Workout of the Day

« September 24, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Kris Presnell	50		USA		5,489m	2:16.6
902	상민 한	44		KOR		5,488m	2:16.6
902	Anton Pleshivtsev	35		USA		5,488m	2:16.6
904	Bill Cooper	56		CAN		5,487m	2:16.6
904	John Luciani	65	York, PA	USA		5,487m	2:16.6
906	Jukka Polso	63	Kokkola	FIN		5,485m	2:16.7
907	Becky Myrick	53	Tucson, AZ	USA	Darkhorse Rowing	5,483m	2:16.7
908	Kash Knutson	28		USA		5,481m	2:16.8
909	David Hughes	47	Erskine, Renfrewshire	GBR		5,480m	2:16.8
910	Steve b	61		USA	The Diamonds (Over Sixties Erging Group)	5,478m	2:16.9
911	Gwiseon Lim	55		KOR	Geobukseon -「거북선」	5,477m	2:16.9
912	Katie Schimmel	43		USA		5,471m	2:17.0
913	Qiyang HE	47		AUS		5,470m	2:17.1
913	Matthew Charles	43		USA		5,470m	2:17.1
915	Philippe Conti	59	Novalaise	FRA	French National Gendarmerie	5,469m	2:17.1
915	Samantha Shew	38		USA		5,469m	2:17.1
917	Christopher Martuscello	36	NY	USA	U.S. Air Force Veteran	5,465m	2:17.2
918	Nina H	48		NOR		5,464m	2:17.2
919	Louie Brancae	64		USA		5,463m	2:17.2
920	Vincent Ferror	35		KOR		5,462m	2:17.3
920	Edward Resnick	56		USA		5,462m	2:17.3
922	Jason Otto	42	NC	USA	University at Buffalo	5,458m	2:17.4
923	amy devine	46		USA		5,456m	2:17.4
924	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	5,454m	2:17.5
925	Edward Yu	39		USA		5,453m	2:17.5
925	Beth Caruthers	45	DE	USA		5,453m	2:17.5
925	Tristan Sbrizzi	37	AB	CAN		5,453m	2:17.5
928	David Wee	34		SIN		5,452m	2:17.5
929	Marc M B	42		NOR		5,451m	2:17.5
929	Lena Smedegaard	51		DEN		5,451m	2:17.5
931	Sean D	60	McKinney, TX	USA		5,449m	2:17.6
931	Ugo Passarin	62	Novara	ITA	The Diamonds (Over Sixties Erging Group)	5,449m	2:17.6
933	Nathan Shinkle	48		USA		5,447m	2:17.6
933	Michael Prewitt	47		USA		5,447m	2:17.6
935	Kevin Dolinar	28		USA		5,442m	2:17.8
936	Gianluca Pulcini	55		ITA		5,439m	2:17.8
937	Katherine Gillette-Cockerill	46		USA		5,438m	2:17.9
938	Clemence Dartey	53	SAN DIEGO, CA	USA		5,437m	2:17.9
939	Jonathan Gottfried	48		PUR		5,436m	2:17.9
940	Philippe Jonckheere	33		BEL		5,434m	2:18.0
941	Clint Wilson	52		USA		5,433m	2:18.0
942	Anisha Atkins	45		GBR		5,432m	2:18.0
942	Brian Winget	40	Oak Island, NC	USA		5,432m	2:18.0
944	Javier Güell	65		ESP		5,431m	2:18.0
944	Kelly Barnes	52	Fort Wayne, IN	USA		5,431m	2:18.0
946	Charles Yu	45	SEOUL	KOR		5,430m	2:18.1
947	Sam Hill	39		NZL		5,429m	2:18.1
948	Marjan Zupanc	41		SLO		5,428m	2:18.1
949	Stephen Long	60		USA		5,427m	2:18.1
950	Natalie Martlew	39		GBR		5,425m	2:18.2