campbell, CA	USA		5,557	2:14.9
845	Chris Kort	-		GER		5,556	2:14.9
845	Tobias Emanuelsson Samuelsen	19	MO	USA		5,556	2:14.9
847	Elisa Huget	18		USA		5,555	2:15.0
847	Jason Friedman	49		USA		5,555	2:15.0
849	Minjoon Kim	39	Seoul	KOR	Geobukseon -「거북선」	5,554	2:15.0
849	Hil Blokker	67		CAN		5,554	2:15.0