Workout of the Day
« September 24, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Jim Devlin | 62 | IRL | 5,288 | 2:21.8 | ||
| 1052 | Larry Davis | 40 | USA | Randall County Sheriff’s Office | 5,286 | 2:21.8 | |
| 1053 | James Bertrando | 72 | DE | USA | The Diamonds (Over Sixties Erging Group) | 5,284 | 2:21.9 |
| 1054 | Carson Davis | 39 | USA | 5,282 | 2:21.9 | ||
| 1055 | Chan Bong Jeung | 39 | KOR | 5,279 | 2:22.0 | ||
| 1055 | Tony Cinquini | 76 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 5,279 | 2:22.0 |
| 1055 | Stéphane BRICLOT | 45 | FRA | 5,279 | 2:22.0 | ||
| 1055 | Michael Ware | 38 | USA | 5,279 | 2:22.0 | ||
| 1059 | Jeremy Gould | 59 | GBR | 5,278 | 2:22.0 | ||
| 1059 | alan goodrich | 63 | Palm Bay, FL | USA | 5,278 | 2:22.0 | |
| 1059 | Tetyana Varnitska | 46 | USA | 5,278 | 2:22.0 | ||
| 1062 | Terrance Mulenburg | 55 | Duluth , MN | USA | 5,277 | 2:22.1 | |
| 1063 | Kathy Kremer | 46 | Hamilton , OH | USA | Great Miami Rowing Center | 5,275 | 2:22.1 |
| 1064 | Bill Ryan | 55 | USA | 5,272 | 2:22.2 | ||
| 1065 | Brittney Snyder | 33 | USA | 5,271 | 2:22.2 | ||
| 1065 | b dunn | 62 | Baltimore | USA | Baltimore Community Rowing | 5,271 | 2:22.2 |
| 1067 | sam park | 46 | KOR | RowingDang | 5,270 | 2:22.3 | |
| 1067 | Uwe de Boer | 51 | GER | 5,270 | 2:22.3 | ||
| 1067 | Lisa Cordonnier | 43 | USA | 5,270 | 2:22.3 | ||
| 1067 | Michael Bauer | 44 | Livonia, MI | USA | 5,270 | 2:22.3 | |
| 1071 | Lisa Johnson | 63 | Littleton, CO | USA | The Diamonds (Over Sixties Erging Group) | 5,269 | 2:22.3 |
| 1072 | Paul Ritchie | 50 | USA | 5,263 | 2:22.5 | ||
| 1073 | Timothy Martin | 53 | ON | CAN | 5,261 | 2:22.5 | |
| 1074 | Jason Hinkel | 47 | Aubrey, TX | USA | 5,259 | 2:22.6 | |
| 1075 | Leslie Helms | 44 | Greenville, SC | USA | Greenville Indoor Rowing | 5,256 | 2:22.6 |
| 1076 | Lisa Turnbull | 55 | TAS | AUS | 5,255 | 2:22.7 | |
| 1077 | Kiel Hunter | 54 | USA | 5,253 | 2:22.7 | ||
| 1078 | Teresa Ridgeway | 52 | USA | 5,252 | 2:22.8 | ||
| 1078 | Joseph Lindsay | 36 | USA | 5,252 | 2:22.8 | ||
| 1080 | I-Hua Huang | 51 | USA | 5,251 | 2:22.8 | ||
| 1080 | Markus Vosseler | 52 | GER | 5,251 | 2:22.8 | ||
| 1082 | Julie Hopkins | 64 | GBR | 5,250 | 2:22.8 | ||
| 1083 | Chris Parkes | 58 | Sisters, OR | USA | 5,248 | 2:22.9 | |
| 1084 | Rob Bonar | 52 | USA | 5,245 | 2:22.9 | ||
| 1085 | Xavier Bristow | 48 | GBR | 5,243 | 2:23.0 | ||
| 1086 | William Cooley | 74 | Albuquerque, NM | USA | 5,241 | 2:23.1 | |
| 1087 | Anke Kleinebudde | 38 | GER | 5,240 | 2:23.1 | ||
| 1087 | Craig Dickson | 53 | OK | USA | 5,240 | 2:23.1 | |
| 1089 | Dusty Larkin | 39 | IRL | 5,239 | 2:23.1 | ||
| 1089 | 逍 里 | 49 | CHN | 5,239 | 2:23.1 | ||
| 1091 | Ben Tuck | 41 | Saundersfoot | GBR | HM Coastguard | 5,238 | 2:23.1 |
| 1092 | Jair Cranmore | 40 | USA | U.S. Army | 5,236 | 2:23.2 | |
| 1093 | sebastian maniak | 40 | Georgetown, ON | CAN | 5,234 | 2:23.2 | |
| 1094 | Kristin Fiedler | 42 | GER | mERGmaids | 5,227 | 2:23.4 | |
| 1094 | Nathan Brown | 46 | CA | USA | University of California, Berkeley | 5,227 | 2:23.4 |
| 1096 | batman doe | 50 | FRA | 5,226 | 2:23.5 | ||
| 1097 | Kristof Jordens | 37 | BEL | 5,224 | 2:23.5 | ||
| 1098 | Ryan Pinguely | 40 | USA | 5,223 | 2:23.5 | ||
| 1098 | Colton Sexton | 35 | USA | 5,223 | 2:23.5 | ||
| 1100 | Silke Staff | 47 | GER | 5,220 | 2:23.6 |