Workout of the Day
« September 24, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
950 | Tony Cardenas | 51 | USA | 5,425m | 2:18.2 | ||
952 | Joshua Flore | 52 | Charlotte, VT | USA | 5,424m | 2:18.2 | |
953 | Alexander Timm | 56 | GER | 5,423m | 2:18.2 | ||
953 | Thomas Morneburg | 33 | GER | 5,423m | 2:18.2 | ||
955 | Aga Cuna | 40 | USA | 5,422m | 2:18.3 | ||
956 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 5,421m | 2:18.3 | |
957 | Anna Wagner | 35 | GER | 5,413m | 2:18.5 | ||
957 | Mike M | 33 | CAN | 5,413m | 2:18.5 | ||
957 | Miguel Bermudez | 27 | COL | 5,413m | 2:18.5 | ||
960 | Mario M | 49 | Turin | ITA | 5,412m | 2:18.5 | |
961 | Kath Logan | 54 | AUS | 5,411m | 2:18.6 | ||
961 | Phil Rinnander | 54 | USA | 5,411m | 2:18.6 | ||
961 | Niko K | 40 | Seattle, WA | USA | 5,411m | 2:18.6 | |
964 | Dmytro Katiukha | 34 | UKR | 5,409m | 2:18.6 | ||
965 | TF Travis | 52 | Baltimore, MD | USA | U.S. Army | 5,408m | 2:18.6 |
965 | Carlos Bandala | 54 | Mexico City | MEX | 5,408m | 2:18.6 | |
967 | Lucilla Macdonald | 47 | GBR | 5,403m | 2:18.8 | ||
968 | Martin Ruane | 51 | AUS | 5,402m | 2:18.8 | ||
968 | Zach Shust | 37 | USA | 5,402m | 2:18.8 | ||
970 | Damon Devine | 49 | CA | USA | 5,401m | 2:18.8 | |
971 | Eric Kerr | 26 | CAN | 5,392m | 2:19.0 | ||
972 | Paul Southern | 43 | GBR | 5,387m | 2:19.2 | ||
973 | Trevor Cassel | 43 | Urbandale, IA | USA | 5,386m | 2:19.2 | |
974 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 5,385m | 2:19.2 |
975 | Davide Soldati | 37 | Lodi | ITA | 5,382m | 2:19.3 | |
975 | David Klein | 40 | USA | 5,382m | 2:19.3 | ||
977 | Siegfried Karjetta | 70 | GER | 5,381m | 2:19.3 | ||
978 | Karim El-Eita | 27 | GBR | 5,380m | 2:19.4 | ||
978 | T H | 49 | GER | 5,380m | 2:19.4 | ||
980 | Albin Moser | 79 | Little Compton, RI | USA | Narragansett Boat Club | 5,378m | 2:19.4 |
981 | XL YE | 45 | Shanghai | CHN | RowPro Rowers | 5,375m | 2:19.5 |
982 | Theresa Sander | 40 | GER | 5,373m | 2:19.5 | ||
983 | Steven Robinson | 51 | USA | 5,372m | 2:19.6 | ||
984 | Amanda M | 36 | USA | 5,370m | 2:19.6 | ||
984 | Michael Mansfield | 48 | USA | 5,370m | 2:19.6 | ||
986 | Lyndsie Leinen | 33 | NC | USA | 5,369m | 2:19.6 | |
987 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 5,367m | 2:19.7 | |
988 | Samantha Haacke | 50 | RSA | GERMAN Rowers and FRIENDS United | 5,366m | 2:19.7 | |
988 | Chris Dawson | 56 | Montreal | CAN | 5,366m | 2:19.7 | |
990 | Francis Ho | 62 | MAS | 5,364m | 2:19.8 | ||
991 | Dawson Quick | 28 | USA | 5,359m | 2:19.9 | ||
992 | Griddick Smith | 60 | USA | 5,358m | 2:19.9 | ||
992 | thad white | 55 | Indianola , IA | USA | Indianola Fire Department | 5,358m | 2:19.9 |
994 | Carole Jackson | 61 | GBR | 5,353m | 2:20.1 | ||
995 | Alex Tarantino | 32 | USA | 5,352m | 2:20.1 | ||
996 | Robert Klobukowski | 48 | USA | 5,351m | 2:20.1 | ||
997 | Paul Stangis | 59 | USA | 5,349m | 2:20.2 | ||
998 | Isma Campos | 41 | ESP | 5,348m | 2:20.2 | ||
998 | Mike Whiting | 45 | GBR | 5,348m | 2:20.2 | ||
1000 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 5,347m | 2:20.2 |