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Workout of the Day

« September 24, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
850 Carol Monsigneur 57 CAN 5,545m 2:15.2
852 Francisco Brachetta 38 ARG 5,542m 2:15.3
853 Rob Shurety 59 GBR 5,540m 2:15.3
854 Steve Wilson 60 GBR 5,538m 2:15.4
855 Yue Chen 37 CHN 5,536m 2:15.4
856 Qi Jia 48 CHN 5,535m 2:15.5
857 Brad Briscoe 56 USA 5,534m 2:15.5
857 Nick Phillips 50 GBR 5,534m 2:15.5
859 Janell Vaughan 63 USA 5,533m 2:15.5
859 Omar Morales 45 USA 5,533m 2:15.5
861 Gary Frieders 60 USA 5,531m 2:15.5
861 Jake Flancer 25 USA 5,531m 2:15.5
861 Jessica Routley 38 USA 5,531m 2:15.5
864 Francesco Del Giudice 63 ITA 5,528m 2:15.6
865 Heather Mosher 42 USA 5,527m 2:15.6
866 David Cibis 33 ESP 5,526m 2:15.7
867 Ilse Huylenbroeck 45 BEL 5,525m 2:15.7
868 Michael McLeod 59 USA 5,524m 2:15.7
868 Johnny Petrosky 52 USA 5,524m 2:15.7
868 Kevin Labe 35 USA 5,524m 2:15.7
871 Piotr Papuzinski 71 USA 5,521m 2:15.8
872 charlie thompson 53 GBR 5,519m 2:15.8
872 Kristen Szydlowski 49 USA 5,519m 2:15.8
874 Andrea Hamilton 49 NZL 5,518m 2:15.9
874 Frank Johanns 52 GER 5,518m 2:15.9
874 Bob Perry 62 USA 5,518m 2:15.9
877 Angelo Cioffi 44 USA 5,512m 2:16.0
877 Wim Bongers 62 NED 5,512m 2:16.0
877 Tommy Kreer 39 GER 5,512m 2:16.0
880 Jan Hedegaard 59 DEN 5,509m 2:16.1
880 Chris Day 45 CAN 5,509m 2:16.1
882 Lori Ambrose 63 USA 5,507m 2:16.1
882 Adrian King 54 GBR 5,507m 2:16.1
884 fred le 53 USA 5,506m 2:16.2
885 Lars Z 31 GER 5,505m 2:16.2
886 Adler Rojas 42 COL 5,504m 2:16.2
886 Wilder McAndrews 36 USA 5,504m 2:16.2
888 MICHAEL REEVES 52 USA 5,501m 2:16.3
889 clare burrell 64 AUS 5,499m 2:16.3
890 Xaveon Caesar 33 GBR 5,498m 2:16.4
891 David Baum 37 USA 5,496m 2:16.4
891 David Hattis 64 USA 5,496m 2:16.4
893 Luke Fischer 37 USA 5,494m 2:16.5
894 Jerome Pouyet 52 FRA 5,493m 2:16.5
895 Thomas Duhamel 38 FRA 5,492m 2:16.5
896 Dorthe Glud 50 DEN 5,491m 2:16.5
897 Michael Preiss 65 USA 5,490m 2:16.6
897 Robert Woods 74 FRA 5,490m 2:16.6
897 Ramez Hanna 41 CAN 5,490m 2:16.6
900 Ali Herold 50 SUI 5,489m 2:16.6