Workout of the Day

« September 24, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Cooper Gluck	30		USA		4,915m	2:32.5
1302	Kate Borger	59	Ashgrove, QLD	AUS		4,914m	2:32.6
1303	Jamie Robinson	43		USA		4,912m	2:32.6
1304	Guy Tombs	59	Sandwich	GBR		4,910m	2:32.7
1304	Pamela Brazil	49	Calgary, AB	CAN	Crew Club Athletics	4,910m	2:32.7
1306	YoungKun Hong	36		KOR		4,901m	2:33.0
1306	Mark Davison	69	Simpsonville, SC	USA	Greenville Indoor Rowing	4,901m	2:33.0
1308	Gary Lingen	43		USA		4,899m	2:33.0
1309	Håkan Wettergren	60	Ljungsbro	SWE		4,893m	2:33.2
1310	Amanda Benton	50		CAN		4,891m	2:33.3
1311	Brian Yee	66	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	4,889m	2:33.4
1312	Erin O’Donnell	49		AUS		4,885m	2:33.5
1313	Jason Sweet	36		USA		4,884m	2:33.5
1313	Robert Ray	50		USA		4,884m	2:33.5
1315	Kristin Stickels	52	San Diego, CA	USA		4,883m	2:33.5
1316	Phillip Archunde	45		JPN		4,881m	2:33.6
1317	Laurent Godefroy	50	Pont du Château	FRA		4,878m	2:33.7
1318	Jisoo Song	42	Frisco, TX	USA		4,875m	2:33.8
1318	Melanie Larose	51		CAN		4,875m	2:33.8
1320	Ian Toft	59		GBR		4,869m	2:34.0
1321	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	4,868m	2:34.0
1321	Dave LoVecchio	49		USA		4,868m	2:34.0
1323	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	4,867m	2:34.0
1324	Harriet S	26		GBR		4,862m	2:34.2
1325	Monique Radvan	46		GER		4,857m	2:34.4
1326	anja ojstersek	41		SLO		4,853m	2:34.5
1327	Jim Kurle	79	St. Paul, MN	USA	Team Diamonds	4,847m	2:34.7
1328	Alex Wegener	52	Cornberg	GER		4,843m	2:34.8
1329	Robin Brown	43		USA		4,839m	2:34.9
1329	Kurt Danga-Storm	71	Bethlehem, PA	USA	The Diamonds (Over Sixties Erging Group)	4,839m	2:34.9
1331	Hari N	34		NZL		4,837m	2:35.0
1332	Bob Hudak	68	Saint Petersburg, FL	USA		4,835m	2:35.1
1333	Janet McKinney	72	Kerrville, TX	USA		4,829m	2:35.3
1333	Jess Paradis	44	Kernersville, NC	USA	Triad Indoor Rowing	4,829m	2:35.3
1335	Jae L	42		USA		4,828m	2:35.3
1336	Kaile Ferguson	34	Boulder , CO	USA		4,824m	2:35.4
1337	Andrew Waterhouse	38		USA		4,823m	2:35.5
1338	Kelly Phipps	54		USA		4,822m	2:35.5
1339	Thomas Scotton	67	Middletown, CT	USA		4,821m	2:35.5
1339	Ulrica Tellebo	57		SWE		4,821m	2:35.5
1341	Jean-Marc Rollins	58		USA		4,808m	2:35.9
1342	Lynn Plizga	60		USA		4,807m	2:36.0
1343	Leigh Anne Stacklin	36		USA		4,805m	2:36.0
1344	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,804m	2:36.1
1345	Nicoletta Zamponi	64		ITA		4,803m	2:36.1
1346	Alan Wagner	70		USA		4,801m	2:36.2
1347	Philip Reed	36		GBR		4,799m	2:36.2
1347	Derrick Caruthers	47		USA		4,799m	2:36.2
1349	A Mandi	55		GBR		4,797m	2:36.3
1350	Stephen Campbell	32		USA		4,794m	2:36.4