Workout of the Day

« September 24, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Hil Blokker	67		CAN		5,554m	2:15.0
852	Marieke Spannenberg	59		NED		5,552m	2:15.0
853	Nicholas Staffner	51		BAR		5,548m	2:15.1
854	Dmytro Hladkyi	37		UKR		5,546m	2:15.2
855	Adamo Ristaino	24	MA	USA		5,545m	2:15.2
855	Carol Monsigneur	57	Black Creek, BC	CAN		5,545m	2:15.2
857	Francisco Brachetta	38		ARG		5,542m	2:15.3
858	Rob Shurety	59	Woodbridge	GBR		5,540m	2:15.3
859	Steve Wilson	60	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	5,538m	2:15.4
860	Yue Chen	37		CHN		5,536m	2:15.4
861	Qi Jia	48	Beijing	CHN		5,535m	2:15.5
862	Brad Briscoe	56		USA		5,534m	2:15.5
862	Nick Phillips	50		GBR		5,534m	2:15.5
864	Janell Vaughan	63		USA		5,533m	2:15.5
864	Omar Morales	45		USA		5,533m	2:15.5
866	Gary Frieders	60		USA		5,531m	2:15.5
866	Jake Flancer	25		USA		5,531m	2:15.5
866	Jessica Routley	38	Dayton, OH	USA		5,531m	2:15.5
869	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	5,528m	2:15.6
870	Heather Mosher	42		USA		5,527m	2:15.6
871	David Cibis	33		ESP		5,526m	2:15.7
872	Ilse Huylenbroeck	45	Beerse	BEL		5,525m	2:15.7
873	Michael McLeod	59	Aurora, CO	USA		5,524m	2:15.7
873	Johnny Petrosky	52	Houston, TX	USA		5,524m	2:15.7
873	Kevin Labe	35	Ithaca, NY	USA		5,524m	2:15.7
876	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	5,521m	2:15.8
877	charlie thompson	53		GBR		5,519m	2:15.8
877	Kristen Szydlowski	49		USA	APACHE CrossFit	5,519m	2:15.8
879	Andrea Hamilton	49		NZL		5,518m	2:15.9
879	Frank Johanns	52	Waren (Müritz)	GER		5,518m	2:15.9
879	Bob Perry	62	WALTHAM, MA	USA		5,518m	2:15.9
882	Angelo Cioffi	44	NJ	USA		5,512m	2:16.0
882	Wim Bongers	62		NED		5,512m	2:16.0
882	Tommy Kreer	39		GER		5,512m	2:16.0
885	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	5,509m	2:16.1
885	Chris Day	45		CAN		5,509m	2:16.1
887	Lori Ambrose	63	IL	USA	Team Diamonds	5,507m	2:16.1
887	Adrian King	54		GBR		5,507m	2:16.1
889	fred le	53		USA		5,506m	2:16.2
890	Lars Z	31		GER		5,505m	2:16.2
891	Adler Rojas	42		COL		5,504m	2:16.2
891	Wilder McAndrews	36		USA		5,504m	2:16.2
893	MICHAEL REEVES	52	GREENVILLE, SC	USA	Greenville Indoor Rowing	5,501m	2:16.3
894	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	5,499m	2:16.3
895	Xaveon Caesar	33		GBR		5,498m	2:16.4
896	David Baum	37	Brookfield, IL	USA		5,496m	2:16.4
896	David Hattis	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	5,496m	2:16.4
898	Luke Fischer	37		USA		5,494m	2:16.5
899	Jerome Pouyet	52		FRA		5,493m	2:16.5
900	Thomas Duhamel	38		FRA		5,492m	2:16.5