Workout of the Day

« September 23, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Steven Hernandez	44	Round Rock, TX	USA		29:58.0	2:39.9
1352	Jim Eckert	74	Gainesville, Florida	USA		30:01.7	2:39.6
1353	Mohan Menon	61		USA		30:02.2	2:40.0
1354	Tony Lombard	68		USA	Irving Fire Department	30:03.9	2:44.7
1355	Josh Cohen	59		USA		30:06.5	2:40.4
1356	Leslie Brinson	50		USA		30:06.9	2:41.7
1357	Hahn J. Rhyoo	49		KOR		30:09.8	2:40.1
1358	Debra Holloway	58		USA		30:11.5	2:40.2
1359	Gabriela Velarde	53		USA		30:12.1	2:40.6
1360	Ioanna Bakogianni	-		GBR		30:13.9	2:41.3
1361	James Compton	68	Chicago, IL	USA		30:19.0	2:40.6
1362	Courtney White	37		AUS		30:20.7	2:41.7
1362	Paul Barbour	50		GBR		30:20.7	2:46.0
1364	Marianne Cinquini	70	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	30:25.4	2:41.4
1365	Lara Kral	54	Cleveland, OH	USA		30:26.3	2:41.1
1366	Kristopher Williams	53	Statham, GA	USA		30:27.4	2:43.1
1367	Melanie Seader	49		USA		30:28.0	2:41.4
1368	Sue Mather	75	Harwich	GBR		30:31.5	2:41.4
1369	Amanda Souza	40	Fall River , MA	USA		30:31.7	2:42.2
1370	Xiomara Barrios	44		VEN		30:32.6	2:42.2
1371	인래 김	32		KOR		30:32.9	2:43.6
1372	Robin Yoder	62		USA		30:35.0	2:43.0
1373	Mike Brown	50	Haughton, LA	USA		30:35.2	2:42.0
1374	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	30:35.3	2:41.3
1375	Martin Babin	64	Raceland, LA	USA		30:35.6	2:43.4
1376	Sofie Elise Willems	42		BEL		30:36.1	2:42.0
1377	Angela Clegg	53		USA		30:38.2	2:42.4
1378	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	30:38.7	2:43.6
1379	Samantha Bartlett	40		GBR		30:39.4	2:55.1
1380	Duke Meesuk	60		USA		30:41.6	2:42.2
1381	Farah Fazlic	17		BIH		30:42.1	2:42.7
1382	Dan Blossom	46		USA		30:44.4	2:42.9
1383	Bertrand Frasque	45		FRA		30:50.0	3:00.6
1384	John Klein	51	Sulphur springs , TX	USA		30:52.0	2:56.9
1385	Clint Fleming	37		USA		30:52.2	2:43.0
1386	Edward Kienzle	73		USA	The Diamonds (Over Sixties Erging Group)	30:53.4	2:43.7
1387	Ed Cusack	80	Haddonfield, NJ	USA		30:56.7	2:47.6
1388	Johana Mejía Palacios	30		ESP		30:58.7	2:44.1
1389	Günther Spiess	63		AUT		31:01.4	2:43.6
1389	Pascaline GORIOT	58		FRA		31:01.4	2:43.1
1391	Martyn Straw	71	New York , NY	USA		31:05.6	2:43.4
1392	Hailee Hettrick	30		USA		31:09.7	2:43.9
1393	H K	39		SRI		31:11.3	2:44.6
1394	Fabrizio Floriani	59		ITA		31:12.0	2:43.7
1395	Valerie Olson	56	WA	USA		31:13.3	2:47.8
1396	Jagjit Rai	55		GBR		31:18.6	2:44.3
1397	Mike Pratt	54		USA		31:19.7	2:44.8
1398	Kelly Phipps	54		USA		31:23.4	2:44.8
1399	Tony Reeve	64		GBR		31:26.0	2:44.6
1400	Elizabeth Atchley	44	CA	USA		31:27.2	2:44.8