Workout of the Day

« September 24, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Ken Czajka	45		USA		5,043m	2:28.7
1252	Rob Blaszynski	55		USA		5,039m	2:28.8
1253	Philip Beck	53	Salt Lake City, UT	USA		5,038m	2:28.8
1254	Matthew Xerri	37		MLT		5,033m	2:29.0
1255	Ivori Hawkins	51		USA		5,030m	2:29.1
1256	Sander Overheul	54		NED		5,027m	2:29.1
1256	Ashley Schorsch	41	CO	USA		5,027m	2:29.1
1258	V N	47	London	GBR		5,026m	2:29.2
1259	Mariana Melet	25		VEN		5,025m	2:29.2
1260	Alejandra Rodriguez	34		VEN		5,024m	2:29.2
1260	Andre Reed	62	Denver , CO	USA		5,024m	2:29.2
1262	Randy Sikk	68	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	5,023m	2:29.3
1263	H K	39		SRI		5,021m	2:29.3
1264	Lisa Snyder	58	Ponte Vedra Beach, FL	USA		5,020m	2:29.4
1265	John White	68		GBR		5,018m	2:29.4
1266	Bruce Voyles	56		USA		5,017m	2:29.4
1267	Thomas Eybl	44		USA		5,014m	2:29.5
1268	Cindy Midgley	46		AUS		5,007m	2:29.7
1268	Bruno Matias	51		FRA		5,007m	2:29.7
1270	빠 김	42		KOR	Geobukseon -「거북선」	5,004m	2:29.8
1271	Dana Williams	55		USA		5,003m	2:29.9
1272	Darja Strathoff	35		GER		5,002m	2:29.9
1273	Kimberley Rizzo	43	Los Angeles, CA	USA	iRow Fitness, Los Angeles	5,001m	2:29.9
1274	Matthew Gallagher	48		USA		4,995m	2:30.1
1275	Titus Parade	61		GER		4,990m	2:30.3
1275	Wesley Wang	27		USA		4,990m	2:30.3
1277	Mala Sander	64	Sag Harbor, NY	USA	The Diamonds (Over Sixties Erging Group)	4,988m	2:30.3
1278	John Kempisty	75	Erie , PA	USA		4,987m	2:30.3
1279	Nick Marsh	48		GBR		4,982m	2:30.5
1279	Hyun-Jin Ki	43		KOR		4,982m	2:30.5
1281	Detlef Handke	60	zurich	SUI		4,976m	2:30.7
1282	Jason schmidt	48	Wichita, KS	USA	U.S. Navy Veteran	4,973m	2:30.8
1283	normy cornelis	65		BEL		4,971m	2:30.8
1283	Ellen Wroblesky	29		USA		4,971m	2:30.8
1285	Thibaut Meersseman	36		BEL		4,970m	2:30.9
1286	Michelle Mitchell	53		GBR		4,966m	2:31.0
1287	Will Chilton	39		USA		4,963m	2:31.1
1288	Clemens Beer	52		AUT		4,962m	2:31.1
1289	JanTon Prinsze	60		NED		4,955m	2:31.3
1290	Sarah Fox	64	Reading	GBR	Team Diamonds	4,952m	2:31.4
1291	Jose Molina	124		USA		4,946m	2:31.6
1292	Emma Hurrell	43		GBR		4,945m	2:31.6
1293	Ross Coleman	71		AUS		4,943m	2:31.7
1294	Jean-François Cerles	52		FRA		4,941m	2:31.7
1295	Rowena Pineda	58		SUI		4,931m	2:32.0
1295	Vitaly B	43		UKR		4,931m	2:32.0
1297	Robin Rimmelzwaan	40		NED		4,929m	2:32.1
1298	Julius Limbarney	66		USA		4,928m	2:32.1
1298	Casey Topping II	41		USA		4,928m	2:32.1
1300	Maria Amelia Ortigão De Mello	68	Champcueil	FRA	Age Without Limits	4,921m	2:32.4