Workout of the Day
« September 23, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Edmund Liang | 44 | RMV, CA | USA | 16:10.5 | 1:55.1 | |
| 201 | Chris Hawes | 35 | GBR | 16:10.5 | 1:54.9 | ||
| 203 | Jim Burck | 60 | BC | CAN | The Diamonds (Over Sixties Erging Group) | 16:10.8 | 1:54.7 |
| 204 | Popp Lee | 34 | THA | 16:11.1 | 1:56.4 | ||
| 205 | Sean Moore | 35 | USA | 16:11.9 | 1:55.0 | ||
| 206 | Jyrki Alenius | 56 | FIN | 16:12.4 | 1:55.2 | ||
| 207 | Peter Hup | 53 | GER | 16:12.7 | 1:55.2 | ||
| 208 | Kenny Snyder | 45 | USA | 16:13.7 | 1:54.6 | ||
| 209 | Jamie Hughes | 45 | Hobart, TAS | AUS | 16:13.8 | 1:55.1 | |
| 210 | Chris Wheatley | 51 | Cheshire | GBR | 16:14.2 | 1:54.9 | |
| 211 | Mark Justh | 59 | USA | The Diamonds (Over Sixties Erging Group) | 16:15.3 | 1:54.8 | |
| 212 | Matthew Burke | 44 | SIN | 16:15.8 | 1:55.2 | ||
| 213 | Anton Wallén | 40 | SWE | 16:16.3 | 1:55.8 | ||
| 214 | P M | 24 | FRO | 16:16.5 | 1:54.9 | ||
| 215 | Dante Volpe | 46 | Collegeville, PA | USA | 16:18.0 | 1:55.4 | |
| 216 | Peter Glassock | 43 | GBR | 16:18.2 | 1:55.2 | ||
| 217 | Chad Carr | 44 | USA | 16:18.7 | 1:55.0 | ||
| 218 | Marco Grötzner | 43 | GER | 16:20.7 | 1:54.9 | ||
| 219 | Kwame Ababio | 43 | USA | 16:21.5 | 1:55.4 | ||
| 220 | Tom Smolak | 45 | Otwock | POL | 16:22.2 | 1:55.6 | |
| 221 | Pablo Ro | 42 | URU | 16:22.4 | 1:55.4 | ||
| 222 | Greg R | 40 | CO | USA | 16:22.8 | 1:55.2 | |
| 223 | Martin Gibb | 48 | GBR | 16:24.6 | 1:56.0 | ||
| 224 | Russell Smith | 46 | Derby | GBR | 16:24.9 | 1:55.7 | |
| 225 | Kevin McChesnie | 56 | Scottish Highlands | GBR | 1st Battalion Scots Guards Veterans | 16:25.7 | 1:57.3 |
| 226 | Aaron Carpenter | 41 | USA | 16:25.9 | 1:57.7 | ||
| 227 | Andy Teague | 35 | GBR | 16:27.1 | 1:56.1 | ||
| 228 | Peter Simons | 46 | USA | 16:28.0 | 1:55.8 | ||
| 229 | Jason Zamarron | 50 | USA | 16:30.4 | 1:55.7 | ||
| 230 | Steve Ott | 58 | Abbott, TX | USA | 16:30.9 | 1:55.9 | |
| 231 | Mark Heritage | 48 | GBR | 16:31.3 | 1:56.1 | ||
| 232 | Justin Blott | 33 | USA | U.S. Air Force | 16:31.6 | 1:55.6 | |
| 233 | Cédric Romanet | 34 | FRA | 16:32.0 | 1:56.0 | ||
| 234 | Steve Hickling | 49 | GBR | 16:32.2 | 1:56.4 | ||
| 235 | David Johnson | 59 | GBR | 16:32.8 | 1:56.0 | ||
| 236 | Jon Phillips | 52 | GBR | 16:33.2 | 1:56.2 | ||
| 237 | Jason Butler | 43 | Dallas, OR | USA | 16:33.6 | 1:56.8 | |
| 238 | Nikolay Hadjiev | 49 | CAN | 16:35.3 | 1:57.1 | ||
| 239 | Scott ODonnell | 61 | London | GBR | 16:35.4 | 1:56.6 | |
| 240 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 16:36.4 | 1:56.4 |
| 241 | Kristian Sørensen | 35 | DEN | 16:36.5 | 1:56.2 | ||
| 242 | Brady Dougan | 65 | USA | 16:36.6 | 1:55.7 | ||
| 243 | KJ Bellas | 37 | USA | 16:36.8 | 1:55.8 | ||
| 244 | LaRon Lewton | 43 | USA | 16:37.1 | 1:56.7 | ||
| 245 | Marek L | 37 | POL | 16:38.0 | 1:56.0 | ||
| 246 | Steffen Gasser | 37 | GER | 16:38.2 | 1:57.0 | ||
| 247 | Dylan Kerr | 29 | USA | 16:38.4 | 1:57.1 | ||
| 248 | Ralph Roche | 54 | NED | 16:38.8 | 1:56.3 | ||
| 249 | Steve H | 48 | USA | 16:39.1 | 1:56.6 | ||
| 250 | Matt Hart | 43 | USA | Amazon Rowing Club | 16:39.5 | 1:56.1 |