Workout of the Day

« September 24, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	5,346m	2:20.2
1002	Helen Beardmore	57		GBR		5,343m	2:20.3
1003	Matthew Mullins Hall	34		USA		5,342m	2:20.3
1003	Paul Emerson	24		CAN		5,342m	2:20.3
1005	Isabella Chiappino	67	Torino	ITA	Società Canottieri Armida	5,339m	2:20.4
1006	Fred Pitcher	56		USA		5,334m	2:20.6
1006	Nat Schuz	43		GER		5,334m	2:20.6
1008	Clint Stanger	43		USA		5,333m	2:20.6
1008	Ken Brucker	60		USA		5,333m	2:20.6
1010	Valerio Cesolani	58		ITA	50Plus	5,331m	2:20.6
1011	George Miller	59	OH	USA		5,330m	2:20.7
1011	Dave Patterson	34		USA		5,330m	2:20.7
1011	e c	39		USA		5,330m	2:20.7
1014	Andrew Sokol	62		USA		5,329m	2:20.7
1015	Martin Nicholson	49	Worcester	GBR		5,328m	2:20.7
1016	Terry Abbott	54		GBR		5,327m	2:20.7
1016	Brian Kennedy	39		NED		5,327m	2:20.7
1018	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	5,323m	2:20.8
1019	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	5,319m	2:21.0
1020	Andrew Williams	53		AUS	Corio Bay Rowing Club, Geelong	5,318m	2:21.0
1020	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	5,318m	2:21.0
1022	Saya Lee	44		KOR		5,317m	2:21.0
1023	Miguel Jaco	38	Charlotte, NC	USA		5,315m	2:21.1
1024	Tom Markee	59	Okemos, MI	USA		5,313m	2:21.1
1024	David K. Gibson	54	Orlando, FL	USA		5,313m	2:21.1
1024	SIVASAGAR PALAGIRI	38	TX	USA		5,313m	2:21.1
1027	Nurlan Manatayev	45		KAZ		5,308m	2:21.2
1027	Craig Gormley	53	Hopkinton, MA	USA		5,308m	2:21.2
1027	Mike Gravelle	44		USA		5,308m	2:21.2
1030	William Westerman	56	Huddersfield	GBR		5,306m	2:21.3
1030	Marco Mardollo	67	Padova	ITA	The Diamonds (Over Sixties Erging Group)	5,306m	2:21.3
1030	Lena Giebenhain	37		GER		5,306m	2:21.3
1033	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	5,305m	2:21.3
1034	Pete Hook	59	That London	GBR		5,304m	2:21.4
1034	Karine Lesage	42		CAN		5,304m	2:21.4
1036	Hans Pesch	55		GER		5,303m	2:21.4
1036	Patrik von Segebaden	42		SWE		5,303m	2:21.4
1038	Loren Leader	72	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,302m	2:21.4
1038	Jan Sokoll	58		GER		5,302m	2:21.4
1040	Phillip Hodges	80	Cary, NC	USA		5,301m	2:21.4
1041	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	5,298m	2:21.5
1042	Eric Harrell	33		USA		5,295m	2:21.6
1043	Todd Brockman	68		USA		5,294m	2:21.6
1044	Frank Fisher	64	NISKAYUNA, NY	USA		5,293m	2:21.6
1045	Josef Eßletzbichler	50		AUT		5,292m	2:21.7
1046	대식 이	34		KOR		5,291m	2:21.7
1047	Jim Devlin	62		IRL		5,288m	2:21.8
1048	Larry Davis	40		USA	Randall County Sheriff’s Office	5,286m	2:21.8
1049	James Bertrando	72	DE	USA	The Diamonds (Over Sixties Erging Group)	5,284m	2:21.9
1050	Carson Davis	39		USA		5,282m	2:21.9