Workout of the Day

« September 24, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Charles Yu	45	SEOUL	KOR		5,430	2:18.1
952	Sam Hill	39		NZL		5,429	2:18.1
953	Marjan Zupanc	41		SLO		5,428	2:18.1
954	Stephen Long	60		USA		5,427	2:18.1
955	Natalie Martlew	39		GBR		5,425	2:18.2
955	Tony Cardenas	51		USA		5,425	2:18.2
957	Joshua Flore	52	Charlotte, VT	USA		5,424	2:18.2
958	Alexander Timm	56		GER		5,423	2:18.2
958	Thomas Morneburg	33		GER		5,423	2:18.2
960	Aga Cuna	40		USA		5,422	2:18.3
961	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		5,421	2:18.3
962	Anna Wagner	35		GER		5,413	2:18.5
962	Mike M	33		CAN		5,413	2:18.5
962	Miguel Bermudez	27		COL		5,413	2:18.5
965	Mario M	49	Turin	ITA		5,412	2:18.5
966	Kath Logan	54		AUS		5,411	2:18.6
966	Phil Rinnander	54		USA		5,411	2:18.6
966	Niko K	40	Seattle, WA	USA		5,411	2:18.6
969	Dmytro Katiukha	34		UKR		5,409	2:18.6
970	TF Travis	52	Baltimore, MD	USA	U.S. Army	5,408	2:18.6
970	Carlos Bandala	54	Mexico City	MEX		5,408	2:18.6
972	Lucilla Macdonald	47		GBR		5,403	2:18.8
973	Martin Ruane	51		AUS		5,402	2:18.8
973	Zach Shust	37		USA		5,402	2:18.8
975	Damon Devine	49	CA	USA		5,401	2:18.8
976	Eric Kerr	26		CAN		5,392	2:19.0
977	Paul Southern	43		GBR		5,387	2:19.2
978	Trevor Cassel	43	Urbandale, IA	USA		5,386	2:19.2
979	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	5,385	2:19.2
980	Davide Soldati	37	Lodi	ITA		5,382	2:19.3
980	David Klein	40		USA		5,382	2:19.3
982	Siegfried Karjetta	70		GER		5,381	2:19.3
983	Karim El-Eita	27		GBR		5,380	2:19.4
983	T H	49		GER		5,380	2:19.4
985	Albin Moser	79	Little Compton, RI	USA	Narragansett Boat Club	5,378	2:19.4
986	XL YE	45	Shanghai	CHN	RowPro Rowers	5,375	2:19.5
987	Theresa Sander	40		GER		5,373	2:19.5
988	Steven Robinson	51		USA		5,372	2:19.6
989	Amanda M	36		USA		5,370	2:19.6
989	Michael Mansfield	48		USA		5,370	2:19.6
991	Lyndsie Leinen	33	NC	USA		5,369	2:19.6
992	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	5,367	2:19.7
993	Samantha Haacke	50		RSA	GERMAN Rowers and FRIENDS United	5,366	2:19.7
993	Chris Dawson	56	Montreal	CAN		5,366	2:19.7
995	MengKuang Ho	62		MAS	The Diamonds (Over Sixties Erging Group)	5,364	2:19.8
996	Dawson Quick	28		USA		5,359	2:19.9
997	Griddick Smith	60		USA		5,358	2:19.9
997	thad white	55	Indianola , IA	USA	Indianola Fire Department	5,358	2:19.9
999	Carole Jackson	61		GBR		5,353	2:20.1
1000	Alex Tarantino	32		USA		5,352	2:20.1