Workout of the Day

« September 24, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Tracy Arne	53		USA		4,783m	2:36.8
1351	Pablo Zuniga	32		CRC		4,783m	2:36.8
1353	Warrick Boyd	50		RSA		4,781m	2:36.8
1354	인래 김	32		KOR		4,777m	2:37.0
1354	Andy Pownall	56		GBR	UK Rowers	4,777m	2:37.0
1356	Bryan Morris	43		USA		4,774m	2:37.1
1357	Julie Jasmin	51		USA		4,773m	2:37.1
1358	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	4,769m	2:37.2
1359	Natalie John	51		USA		4,759m	2:37.5
1359	Melissa Karabinis	48		USA		4,759m	2:37.5
1361	Emma Chadwick	26		GBR		4,757m	2:37.6
1362	Tracy Kirkpatrick	47		USA		4,756m	2:37.6
1362	Helen Peebles	66		GBR		4,756m	2:37.6
1364	Petra Blatt	48		GER		4,754m	2:37.7
1365	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	4,752m	2:37.8
1366	Tia Brandenburg	55		USA		4,748m	2:37.9
1367	Courtney White	37		AUS		4,742m	2:38.1
1368	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	4,740m	2:38.2
1369	Michaela Flore	26		USA		4,739m	2:38.2
1370	Niki Bakó	38		GER		4,737m	2:38.3
1371	Robin Yoder	62		USA		4,736m	2:38.3
1372	Courtney Devlin	33		NZL		4,735m	2:38.3
1373	Catherine Rocca	78	Evanston, IL	USA	Recovery on Water - Chicago, IL	4,731m	2:38.5
1374	Julie JB	45		USA		4,723m	2:38.7
1375	Stephan Tilgener	70		GER		4,722m	2:38.8
1376	Matt P	49		USA		4,720m	2:38.8
1377	Lindsey G	42		USA		4,719m	2:38.9
1378	Amir Elmasry	44	Gatineau, QC	CAN	Canadian Forces Information Operations Group	4,717m	2:38.9
1379	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	4,716m	2:39.0
1379	Ann Boehnke	61		USA		4,716m	2:39.0
1381	edson reis hernandes	48	CASCAVEL	BRA		4,710m	2:39.2
1382	Peggy Rix	52	Buchholz in der Nordheide	GER		4,707m	2:39.3
1383	Em Holdway	49		USA		4,706m	2:39.3
1384	Alexei Parphyonov	36		UNAFF		4,705m	2:39.4
1385	Dennis Boehler	72	GOSHEN, IN	USA		4,704m	2:39.4
1386	Martyn Straw	71	New York , NY	USA		4,702m	2:39.5
1386	Karma K	55	Asheville, NC	USA		4,702m	2:39.5
1388	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	4,698m	2:39.6
1389	jennifer brotzki	57	St Jospeh , MI	USA		4,696m	2:39.7
1390	Natalia Hilton	28		USA		4,695m	2:39.7
1391	Ioan Kozsar	48		FRA		4,692m	2:39.8
1391	Laura Enns	45		CAN		4,692m	2:39.8
1393	Mike Brown	50	Haughton, LA	USA		4,690m	2:39.9
1394	Peter A	49		USA		4,688m	2:39.9
1395	Kimberly Mitchell	54	MD	USA	CrossFit RSC	4,687m	2:40.0
1396	Geez Nutz	37		AUS		4,686m	2:40.0
1397	Mohan Menon	61		USA		4,684m	2:40.1
1398	Olaf Herold	54	Falkensee	GER	GERMAN Rowers and FRIENDS United	4,683m	2:40.1
1399	Klinton Smith	40		USA		4,679m	2:40.2
1400	mona callaghan	63	dallas, TX	USA	Moody Family YMCA Rowers	4,667m	2:40.7