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Workout of the Day

« September 24, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
850 Hil Blokker 67 CAN 5,554 2:15.0
852 Marieke Spannenberg 59 NED 5,552 2:15.0
853 Nicholas Staffner 51 BAR 5,548 2:15.1
854 Dmytro Hladkyi 37 UKR 5,546 2:15.2
855 Adamo Ristaino 24 USA 5,545 2:15.2
855 Carol Monsigneur 57 CAN 5,545 2:15.2
857 Francisco Brachetta 38 ARG 5,542 2:15.3
858 Rob Shurety 59 GBR 5,540 2:15.3
859 Steve Wilson 60 GBR 5,538 2:15.4
860 Yue Chen 37 CHN 5,536 2:15.4
861 Qi Jia 48 CHN 5,535 2:15.5
862 Brad Briscoe 56 USA 5,534 2:15.5
862 Nick Phillips 50 GBR 5,534 2:15.5
864 Janell Vaughan 63 USA 5,533 2:15.5
864 Omar Morales 45 USA 5,533 2:15.5
866 Gary Frieders 60 USA 5,531 2:15.5
866 Jake Flancer 25 USA 5,531 2:15.5
866 Jessica Routley 38 USA 5,531 2:15.5
869 Francesco Del Giudice 63 ITA 5,528 2:15.6
870 Heather Mosher 42 USA 5,527 2:15.6
871 David Cibis 33 ESP 5,526 2:15.7
872 Ilse Huylenbroeck 45 BEL 5,525 2:15.7
873 Michael McLeod 59 USA 5,524 2:15.7
873 Johnny Petrosky 52 USA 5,524 2:15.7
873 Kevin Labe 35 USA 5,524 2:15.7
876 Piotr Papuzinski 71 USA 5,521 2:15.8
877 charlie thompson 53 GBR 5,519 2:15.8
877 Kristen Szydlowski 49 USA 5,519 2:15.8
879 Andrea Hamilton 49 NZL 5,518 2:15.9
879 Frank Johanns 52 GER 5,518 2:15.9
879 Bob Perry 62 USA 5,518 2:15.9
882 Angelo Cioffi 44 USA 5,512 2:16.0
882 Wim Bongers 62 NED 5,512 2:16.0
882 Tommy Kreer 39 GER 5,512 2:16.0
885 Jan Hedegaard 59 DEN 5,509 2:16.1
885 Chris Day 45 CAN 5,509 2:16.1
887 Lori Ambrose 63 USA 5,507 2:16.1
887 Adrian King 54 GBR 5,507 2:16.1
889 fred le 53 USA 5,506 2:16.2
890 Lars Z 31 GER 5,505 2:16.2
891 Adler Rojas 42 COL 5,504 2:16.2
891 Wilder McAndrews 36 USA 5,504 2:16.2
893 MICHAEL REEVES 52 USA 5,501 2:16.3
894 clare burrell 64 AUS 5,499 2:16.3
895 Xaveon Caesar 33 GBR 5,498 2:16.4
896 David Baum 37 USA 5,496 2:16.4
896 David Hattis 64 USA 5,496 2:16.4
898 Luke Fischer 37 USA 5,494 2:16.5
899 Jerome Pouyet 52 FRA 5,493 2:16.5
900 Thomas Duhamel 38 FRA 5,492 2:16.5