Workout of the Day
« September 24, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Dorthe Glud | 50 | DEN | 5,491m | 2:16.5 | ||
| 902 | Michael Preiss | 65 | Belvedere, CA | USA | 5,490m | 2:16.6 | |
| 902 | Robert Woods | 74 | Champcueil | FRA | 5,490m | 2:16.6 | |
| 902 | Ramez Hanna | 41 | CAN | 5,490m | 2:16.6 | ||
| 905 | Ali Herold | 50 | SUI | 5,489m | 2:16.6 | ||
| 905 | Kris Presnell | 50 | USA | 5,489m | 2:16.6 | ||
| 907 | 상민 한 | 44 | KOR | 5,488m | 2:16.6 | ||
| 907 | Anton Pleshivtsev | 35 | USA | 5,488m | 2:16.6 | ||
| 909 | Bill Cooper | 56 | CAN | 5,487m | 2:16.6 | ||
| 909 | John Luciani | 65 | York, PA | USA | 5,487m | 2:16.6 | |
| 911 | Jukka Polso | 63 | Kokkola | FIN | 5,485m | 2:16.7 | |
| 912 | Becky Myrick | 53 | Tucson, AZ | USA | Darkhorse Rowing | 5,483m | 2:16.7 |
| 913 | Kash Knutson | 28 | USA | 5,481m | 2:16.8 | ||
| 914 | David Hughes | 47 | Erskine, Renfrewshire | GBR | 5,480m | 2:16.8 | |
| 915 | Steve b | 61 | USA | The Diamonds (Over Sixties Erging Group) | 5,478m | 2:16.9 | |
| 916 | Gwiseon Lim | 55 | KOR | Geobukseon -「거북선」 | 5,477m | 2:16.9 | |
| 917 | Katie Schimmel | 43 | USA | 5,471m | 2:17.0 | ||
| 918 | Qiyang HE | 47 | AUS | 5,470m | 2:17.1 | ||
| 918 | Matthew Charles | 43 | USA | 5,470m | 2:17.1 | ||
| 920 | Philippe Conti | 59 | Novalaise | FRA | French National Gendarmerie | 5,469m | 2:17.1 |
| 920 | Samantha Shew | 38 | USA | 5,469m | 2:17.1 | ||
| 922 | Christopher Martuscello | 36 | NY | USA | U.S. Air Force Veteran | 5,465m | 2:17.2 |
| 923 | Nina H | 48 | NOR | 5,464m | 2:17.2 | ||
| 924 | Louie Brancae | 64 | USA | 5,463m | 2:17.2 | ||
| 925 | Vincent Ferror | 35 | KOR | 5,462m | 2:17.3 | ||
| 925 | Edward Resnick | 56 | USA | 5,462m | 2:17.3 | ||
| 927 | Jason Otto | 42 | NC | USA | University at Buffalo | 5,458m | 2:17.4 |
| 928 | amy devine | 46 | USA | 5,456m | 2:17.4 | ||
| 929 | Klemens Hellenbrand | 58 | Heinsberg | GER | RowPro Rowers | 5,454m | 2:17.5 |
| 930 | Edward Yu | 39 | USA | 5,453m | 2:17.5 | ||
| 930 | Beth Caruthers | 45 | DE | USA | 5,453m | 2:17.5 | |
| 930 | Tristan Sbrizzi | 37 | AB | CAN | 5,453m | 2:17.5 | |
| 933 | David Wee | 34 | SIN | 5,452m | 2:17.5 | ||
| 934 | Marc M B | 42 | NOR | 5,451m | 2:17.5 | ||
| 934 | Lena Smedegaard | 51 | DEN | 5,451m | 2:17.5 | ||
| 936 | Sean D | 60 | McKinney, TX | USA | 5,449m | 2:17.6 | |
| 936 | Ugo Passarin | 62 | Novara | ITA | The Diamonds (Over Sixties Erging Group) | 5,449m | 2:17.6 |
| 938 | Nathan Shinkle | 48 | USA | 5,447m | 2:17.6 | ||
| 938 | Michael Prewitt | 47 | USA | 5,447m | 2:17.6 | ||
| 940 | Kevin Dolinar | 28 | USA | 5,442m | 2:17.8 | ||
| 941 | Gianluca Pulcini | 55 | ITA | 5,439m | 2:17.8 | ||
| 942 | Katherine Gillette-Cockerill | 46 | USA | 5,438m | 2:17.9 | ||
| 943 | Clemence Dartey | 53 | SAN DIEGO, CA | USA | 5,437m | 2:17.9 | |
| 944 | Jonathan Gottfried | 48 | PUR | 5,436m | 2:17.9 | ||
| 945 | Philippe Jonckheere | 33 | BEL | 5,434m | 2:18.0 | ||
| 946 | Clint Wilson | 52 | USA | 5,433m | 2:18.0 | ||
| 947 | Anisha Atkins | 45 | GBR | 5,432m | 2:18.0 | ||
| 947 | Brian Winget | 40 | Oak Island, NC | USA | 5,432m | 2:18.0 | |
| 949 | Javier Güell | 65 | ESP | 5,431m | 2:18.0 | ||
| 949 | Kelly Barnes | 52 | Fort Wayne, IN | USA | 5,431m | 2:18.0 |