Workout of the Day

« September 24, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Pamela Brazil	49	Calgary, AB	CAN	Crew Club Athletics	4,910m	2:32.7
1302	YoungKun Hong	36		KOR		4,901m	2:33.0
1302	Mark Davison	69	Simpsonville, SC	USA	Greenville Indoor Rowing	4,901m	2:33.0
1304	Gary Lingen	43		USA		4,899m	2:33.0
1305	Håkan Wettergren	60	Ljungsbro	SWE		4,893m	2:33.2
1306	Amanda Benton	50		CAN		4,891m	2:33.3
1307	Brian Yee	66	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	4,889m	2:33.4
1308	Erin O’Donnell	49		AUS		4,885m	2:33.5
1309	Jason Sweet	36		USA		4,884m	2:33.5
1309	Robert Ray	50		USA		4,884m	2:33.5
1311	Kristin Stickels	52	San Diego, CA	USA		4,883m	2:33.5
1312	Phillip Archunde	45		JPN		4,881m	2:33.6
1313	Laurent Godefroy	50	Pont du Château	FRA		4,878m	2:33.7
1314	Jisoo Song	42	Frisco, TX	USA		4,875m	2:33.8
1314	Melanie Larose	51		CAN		4,875m	2:33.8
1316	Ian Toft	59		GBR		4,869m	2:34.0
1317	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	4,868m	2:34.0
1317	Dave LoVecchio	49		USA		4,868m	2:34.0
1319	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	4,867m	2:34.0
1320	Harriet S	26		GBR		4,862m	2:34.2
1321	Monique Radvan	46		GER		4,857m	2:34.4
1322	anja ojstersek	41		SLO		4,853m	2:34.5
1323	Jim Kurle	79	St. Paul, MN	USA	Team Diamonds	4,847m	2:34.7
1324	Alex Wegener	52	Cornberg	GER		4,843m	2:34.8
1325	Robin Brown	43		USA		4,839m	2:34.9
1325	Kurt Danga-Storm	71	Bethlehem, PA	USA	The Diamonds (Over Sixties Erging Group)	4,839m	2:34.9
1327	Hari N	34		NZL		4,837m	2:35.0
1328	Bob Hudak	68		USA		4,835m	2:35.1
1329	Janet McKinney	72	Kerrville, TX	USA		4,829m	2:35.3
1329	Jess Paradis	44	Kernersville, NC	USA	Triad Indoor Rowing	4,829m	2:35.3
1331	Jae L	42		USA		4,828m	2:35.3
1332	Kaile Ferguson	34	Boulder , CO	USA		4,824m	2:35.4
1333	Andrew Waterhouse	38		USA		4,823m	2:35.5
1334	Kelly Phipps	54		USA		4,822m	2:35.5
1335	Thomas Scotton	67	Middletown, CT	USA		4,821m	2:35.5
1335	Ulrica Tellebo	57		SWE		4,821m	2:35.5
1337	Jean-Marc Rollins	58		USA		4,808m	2:35.9
1338	Lynn Plizga	60		USA		4,807m	2:36.0
1339	Leigh Anne Stacklin	36		USA		4,805m	2:36.0
1340	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,804m	2:36.1
1341	Nicoletta Zamponi	64		ITA		4,803m	2:36.1
1342	Alan Wagner	70		USA		4,801m	2:36.2
1343	Philip Reed	36		GBR		4,799m	2:36.2
1343	Derrick Caruthers	47		USA		4,799m	2:36.2
1345	A Mandi	55		GBR		4,797m	2:36.3
1346	Stephen Campbell	32		USA		4,794m	2:36.4
1347	Vedad Čišija	16		BIH		4,791m	2:36.5
1348	Dale Lowe	73	Halifax, NS	CAN		4,789m	2:36.6
1349	Günther Spiess	63		AUT		4,788m	2:36.6
1349	Effie Chen	33		CHN		4,788m	2:36.6