Workout of the Day

« September 23, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Pat Allen	39	MA	USA		21:30.6	2:13.4
52	John McElhone	43	Doire	IRL		21:36.9	2:11.3
53	James Patmore	51	Grieveldange	LUX		21:47.6	2:12.1
54	Joshua Ryan	40	Clearwater, FL	USA	USMC Veterans	21:56.6	2:12.6
55	William Creighton	46		USA		21:56.7	2:12.4
56	Miikka Länsimies	41		FIN		22:19.8	2:13.8
57	Dennis Jansen	51	Rijswijk	NED		22:31.7	2:14.4
58	Sandra Müller	47		GER		22:31.8	2:14.5
59	Jonathon Lehman	50		USA		22:34.5	2:14.6
60	Peter Wardell	56		GBR		22:35.8	2:15.0
61	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	22:44.9	2:15.1
62	Lars Wikén	43		SWE		22:57.2	2:16.0
63	Robert Sadowski	40		USA		23:03.2	2:17.2
64	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	23:19.2	2:16.8
65	Arvid Hällagård	35		SWE		23:33.9	2:23.3
66	Scott Rush	54	Coral Springs, FL	USA		23:35.6	2:19.0
67	Marco Calvaruso	39		ITA		23:46.4	2:18.7
68	Mathias Ricco	44		FRA		24:04.7	2:36.7
69	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	24:26.9	2:21.0
70	Ryan McCallum	50	BC	CAN		24:38.0	2:21.8
71	rob turner	34		USA		24:55.4	2:24.1
72	john surla	36		CAN		25:05.5	2:37.0
73	Jacob Sohlberg	46		SWE		25:18.3	2:23.8
74	Nicola P	59		GBR		25:22.9	2:23.4
75	Peter Scheid	75	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	25:36.0	2:24.2
76	Chris Ashcraft	41	Pensacola, FL	USA		25:39.9	2:25.3
77	Daniel Watson	51	Abuja	NGR	British Army	25:56.7	2:25.5
78	François Nassiet	-		FRA		26:09.8	2:26.2
79	Donald Trépanier	51		CAN		26:32.2	2:27.5
80	Satnam Bains	56		GBR		26:40.9	2:28.0
81	Norbert Jobst	54	Radolfzell	GER		26:48.0	2:28.8
82	Aurélia DURET	42		MYT		27:05.0	2:29.3
83	Tanya Cashin	49		AUS		27:18.9	2:31.5
84	Barry Smith	60	Auckland	NZL		28:12.9	2:32.9
85	Terry T	65	San Diego, CA	USA		28:59.1	2:35.6
86	Chuck Holt	55		USA		29:05.0	2:36.9
87	Craig Dickson	53	OK	USA		29:11.5	2:42.6
88	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	29:17.2	2:42.4
89	Roger Mellon	60	Bay Shore, NY	USA		29:41.9	2:39.1
90	Me Me	43		USA		30:08.1	2:39.9
91	batman doe	50		FRA		31:43.3	2:45.5
92	Darius Potts	56	IA	USA		32:04.4	2:46.7
93	Nicolai Dammyr	32		NOR		32:25.3	2:49.8
94	Jon Gaffney	40	Dover, NH	USA		33:22.4	2:55.3
95	George Kar	56		USA		35:11.8	2:59.5
96	jeff barker	57	Swindon	GBR	Red Line Rowers	36:12.8	3:04.0
97	James Mann	80	Timonium, MD	USA		36:32.5	3:04.9
98	Patrick Kaiser	46		USA		37:40.9	3:12.9
99	Julie Dupont-Woody	45		USA		38:09.3	3:12.3