Workout of the Day

« September 23, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Lauren Wakes	42		USA		31:42.7	2:46.0
1402	Calista Lytle	26		CAN		31:50.9	2:47.0
1403	Debra Kakert	58	Davisburg, MI	USA	Age Without Limits	31:52.9	2:49.3
1404	Lea Browning	64	Lake Havasu City, AZ	USA		31:53.5	2:47.5
1405	Stephania Ivory	48		USA		31:56.5	2:47.9
1406	Andre Vandergeten	78		BEL		31:57.1	2:47.6
1407	Victoria Yang	32		CHN		32:00.2	2:47.7
1408	Derek Chen	48	Perth, WA	AUS		32:02.1	2:48.2
1409	Yazeed Farhan I Alfarhan	37	ِAL-QASSEM	KSA		32:06.1	2:49.0
1410	michaela robertson	58		GBR		32:07.8	2:47.3
1411	Erin Taylor	35		USA		32:12.8	2:47.8
1412	Terri Anasagasti	53		USA	Street Parking	32:14.8	2:48.5
1413	Michaela Flore	26		USA		32:15.0	2:48.5
1414	Julie Reitzel	-		CAN		32:16.7	2:49.4
1415	Kim England	57		USA		32:24.9	2:48.3
1416	Mary Anderson	35		USA		32:31.3	2:49.6
1417	Melinda Cole	-		USA		32:37.6	2:49.0
1418	Vasanth Appaji	50	Tempe, AZ	USA		32:44.5	2:49.2
1419	Juan Pablo Santcovsky	48		USA		32:44.6	2:51.5
1420	P Monti	50		SUI		32:50.4	2:50.3
1421	Zhiyuan Hao	42	天津	CHN	China Indoor Rowers	32:52.3	2:59.8
1422	Carrie C	59		GBR		32:57.7	2:54.5
1423	Renee Papillon	-		CAN		33:03.9	2:51.7
1424	Amy Culbreath	42		USA		33:04.0	2:50.9
1425	Michelle Acevedo	44	FL	USA		33:04.9	2:52.7
1426	Kaile Ferguson	34	Boulder , CO	USA		33:19.9	2:51.6
1427	Jedd Levin	38		USA		33:24.8	2:52.9
1428	minhyuk choi	36		KOR	Geobukseon -「거북선」	33:25.3	2:56.1
1429	Karen Dexter	71		USA		33:29.8	2:52.3
1430	Salima Legrand	50		GBR		33:36.1	2:53.1
1431	Britt Patterson-Weber	43		USA		33:40.1	2:52.9
1432	Andrew Griffith	75	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	33:45.2	2:53.7
1433	Dena Hirchak	55		USA	Concept2, Inc, Morrisville, VT	33:49.4	2:54.2
1434	Virginia Orlov	37		USA		33:50.1	2:55.5
1435	Sheila Peuchaud	47	Reno, NV	USA		33:50.3	2:54.9
1436	Eileen Dunlap	58		USA		33:52.8	2:54.7
1437	Hana Rudez	29		BIH		34:02.1	2:57.0
1438	Joanna Valsamanidi	34		GRE		34:09.0	2:58.2
1439	Slawomir Debczynski	50		POL		34:09.4	2:56.7
1440	Brooke Surian	57	Ann Arbor , MI	USA		34:11.0	2:54.9
1441	Miguel Feuermann	55	Manila	PHI		34:14.3	2:56.7
1442	Marcellus Davis	61	Falls Church, VA	USA		34:14.7	2:55.7
1443	Hannah Shreeve	59		GBR		34:22.2	2:56.2
1444	Anne Hoehn	61		USA		34:24.3	2:56.2
1445	Heather Stephens	42		USA		34:49.0	2:58.1
1446	Gene Kelley	72		USA		34:54.4	2:57.7
1447	Ken C	61	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	34:55.7	3:07.5
1448	Remo Sberna	51		ITA		35:03.8	3:00.4
1449	Jim Brantley	70	MT	USA		35:10.0	3:00.6
1450	A R	67	MD	USA		35:14.8	2:59.4