Workout of the Day

« September 24, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Chan Bong Jeung	39		KOR		5,279m	2:22.0
1051	Tony Cinquini	76	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	5,279m	2:22.0
1051	Stéphane BRICLOT	45		FRA		5,279m	2:22.0
1051	Michael Ware	38		USA		5,279m	2:22.0
1055	Jeremy Gould	59		GBR		5,278m	2:22.0
1055	alan goodrich	63	Palm Bay, FL	USA		5,278m	2:22.0
1055	Tetyana Varnitska	46		USA		5,278m	2:22.0
1058	Terrance Mulenburg	55		USA		5,277m	2:22.1
1059	Kathy Kremer	46		USA	Great Miami Rowing Center	5,275m	2:22.1
1060	Bill Ryan	55		USA		5,272m	2:22.2
1061	Brittney Snyder	33		USA		5,271m	2:22.2
1061	b dunn	62	Baltimore	USA	Baltimore Community Rowing	5,271m	2:22.2
1063	sam park	46		KOR	RowingDang	5,270m	2:22.3
1063	Uwe de Boer	51		GER		5,270m	2:22.3
1063	Lisa Cordonnier	43		USA		5,270m	2:22.3
1063	Michael Bauer	44	Livonia, MI	USA		5,270m	2:22.3
1067	Lisa Johnson	63	Littleton, CO	USA	The Diamonds (Over Sixties Erging Group)	5,269m	2:22.3
1068	Paul Ritchie	50		USA		5,263m	2:22.5
1069	Timothy Martin	53	ON	CAN		5,261m	2:22.5
1070	Jason Hinkel	47	Aubrey, TX	USA		5,259m	2:22.6
1071	Leslie Helms	44	Greenville, SC	USA	Greenville Indoor Rowing	5,256m	2:22.6
1072	Lisa Turnbull	55	TAS	AUS		5,255m	2:22.7
1073	Kiel Hunter	54		USA		5,253m	2:22.7
1074	Teresa Ridgeway	52		USA		5,252m	2:22.8
1074	Joseph Lindsay	36		USA		5,252m	2:22.8
1076	I-Hua Huang	51		USA		5,251m	2:22.8
1076	Markus Vosseler	52		GER		5,251m	2:22.8
1078	Julie Hopkins	64		GBR		5,250m	2:22.8
1079	Chris Parkes	58	Sisters, OR	USA		5,248m	2:22.9
1080	Rob Bonar	52		USA		5,245m	2:22.9
1081	Xavier Bristow	48		GBR		5,243m	2:23.0
1082	William Cooley	74	Albuquerque, NM	USA		5,241m	2:23.1
1083	Anke Kleinebudde	38		GER		5,240m	2:23.1
1083	Craig Dickson	53	OK	USA		5,240m	2:23.1
1085	Dusty Larkin	39		IRL		5,239m	2:23.1
1085	逍里	49		CHN		5,239m	2:23.1
1087	Ben Tuck	41	Saundersfoot	GBR	HM Coastguard	5,238m	2:23.1
1088	Jair Cranmore	40		USA	U.S. Army	5,236m	2:23.2
1089	sebastian maniak	40	Georgetown, ON	CAN		5,234m	2:23.2
1090	Kristin Fiedler	42		GER	mERGmaids	5,227m	2:23.4
1090	Nathan Brown	46	CA	USA	University of California, Berkeley	5,227m	2:23.4
1092	batman doe	50		FRA		5,226m	2:23.5
1093	Kristof Jordens	37		BEL		5,224m	2:23.5
1094	Ryan Pinguely	40		USA		5,223m	2:23.5
1094	Colton Sexton	35		USA		5,223m	2:23.5
1096	Silke Staff	47		GER		5,220m	2:23.6
1096	Gabriel Perez	40		USA	U.S. Navy Veteran	5,220m	2:23.6
1098	Erin Anthony	40		USA		5,219m	2:23.7
1099	Michael Radford	37		AUS		5,218m	2:23.7
1099	Mark Jeffries	57	Herne Bay	GBR	Herne Bay Amateur Rowing Club	5,218m	2:23.7