Workout of the Day

« September 24, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jim O’Neill	60	Lynnfield, MA	USA	The Diamonds (Over Sixties Erging Group)	5,600	2:13.9
52	Graham Widmer	37	Bloomington, MN	USA		5,590	2:14.1
53	Petter Sveen	40		NOR		5,567	2:14.7
54	Robert Sadowski	40		USA		5,563	2:14.8
55	Richard Bates	70	St. George, ME	USA		5,554	2:15.0
56	King Grant	60		USA		5,548	2:15.1
57	James Bussey	57	Perthshire	GBR	RAF REGIMENT	5,486	2:16.7
58	Nigel Coutts	44		RSA		5,485	2:16.7
59	Roy Norrington	56		NZL		5,447	2:17.6
60	Daniel Harris	67	Blairsville, GA	USA		5,430	2:18.1
61	Luca Piancastelli	52		ITA		5,405	2:18.7
62	Thomas Dinouart	27		FRA		5,365	2:19.7
63	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	5,347	2:20.2
64	Hippolyte Picard	27		FRA		5,345	2:20.3
65	Peter de Blieck	43		NED		5,333	2:20.6
66	Jurgen Lahousse	45		BEL		5,303	2:21.4
67	Andrew Pinfold	46		CAN		5,287	2:21.8
68	Rainer Hartmann	36		GER		5,233	2:23.3
69	Alexandra Sandborg	58		SUI		5,218	2:23.7
70	Lars-Erik Fällman	70		SWE		5,214	2:23.8
71	Scott Rush	54	Coral Springs, FL	USA		5,151	2:25.6
72	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	5,063	2:28.1
73	gillian sampson	50		USA		5,019	2:29.4
74	Adam P. Venanzi	39	Morrison, CO	USA		5,017	2:29.4
75	Scott Petri	46	Austin, TX	USA		4,974	2:30.7
76	Eric Wrigley	33	NJ	USA		4,872	2:33.9
77	Roz Glass	46		AUS		4,846	2:34.7
78	Jason Owens	43	Sun Prairie, WI	USA		4,833	2:35.1
79	Jill Percival	45	County Durham	GBR		4,785	2:36.7
80	Barry Smith	60	Auckland	NZL		4,738	2:38.2
81	Emily Milleker	33		USA		4,680	2:40.2
82	Me Me	43		USA		4,607	2:42.7
83	Jon Gaffney	40	Dover, NH	USA		4,549	2:44.8
84	Mike Veenstra	65	Ada, MI	USA		4,508	2:46.3
85	Michael Donahue	58		USA		4,487	2:47.1
86	Hannes van Schalkwyk	51		NAM	RowAlong	4,474	2:47.6
87	Phillip Archunde	45		JPN		4,463	2:48.0
88	Eric Root	34	Lakeside, CA	USA		4,405	2:50.2
89	Carlos García	45	Hgo	MEX		4,403	2:50.3
90	Jen Fernando	33		GBR		4,292	2:54.7
91	Lance Winchester	77		USA		4,068	3:04.3
92	Tony Elitcher	74		USA		4,061	3:04.6
93	Kat Callaway	57	McAllen, TX	USA	Texas State Guard	4,036	3:05.8
94	Jonathan Arnow	68	NV	USA		3,996	3:07.6
95	George Kar	56		USA		3,932	3:10.7
96	Stephen Dominic	69	Oro Valley, AZ	USA		3,550	3:31.2
97	Rachel Fleming	34		AUS		3,370	3:42.5
98	Pedro Moreira	40		POR		3,232	3:52.0
99	Paul Hoaglund	40		USA		2,881	4:20.3