Workout of the Day

« September 24, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Dorthe Glud	50		DEN		5,491	2:16.5
902	Michael Preiss	65	Belvedere, CA	USA		5,490	2:16.6
902	Robert Woods	74	Champcueil	FRA		5,490	2:16.6
902	Ramez Hanna	41		CAN		5,490	2:16.6
905	Ali Herold	50		SUI		5,489	2:16.6
905	Kris Presnell	50		USA		5,489	2:16.6
907	상민 한	44		KOR		5,488	2:16.6
907	Anton Pleshivtsev	35		USA		5,488	2:16.6
909	Bill Cooper	56		CAN		5,487	2:16.6
909	John Luciani	65	York, PA	USA		5,487	2:16.6
911	Jukka Polso	63	Kokkola	FIN		5,485	2:16.7
912	Becky Myrick	53	Tucson, AZ	USA		5,483	2:16.7
913	Kash Knutson	28		USA		5,481	2:16.8
914	David Hughes	47	Erskine, Renfrewshire	GBR		5,480	2:16.8
915	Steve b	61		USA	The Diamonds (Over Sixties Erging Group)	5,478	2:16.9
916	Gwiseon Lim	55		KOR	Geobukseon -「거북선」	5,477	2:16.9
917	Katie Schimmel	43		USA		5,471	2:17.0
918	Qiyang HE	47		AUS		5,470	2:17.1
918	Matthew Charles	43		USA		5,470	2:17.1
920	Philippe Conti	59	Novalaise	FRA	French National Gendarmerie	5,469	2:17.1
920	Samantha Shew	38		USA		5,469	2:17.1
922	Christopher Martuscello	36	NY	USA	U.S. Air Force Veteran	5,465	2:17.2
923	Nina H	48		NOR		5,464	2:17.2
924	Louie Brancae	64		USA		5,463	2:17.2
925	Vincent Ferror	35		KOR		5,462	2:17.3
925	Edward Resnick	56		USA		5,462	2:17.3
927	Jason Otto	42	NC	USA	University at Buffalo	5,458	2:17.4
928	amy devine	46		USA		5,456	2:17.4
929	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	5,454	2:17.5
930	Edward Yu	39		USA		5,453	2:17.5
930	Beth Caruthers	45	DE	USA		5,453	2:17.5
930	Tristan Sbrizzi	37	AB	CAN		5,453	2:17.5
933	David Wee	34		SIN		5,452	2:17.5
934	Marc M B	42		NOR		5,451	2:17.5
934	Lena Smedegaard	51		DEN		5,451	2:17.5
936	Sean D	60	McKinney, TX	USA		5,449	2:17.6
936	Ugo Passarin	62	Novara	ITA	The Diamonds (Over Sixties Erging Group)	5,449	2:17.6
938	Nathan Shinkle	48	MO	USA		5,447	2:17.6
938	Michael Prewitt	47		USA		5,447	2:17.6
940	Kevin Dolinar	28		USA		5,442	2:17.8
941	Gianluca Pulcini	55		ITA		5,439	2:17.8
942	Katherine Gillette-Cockerill	46		USA		5,438	2:17.9
943	Clemence Dartey	53	SAN DIEGO, CA	USA		5,437	2:17.9
944	Jonathan Gottfried	48		PUR		5,436	2:17.9
945	Philippe Jonckheere	33		BEL		5,434	2:18.0
946	Clint Wilson	52		USA		5,433	2:18.0
947	Anisha Atkins	45		GBR		5,432	2:18.0
947	Brian Winget	40	Oak Island, NC	USA		5,432	2:18.0
949	Javier Güell	65		ESP		5,431	2:18.0
949	Kelly Barnes	52	Fort Wayne, IN	USA		5,431	2:18.0