Workout of the Day

« September 24, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Jamie Robinson	43		USA		4,912	2:32.6
1302	Guy Tombs	59	Sandwich	GBR		4,910	2:32.7
1302	Pamela Brazil	49	Calgary, AB	CAN	Crew Club Athletics	4,910	2:32.7
1304	YoungKun Hong	36		KOR		4,901	2:33.0
1304	Mark Davison	69	Simpsonville, SC	USA	Greenville Indoor Rowing	4,901	2:33.0
1306	Gary Lingen	43		USA		4,899	2:33.0
1307	Håkan Wettergren	60	Ljungsbro	SWE		4,893	2:33.2
1308	Amanda Benton	50		CAN		4,891	2:33.3
1309	Brian Yee	66	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	4,889	2:33.4
1310	Erin O’Donnell	49		AUS		4,885	2:33.5
1311	Jason Sweet	36		USA		4,884	2:33.5
1311	Robert Ray	50		USA		4,884	2:33.5
1313	Kristin S	52	San Diego, CA	USA		4,883	2:33.5
1314	Phillip Archunde	45		JPN		4,881	2:33.6
1315	Laurent Godefroy	50	Pont du Château	FRA		4,878	2:33.7
1316	Jisoo Song	42	Frisco, TX	USA		4,875	2:33.8
1316	Melanie Larose	51		CAN		4,875	2:33.8
1318	Ian Toft	59		GBR		4,869	2:34.0
1319	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	4,868	2:34.0
1319	Dave LoVecchio	49		USA		4,868	2:34.0
1321	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	4,867	2:34.0
1322	Harriet S	26		GBR		4,862	2:34.2
1323	Monique Radvan	46		GER		4,857	2:34.4
1324	anja ojstersek	41		SLO		4,853	2:34.5
1325	Jim Kurle	79	St. Paul, MN	USA	Team Diamonds	4,847	2:34.7
1326	Alex Wegener	52	Cornberg	GER		4,843	2:34.8
1327	Robin Brown	43		USA		4,839	2:34.9
1327	Kurt Danga-Storm	71	Bethlehem, PA	USA	The Diamonds (Over Sixties Erging Group)	4,839	2:34.9
1329	Hari N	34		NZL		4,837	2:35.0
1330	Bob Hudak	68	Saint Petersburg, FL	USA		4,835	2:35.1
1331	Janet McKinney	72	Kerrville, TX	USA		4,829	2:35.3
1331	Jess Paradis	44	Kernersville, NC	USA	Triad Indoor Rowing	4,829	2:35.3
1333	Jae L	42		USA		4,828	2:35.3
1334	Kaile Ferguson	34	Boulder , CO	USA		4,824	2:35.4
1335	Andrew Waterhouse	38		USA		4,823	2:35.5
1336	Kelly Phipps	54		USA		4,822	2:35.5
1337	Thomas Scotton	67	Middletown, CT	USA		4,821	2:35.5
1337	Ulrica Tellebo	57		SWE		4,821	2:35.5
1339	Jean-Marc Rollins	58		USA		4,808	2:35.9
1340	Lynn Plizga	60		USA		4,807	2:36.0
1341	Leigh Anne Stacklin	36		USA		4,805	2:36.0
1342	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,804	2:36.1
1343	Nicoletta Zamponi	64		ITA		4,803	2:36.1
1344	Alan Wagner	70		USA		4,801	2:36.2
1345	Philip Reed	36		GBR		4,799	2:36.2
1345	Derrick Caruthers	47		USA		4,799	2:36.2
1347	A Mandi	55		GBR		4,797	2:36.3
1348	Stephen Campbell	32		USA		4,794	2:36.4
1349	Vedad Čišija	16		BIH		4,791	2:36.5
1350	Dale Lowe	73	Halifax, NS	CAN		4,789	2:36.6