Workout of the Day

« September 24, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Ivori Hawkins	51		USA		5,030m	2:29.1
1252	Sander Overheul	54		NED		5,027m	2:29.1
1252	Ashley Schorsch	41	CO	USA		5,027m	2:29.1
1254	V N	47	London	GBR		5,026m	2:29.2
1255	Mariana Melet	25		VEN		5,025m	2:29.2
1256	Alejandra Rodriguez	34		VEN		5,024m	2:29.2
1256	Andre Reed	62	Denver , CO	USA		5,024m	2:29.2
1258	Randy Sikk	68	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	5,023m	2:29.3
1259	H K	39		SRI		5,021m	2:29.3
1260	Lisa Snyder	58	Ponte Vedra Beach, FL	USA		5,020m	2:29.4
1261	John White	68		GBR		5,018m	2:29.4
1262	Bruce Voyles	56		USA		5,017m	2:29.4
1263	Thomas Eybl	44		USA		5,014m	2:29.5
1264	Cindy Midgley	46		AUS		5,007m	2:29.7
1264	Bruno Matias	51		FRA		5,007m	2:29.7
1266	빠 김	42		KOR	Geobukseon -「거북선」	5,004m	2:29.8
1267	Dana Williams	55		USA		5,003m	2:29.9
1268	Darja Strathoff	35		GER		5,002m	2:29.9
1269	Kimberley Rizzo	43	Los Angeles, CA	USA	iRow Fitness, Los Angeles	5,001m	2:29.9
1270	Matthew Gallagher	48		USA		4,995m	2:30.1
1271	Titus Parade	61		GER		4,990m	2:30.3
1271	Wesley Wang	27		USA		4,990m	2:30.3
1273	Mala Sander	64	Sag Harbor, NY	USA		4,988m	2:30.3
1274	John Kempisty	75	Erie , PA	USA		4,987m	2:30.3
1275	Nick Marsh	48		GBR		4,982m	2:30.5
1275	Hyun-Jin Ki	43		KOR		4,982m	2:30.5
1277	Detlef Handke	60	zurich	SUI		4,976m	2:30.7
1278	Jason schmidt	48	Wichita, KS	USA	U.S. Navy Veteran	4,973m	2:30.8
1279	normy cornelis	65		BEL		4,971m	2:30.8
1279	Ellen Wroblesky	29		USA		4,971m	2:30.8
1281	Thibaut Meersseman	36		BEL		4,970m	2:30.9
1282	Michelle Mitchell	53		GBR		4,966m	2:31.0
1283	Will Chilton	39		USA		4,963m	2:31.1
1284	Clemens Beer	52		AUT		4,962m	2:31.1
1285	JanTon Prinsze	60		NED		4,955m	2:31.3
1286	Sarah Fox	64	Reading	GBR	Team Diamonds	4,952m	2:31.4
1287	Jose Molina	124		USA		4,946m	2:31.6
1288	Emma Hurrell	43		GBR		4,945m	2:31.6
1289	Ross Coleman	71		AUS		4,943m	2:31.7
1290	Jean-François Cerles	52		FRA		4,941m	2:31.7
1291	Rowena Pineda	58		SUI		4,931m	2:32.0
1291	Vitaly B	43		UKR		4,931m	2:32.0
1293	Robin Rimmelzwaan	40		NED		4,929m	2:32.1
1294	Julius Limbarney	66		USA		4,928m	2:32.1
1294	Casey Topping II	41		USA		4,928m	2:32.1
1296	Maria Amelia Ortigão De Mello	68	Champcueil	FRA	Age Without Limits	4,921m	2:32.4
1297	Cooper Gluck	30		USA		4,915m	2:32.5
1298	Kate Borger	59	Ashgrove, QLD	AUS		4,914m	2:32.6
1299	Jamie Robinson	43		USA		4,912m	2:32.6
1300	Guy Tombs	59	Sandwich	GBR		4,910m	2:32.7