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Workout of the Day

« September 24, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
851 Marieke Spannenberg 59 NED 5,552 2:15.0
852 Nicholas Staffner 51 BAR 5,548 2:15.1
853 Dmytro Hladkyi 37 UKR 5,546 2:15.2
854 Adamo Ristaino 24 USA 5,545 2:15.2
854 Carol Monsigneur 57 CAN 5,545 2:15.2
856 Francisco Brachetta 38 ARG 5,542 2:15.3
857 Rob Shurety 59 GBR 5,540 2:15.3
858 Steve Wilson 60 GBR 5,538 2:15.4
859 Yue Chen 37 CHN 5,536 2:15.4
860 Qi Jia 48 CHN 5,535 2:15.5
861 Brad Briscoe 56 USA 5,534 2:15.5
861 Nick Phillips 50 GBR 5,534 2:15.5
863 Janell Vaughan 63 USA 5,533 2:15.5
863 Omar Morales 45 USA 5,533 2:15.5
865 Gary Frieders 60 USA 5,531 2:15.5
865 Jake Flancer 25 USA 5,531 2:15.5
865 Jessica Routley 38 USA 5,531 2:15.5
868 Francesco Del Giudice 63 ITA 5,528 2:15.6
869 Heather Mosher 42 USA 5,527 2:15.6
870 David Cibis 33 ESP 5,526 2:15.7
871 Ilse Huylenbroeck 45 BEL 5,525 2:15.7
872 Michael McLeod 59 USA 5,524 2:15.7
872 Johnny Petrosky 52 USA 5,524 2:15.7
872 Kevin Labe 35 USA 5,524 2:15.7
875 Piotr Papuzinski 71 USA 5,521 2:15.8
876 charlie thompson 53 GBR 5,519 2:15.8
876 Kristen Szydlowski 49 USA 5,519 2:15.8
878 Andrea Hamilton 49 NZL 5,518 2:15.9
878 Frank Johanns 52 GER 5,518 2:15.9
878 Bob Perry 62 USA 5,518 2:15.9
881 Angelo Cioffi 44 USA 5,512 2:16.0
881 Wim Bongers 62 NED 5,512 2:16.0
881 Tommy Kreer 39 GER 5,512 2:16.0
884 Jan Hedegaard 59 DEN 5,509 2:16.1
884 Chris Day 45 CAN 5,509 2:16.1
886 Lori Ambrose 63 USA 5,507 2:16.1
886 Adrian King 54 GBR 5,507 2:16.1
888 fred le 53 USA 5,506 2:16.2
889 Lars Z 31 GER 5,505 2:16.2
890 Adler Rojas 42 COL 5,504 2:16.2
890 Wilder McAndrews 36 USA 5,504 2:16.2
892 MICHAEL REEVES 52 USA 5,501 2:16.3
893 clare burrell 64 AUS 5,499 2:16.3
894 Xaveon Caesar 33 GBR 5,498 2:16.4
895 David Baum 37 USA 5,496 2:16.4
895 David Hattis 64 USA 5,496 2:16.4
897 Luke Fischer 37 USA 5,494 2:16.5
898 Jerome Pouyet 52 FRA 5,493 2:16.5
899 Thomas Duhamel 38 FRA 5,492 2:16.5
900 Dorthe Glud 50 DEN 5,491 2:16.5