Workout of the Day

« September 24, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Philip Beck	53	Salt Lake City, UT	USA		5,038	2:28.8
1252	Matthew Xerri	37		MLT		5,033	2:29.0
1253	Ivori Hawkins	51		USA		5,030	2:29.1
1254	Sander Overheul	54		NED		5,027	2:29.1
1254	Ashley Schorsch	41	CO	USA		5,027	2:29.1
1256	V N	47	London	GBR		5,026	2:29.2
1257	Mariana Melet	25	Valencia	VEN		5,025	2:29.2
1258	Alejandra Rodriguez	34		VEN		5,024	2:29.2
1258	Andre Reed	62	Denver , CO	USA		5,024	2:29.2
1260	Randy Sikk	68	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	5,023	2:29.3
1261	H K	39		SRI		5,021	2:29.3
1262	Lisa Snyder	58	Ponte Vedra Beach, FL	USA		5,020	2:29.4
1263	John White	68		GBR		5,018	2:29.4
1264	Bruce Voyles	56		USA		5,017	2:29.4
1265	Thomas Eybl	44		USA		5,014	2:29.5
1266	Cindy Midgley	46		AUS		5,007	2:29.7
1266	Bruno Matias	51		FRA		5,007	2:29.7
1268	빠 김	42		KOR	Geobukseon -「거북선」	5,004	2:29.8
1269	Dana Williams	55		USA		5,003	2:29.9
1270	Darja Strathoff	35		GER		5,002	2:29.9
1271	Kimberley Rizzo	43	Los Angeles, CA	USA	iRow Fitness, Los Angeles	5,001	2:29.9
1272	Matthew Gallagher	48		USA		4,995	2:30.1
1273	Titus Parade	61		GER		4,990	2:30.3
1273	Wesley Wang	27		USA		4,990	2:30.3
1275	Mala Sander	64	Sag Harbor, NY	USA	The Diamonds (Over Sixties Erging Group)	4,988	2:30.3
1276	John Kempisty	75	Erie , PA	USA		4,987	2:30.3
1277	Nick Marsh	48		GBR		4,982	2:30.5
1277	Hyun-Jin Ki	43		KOR		4,982	2:30.5
1279	Detlef Handke	60	zurich	SUI		4,976	2:30.7
1280	Jason schmidt	48	Wichita, KS	USA	U.S. Navy Veteran	4,973	2:30.8
1281	normy cornelis	65		BEL		4,971	2:30.8
1281	Ellen Wroblesky	29		USA		4,971	2:30.8
1283	Thibaut Meersseman	36		BEL		4,970	2:30.9
1284	Michelle Mitchell	53		GBR		4,966	2:31.0
1285	Will Chilton	39		USA		4,963	2:31.1
1286	Clemens Beer	52		AUT		4,962	2:31.1
1287	JanTon Prinsze	60		NED		4,955	2:31.3
1288	Sarah Fox	64	Reading	GBR	Team Diamonds	4,952	2:31.4
1289	Jose Molina	124		USA		4,946	2:31.6
1290	Emma Hurrell	43		GBR		4,945	2:31.6
1291	Ross Coleman	71		AUS		4,943	2:31.7
1292	Jean-François Cerles	52		FRA		4,941	2:31.7
1293	Rowena Pineda	58		SUI		4,931	2:32.0
1293	Vitaly B	43		UKR		4,931	2:32.0
1295	Robin Rimmelzwaan	40		NED		4,929	2:32.1
1296	Julius Limbarney	66		USA		4,928	2:32.1
1296	Casey Topping II	41		USA		4,928	2:32.1
1298	Maria Amelia Ortigão De Mello	68	Champcueil	FRA	Age Without Limits	4,921	2:32.4
1299	Cooper Gluck	30		USA		4,915	2:32.5
1300	Kate Borger	59	Ashgrove, QLD	AUS		4,914	2:32.6