Workout of the Day
« September 23, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 13:39.0 | 1:46.2 | |
| 52 | Jay Cain | 30 | TX | USA | 13:39.2 | 1:46.7 | |
| 53 | Pietro Stranieri | 52 | ITA | 13:40.4 | 1:46.6 | ||
| 54 | Paul Dubois | 26 | FRA | 13:44.5 | 1:46.8 | ||
| 55 | Franck Schaller | 38 | SIN | 13:46.2 | 1:47.0 | ||
| 56 | Chris John | 51 | GBR | 13:47.3 | 1:47.3 | ||
| 57 | Mark Livingstone | 50 | Sydney, NSW | AUS | 13:47.5 | 1:46.8 | |
| 58 | Jerrod Kowalewski | 51 | Portland, OR | USA | 13:48.5 | 1:47.2 | |
| 59 | Ben Walsh | 47 | Hitchin | GBR | 13:48.8 | 1:47.0 | |
| 60 | Dan Maudsley | 33 | GBR | 13:49.5 | 1:47.0 | ||
| 61 | Paul Nedorost | 58 | USA | The Diamonds (Over Sixties Erging Group) | 13:57.3 | 1:47.4 | |
| 62 | Paul Sculthorpe | 56 | GBR | 13:58.0 | 1:47.5 | ||
| 63 | Andrew Brett | 39 | GBR | 13:58.8 | 1:47.4 | ||
| 64 | Alastair Steele | 51 | GBR | 14:02.4 | 1:48.7 | ||
| 65 | Robert Masters | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 14:03.8 | 1:48.6 | |
| 66 | Jonny Houguez | 42 | GBR | 14:04.3 | 1:47.7 | ||
| 66 | Thomas Walther | 45 | GER | 14:04.3 | 1:47.9 | ||
| 68 | Nathan Edwards | 40 | USA | 14:04.5 | 1:48.4 | ||
| 69 | Ryan McGrath | 26 | USA | 14:04.8 | 1:48.0 | ||
| 70 | Graham Reid | 62 | Keevil | GBR | The Diamonds (Over Sixties Erging Group) | 14:05.6 | 1:48.0 |
| 71 | Russell Hall | 44 | GBR | 14:06.4 | 1:48.0 | ||
| 72 | Toby Martlew | 39 | GBR | 14:09.1 | 1:48.8 | ||
| 73 | Gareth Whittington | 49 | IRL | 14:09.5 | 1:48.1 | ||
| 74 | mirko Giordani | 49 | ITA | 14:09.9 | 1:48.1 | ||
| 75 | Jeremy Graham | 51 | NZL | 14:10.2 | 1:48.8 | ||
| 76 | Thomas Brodbeck | 38 | Geneva | SUI | 14:11.1 | 1:48.0 | |
| 77 | Ciaran Brannigan | 38 | IRL | 14:11.9 | 1:48.1 | ||
| 78 | John Campbell | 37 | Silver Spring, MD | USA | St. Mary's College | 14:12.3 | 1:48.8 |
| 79 | Jake Muss | 43 | AUS | 14:14.7 | 1:49.3 | ||
| 80 | Alex Evenson | 46 | St. Paul, MN | USA | 14:15.0 | 1:49.3 | |
| 81 | Ivan Haviar | 54 | SVK | 14:16.2 | 1:49.0 | ||
| 82 | Tim Guse | 37 | GER | 14:16.8 | 1:48.5 | ||
| 82 | Mátyás Késmárki | 23 | HUN | 14:16.8 | 1:48.8 | ||
| 84 | Andreas Amundin | 51 | Täby Kyrkby :-) | SWE | 14:22.0 | 1:48.8 | |
| 85 | Eric Love | 47 | USA | 14:22.6 | 1:49.5 | ||
| 86 | Alec McGillivray | 41 | Paris, ON | CAN | 14:23.2 | 1:48.7 | |
| 87 | Andrea Albertini | 45 | ITA | 14:24.4 | 1:49.0 | ||
| 87 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 14:24.4 | 1:48.7 | |
| 89 | Benjamin Switala | 37 | USA | 14:24.5 | 1:49.1 | ||
| 90 | Danny Marr | 34 | GBR | 14:25.6 | 1:49.2 | ||
| 91 | David Sura | 46 | Prague | CZE | 14:26.6 | 1:49.5 | |
| 92 | David Delmares | 36 | FRA | 14:27.6 | 1:49.1 | ||
| 93 | Jake Fotu | 30 | USA | 14:28.3 | 1:49.6 | ||
| 93 | Jesse Schechter | 49 | Niskayuna, NY | USA | 14:28.3 | 1:49.0 | |
| 95 | Evan Fitzgibbon | 39 | AUS | 14:29.4 | 1:49.7 | ||
| 96 | Jeffrey Montanari | 50 | Interlaken, NJ | USA | 14:29.8 | 1:49.6 | |
| 97 | Matt Pawlowski | 45 | Boca Raton, FL | USA | North Palm Beach Rowing Club | 14:29.9 | 1:49.4 |
| 98 | Willie Muller | 34 | RSA | 14:30.6 | 1:50.7 | ||
| 99 | Radik Guk | 28 | GER | 14:31.5 | 1:49.5 | ||
| 100 | Richard Warner | 48 | Painesville, OH | USA | 14:32.7 | 1:49.3 |