Workout of the Day

« September 24, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Rhonda Bostick	67	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	5,671	2:12.2
752	Matt Radkie	38	AB	CAN		5,669	2:12.2
753	Andrea Riva	47	Spirano	ITA		5,668	2:12.3
753	Matthew Carrell	39	San Antonio, TX	USA	reddit /r/ rowing	5,668	2:12.3
755	Bart van den Heuvel	55		NED		5,665	2:12.3
756	Miki Miki	28		POL		5,663	2:12.4
757	Zach Brandt	39		USA		5,662	2:12.4
758	Drew Farrar	44	NV	USA		5,661	2:12.4
759	Keith Taylor	60	Perth, UK	GBR		5,659	2:12.5
760	Alex Salter	33	Horsham	GBR		5,658	2:12.5
761	Dennis Zimmermann	42		GER		5,653	2:12.6
762	János Kulcsár	50		SUI		5,650	2:12.7
763	Hyunseung Lee	43		KOR		5,647	2:12.8
763	Claus Jensen	59		DEN		5,647	2:12.8
763	Jesper Holm	40		DEN		5,647	2:12.8
766	Jean-Michel Chavernac	63		NED	The Diamonds (Over Sixties Erging Group)	5,646	2:12.8
767	Jeff Craig	51		USA		5,645	2:12.8
768	George Zelenak	42		USA		5,644	2:12.8
768	Joe Murphy	37		USA		5,644	2:12.8
770	René Hertgers	64	Apeldoorn	NED	ARV De Grift	5,643	2:12.9
770	Sprague Brown	30		CAN		5,643	2:12.9
772	Francisco Colina	41		USA		5,641	2:12.9
773	ADA Peters	30		USA		5,639	2:13.0
774	Florian Grimm	39		GER		5,637	2:13.0
775	ronnie miller	61	Dudley, MA	USA	U.S. Army Veterans	5,636	2:13.0
776	Brent Williams	53		USA	Randall County Sheriff’s Office	5,633	2:13.1
777	Tim Spurling	48		GER		5,631	2:13.1
777	Craig Turlington	44	Sauk Rapids, MN	USA		5,631	2:13.1
777	José Joaquín Montenegro	41		CHI		5,631	2:13.1
780	Daniel Drabinski	47	Dallas, TX	USA	Dallas Rowing Club	5,630	2:13.2
780	lory bigatti	68	roma	ITA		5,630	2:13.2
782	Mario Müller	41	Duisburg	GER		5,629	2:13.2
782	Nik Hawks	47		USA		5,629	2:13.2
784	Iain Richardson	59	Tunbridge Wells	GBR	Age Without Limits	5,628	2:13.2
784	Paul Buchan	40		USA		5,628	2:13.2
786	Ralf Wöstmann	56		GER		5,627	2:13.2
787	Dan Haber	64		USA		5,625	2:13.3
788	Rick Morse	59		USA		5,624	2:13.3
788	Hugh Pite	79	Sidney, BC	CAN	AMaZe-ing Erg Spinners	5,624	2:13.3
790	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	5,622	2:13.4
791	Paul Lay	63		GBR	The Diamonds (Over Sixties Erging Group)	5,621	2:13.4
792	승민 김	28		KOR		5,617	2:13.5
792	Joe Rearden	38		GBR		5,617	2:13.5
792	Kevin Donaghy	49		USA		5,617	2:13.5
795	Andrew Sibbald	33		CAN		5,614	2:13.5
795	D B	68	Leonardo, NJ	USA	Retired, US Army	5,614	2:13.5
797	JT Janssen	58	Hampton Hill	GBR		5,613	2:13.6
798	David Gann	57	Dallas, Texas, TX	USA		5,612	2:13.6
798	Stephan Bauer	60		GER	The Diamonds (Over Sixties Erging Group)	5,612	2:13.6
800	Sheri Sinemus	58	Derry, PA	USA		5,610	2:13.6