Workout of the Day

« September 23, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Mohan Menon	61		USA		30:02.2	2:40.0
1352	Tony Lombard	68		USA	Irving Fire Department	30:03.9	2:44.7
1353	Josh Cohen	59		USA		30:06.5	2:40.4
1354	Leslie Brinson	50		USA		30:06.9	2:41.7
1355	Hahn J. Rhyoo	49		KOR		30:09.8	2:40.1
1356	Debra Holloway	58	NH	USA		30:11.5	2:40.2
1357	Gabriela Velarde	53		USA		30:12.1	2:40.6
1358	Ioanna Bakogianni	-		GBR		30:13.9	2:41.3
1359	James Compton	68	Chicago, IL	USA		30:19.0	2:40.6
1360	Courtney White	37		AUS		30:20.7	2:41.7
1360	Paul Barbour	50		GBR		30:20.7	2:46.0
1362	Marianne Cinquini	70	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	30:25.4	2:41.4
1363	Lara Kral	54	Cleveland, OH	USA		30:26.3	2:41.1
1364	Kristopher Williams	53	Statham, GA	USA		30:27.4	2:43.1
1365	Melanie Seader	49		USA		30:28.0	2:41.4
1366	Sue Mather	75	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	30:31.5	2:41.4
1367	Amanda Souza	40	Fall River , MA	USA		30:31.7	2:42.2
1368	Xiomara Barrios	44		VEN		30:32.6	2:42.2
1369	인래 김	32		KOR		30:32.9	2:43.6
1370	Robin Yoder	62		USA		30:35.0	2:43.0
1371	Mike Brown	50	Haughton, LA	USA		30:35.2	2:42.0
1372	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	30:35.3	2:41.3
1373	Martin Babin	64	Raceland, LA	USA		30:35.6	2:43.4
1374	Sofie Elise Willems	42		BEL		30:36.1	2:42.0
1375	Angela Clegg	53		USA		30:38.2	2:42.4
1376	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	30:38.7	2:43.6
1377	Samantha Bartlett	40		GBR		30:39.4	2:55.1
1378	Duke Meesuk	60		USA		30:41.6	2:42.2
1379	Farah Fazlic	17		BIH		30:42.1	2:42.7
1380	Dan Blossom	46		USA		30:44.4	2:42.9
1381	Bertrand Frasque	45		FRA		30:50.0	3:00.6
1382	John Klein	51	Sulphur springs , TX	USA		30:52.0	2:56.9
1383	Clint Fleming	37		USA		30:52.2	2:43.0
1384	Edward Kienzle	73		USA	The Diamonds (Over Sixties Erging Group)	30:53.4	2:43.7
1385	Ed Cusack	80	Haddonfield, NJ	USA		30:56.7	2:47.6
1386	Johana Mejía Palacios	30		ESP		30:58.7	2:44.1
1387	Günther Spiess	63		AUT		31:01.4	2:43.6
1387	Pascaline GORIOT	58		FRA		31:01.4	2:43.1
1389	Martyn Straw	71	New York , NY	USA		31:05.6	2:43.4
1390	Hailee Hettrick	30		USA		31:09.7	2:43.9
1391	H K	39		SRI		31:11.3	2:44.6
1392	Fabrizio Floriani	59		ITA		31:12.0	2:43.7
1393	Valerie Olson	56	WA	USA		31:13.3	2:47.8
1394	Jagjit Rai	55		GBR		31:18.6	2:44.3
1395	Mike Pratt	54		USA		31:19.7	2:44.8
1396	Kelly Phipps	54		USA		31:23.4	2:44.8
1397	Tony Reeve	64		GBR		31:26.0	2:44.6
1398	Elizabeth Atchley	44	CA	USA		31:27.2	2:44.8
1399	Jenny Baggett	36		USA		31:37.9	2:45.9
1400	Lauren Wakes	42		USA		31:42.7	2:46.0