Workout of the Day

« September 24, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Myles Spatz	43		USA		5,797m	2:09.3
652	Fran Lansley	51		GBR		5,796m	2:09.3
652	Barry Moir	52		GBR		5,796m	2:09.3
654	Warren Hatchett	53		GBR		5,791m	2:09.5
655	Henry Jordan	41		USA		5,788m	2:09.5
656	John Weil	73	New Orleans, LA	USA		5,787m	2:09.6
656	Owen M	20		SIN		5,787m	2:09.6
658	Eric Hinrichsen	40		USA		5,785m	2:09.6
659	Matt Stubbs	44	ID	USA		5,784m	2:09.6
660	Bastiaan W	35		NED		5,783m	2:09.6
661	Nick Dendekker	42	Windsor, ON	CAN		5,782m	2:09.7
662	Anne Goffin	43		USA		5,781m	2:09.7
663	Jeff Haynes	53		USA	GARAGEATHLETE	5,777m	2:09.8
663	John Policinski	31		USA		5,777m	2:09.8
665	Sten Ivar Skretting	50		NOR		5,776m	2:09.8
665	Matt Fales	57		USA		5,776m	2:09.8
667	Amelia N	18		USA		5,772m	2:09.9
667	Adalberto Pacheco Moreno	40		MEX		5,772m	2:09.9
669	Naomi Marroquin	26		USA		5,771m	2:09.9
670	Kevin Hansen	35		LUX		5,769m	2:10.0
670	Lindsay B	48	AB	CAN	Team Canada	5,769m	2:10.0
672	Don Bennett	62	Tampa, FL	USA		5,768m	2:10.0
673	Kevin Watson	57		USA		5,767m	2:10.0
674	Kevin Gallagher	66	Santa Cruz, CA	USA	The Diamonds (Over Sixties Erging Group)	5,766m	2:10.0
674	Tony Ward	59		GBR		5,766m	2:10.0
676	Mark Hatcher	49		GBR		5,764m	2:10.1
677	Luke Bennett	61	Falmouth	GBR		5,756m	2:10.2
678	Nina Paninnguaq Skydsbjerg	38		GRL		5,754m	2:10.3
678	Alan Staley	37		USA		5,754m	2:10.3
680	Paul Nicholson	61		GBR		5,752m	2:10.3
680	Eugene Walter	62		USA		5,752m	2:10.3
680	Ewald Rieder	34		AUT		5,752m	2:10.3
683	Matthew Anderson	43		CAN		5,749m	2:10.4
684	Matt Galpin	47		GBR		5,748m	2:10.4
685	Luuk De Groot	62		NED		5,747m	2:10.5
686	Jon M	56	NT	AUS		5,746m	2:10.5
686	Jim Quain	48	Little elm, TX	USA		5,746m	2:10.5
688	David Smith	56	Jacksonville , FL	USA		5,745m	2:10.5
689	Chris Donovan	39	Wilmette, IL	USA		5,744m	2:10.5
690	Jeff Lutton	55		USA		5,741m	2:10.6
690	Jonathan Mow	59	San Diego, CA	USA		5,741m	2:10.6
692	Iago Mariño	42		ESP		5,738m	2:10.7
693	Yohan M	36	VA	USA		5,734m	2:10.7
694	Luca Nogaro	52		ITA		5,732m	2:10.8
694	Bob Wallace	66	Ballard, WA	USA		5,732m	2:10.8
696	Mike Scholl	26		GER		5,731m	2:10.8
697	Rory Caster	46	MD	USA		5,730m	2:10.8
698	Sharone Freed	55		GBR		5,726m	2:10.9
699	Claudio Pettena’	62		ITA		5,723m	2:11.0
700	Jeremiah Allen	44		USA		5,722m	2:11.0