Workout of the Day

« September 24, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Matthew Carrell	39	San Antonio, TX	USA		5,668m	2:12.3
752	Bart van den Heuvel	55		NED		5,665m	2:12.3
753	Miki Miki	28		POL		5,663m	2:12.4
754	Zach Brandt	39		USA		5,662m	2:12.4
755	Drew Farrar	44		USA		5,661m	2:12.4
756	James Taylor	60		GBR		5,659m	2:12.5
757	Alex Salter	33	Horsham	GBR		5,658m	2:12.5
758	Dennis Zimmermann	42		GER		5,653m	2:12.6
759	János Kulcsár	50		SUI		5,650m	2:12.7
760	Hyunseung Lee	43		KOR		5,647m	2:12.8
760	Claus Jensen	59		DEN		5,647m	2:12.8
760	Jesper Holm	40		DEN		5,647m	2:12.8
763	Jean-Michel Chavernac	63		NED	The Diamonds (Over Sixties Erging Group)	5,646m	2:12.8
764	Jeff Craig	51		USA		5,645m	2:12.8
765	George Zelenak	42		USA		5,644m	2:12.8
765	Joe Murphy	37		USA		5,644m	2:12.8
767	René Hertgers	64	Apeldoorn	NED	ARV De Grift	5,643m	2:12.9
767	Sprague Brown	30		CAN		5,643m	2:12.9
769	Francisco Colina	41		USA		5,641m	2:12.9
770	ADA Peters	30		USA		5,639m	2:13.0
771	Florian Grimm	39		GER		5,637m	2:13.0
772	ronnie miller	61	Dudley, MA	USA	U.S. Army Veterans	5,636m	2:13.0
773	Brent Williams	53		USA	Randall County Sheriff’s Office	5,633m	2:13.1
774	T. Spurling	48		GBR		5,631m	2:13.1
774	Craig Turlington	44	Sauk Rapids, MN	USA		5,631m	2:13.1
774	José Joaquín Montenegro	41		CHI		5,631m	2:13.1
777	Daniel Drabinski	47	Dallas, TX	USA	Dallas Rowing Club	5,630m	2:13.2
777	lory bigatti	68	roma	ITA		5,630m	2:13.2
779	Mario Müller	41	Duisburg	GER		5,629m	2:13.2
779	Nik Hawks	47		USA		5,629m	2:13.2
781	Iain Richardson	59	Valencia	ESP	Age Without Limits	5,628m	2:13.2
781	Paul Buchan	40		USA		5,628m	2:13.2
783	Ralf Wöstmann	56		GER		5,627m	2:13.2
784	Dan Haber	64		USA		5,625m	2:13.3
785	Rick Morse	59		USA		5,624m	2:13.3
785	Hugh Pite	79	Sidney, BC	CAN	AMaZe-ing Erg Spinners	5,624m	2:13.3
787	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	5,622m	2:13.4
788	Paul Lay	63		GBR		5,621m	2:13.4
789	승민 김	28		KOR		5,617m	2:13.5
789	Joe Rearden	38		GBR		5,617m	2:13.5
789	Kevin Donaghy	49		USA		5,617m	2:13.5
792	Andrew Sibbald	33		CAN		5,614m	2:13.5
792	David Bongi	68	Leonardo, NJ	USA	The Diamonds (Over Sixties Erging Group)	5,614m	2:13.5
794	JT Janssen	58	Hampton Hill	GBR		5,613m	2:13.6
795	David Gann	57	Dallas, Texas, TX	USA		5,612m	2:13.6
795	Stephan Bauer	60		GER	The Diamonds (Over Sixties Erging Group)	5,612m	2:13.6
797	Jacob Lee	42		KOR		5,609m	2:13.7
798	장식 김	36		KOR		5,608m	2:13.7
798	Lon Olsen	59		USA		5,608m	2:13.7
798	NICK GARLIS	52		GRE		5,608m	2:13.7