Workout of the Day
« September 23, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Ružica Mažar | 48 | CRO | 26:24.9 | 2:27.2 | ||
| 1202 | Carol Marks | 57 | Huntsville, AL | USA | GARAGEATHLETE | 26:25.0 | 2:27.6 |
| 1203 | Alan Fullerton | 60 | Great Dunmow | GBR | 26:25.1 | 2:27.8 | |
| 1204 | Jes Prause-Knudsen | 50 | DEN | 26:26.9 | 2:27.1 | ||
| 1205 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 26:27.7 | 2:27.9 |
| 1205 | Lars-Peter Hansson | 57 | Forsbacka | SWE | 26:27.7 | 2:27.4 | |
| 1207 | Belle Toghill | 56 | Oakham | GBR | 26:29.0 | 2:27.5 | |
| 1207 | Sabrina Rasmussen | 41 | SUI | Forum Flyers | 26:29.0 | 2:27.4 | |
| 1209 | Bob Berrigan | 63 | Boston, MA | USA | Team Diamonds | 26:29.8 | 2:27.6 |
| 1210 | Phil Newman | - | USA | 26:30.0 | 2:27.8 | ||
| 1211 | Li Dan | 42 | Beijing | CHN | 26:33.5 | 2:28.6 | |
| 1212 | Michelle Swallows | 52 | College Grove, TN | USA | 26:33.6 | 2:27.6 | |
| 1213 | Derrick Caruthers | 47 | USA | 26:36.7 | 2:27.9 | ||
| 1214 | Harry Lim | 46 | Orlando, FL | USA | 26:38.8 | 2:27.9 | |
| 1215 | Margaret Weir | 51 | USA | 26:41.1 | 2:28.2 | ||
| 1216 | Myron Rogers | 67 | AUS | 26:41.2 | 2:27.9 | ||
| 1217 | Alan Kajikawa | 35 | USA | 26:41.4 | 2:29.3 | ||
| 1218 | Patricia Lapointe | 28 | CAN | 26:41.7 | 2:28.4 | ||
| 1219 | Steve Caputo | 60 | USA | The Diamonds (Over Sixties Erging Group) | 26:42.3 | 2:28.1 | |
| 1220 | Henry Bulteel | 44 | NED | 26:43.8 | 2:28.5 | ||
| 1221 | Mayela Barron | 35 | USA | 26:44.6 | 2:28.6 | ||
| 1222 | Mário Dias | 40 | POR | 26:45.1 | 2:30.6 | ||
| 1223 | Cindy Midgley | 46 | AUS | 26:48.2 | 2:28.5 | ||
| 1224 | Rob Blaszynski | 55 | USA | 26:50.1 | 2:29.0 | ||
| 1225 | Ken Mitchell | 74 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 26:50.4 | 2:28.9 |
| 1226 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 26:51.2 | 2:29.3 |
| 1227 | Caroline Wilkins | 60 | USA | 26:54.3 | 2:30.5 | ||
| 1228 | Phil Hodge | 63 | Newton Abbot | GBR | Royal Navy Veterans | 26:55.4 | 2:29.4 |
| 1229 | F Costa | 54 | FRA | 26:55.5 | 2:29.7 | ||
| 1230 | James Gobbett | 84 | Rovereto | ITA | 26:56.0 | 2:33.1 | |
| 1231 | Tricia Johnson | 49 | USA | 26:56.6 | 2:28.9 | ||
| 1231 | Timothy Martin | 53 | ON | CAN | 26:56.6 | 2:31.3 | |
| 1233 | Joshua Trimble | 49 | MD | USA | U.S. Army Veterans | 27:02.1 | 2:30.5 |
| 1234 | Ken Brucker | 60 | USA | 27:04.0 | 2:29.6 | ||
| 1235 | Gerard W | 61 | NED | 27:04.8 | 2:31.0 | ||
| 1236 | Jan Jong | 59 | NED | 27:06.7 | 2:30.1 | ||
| 1237 | Alfred Holterhoff | 71 | GER | 27:07.4 | 2:29.6 | ||
| 1238 | James Bertrando | 72 | DE | USA | The Diamonds (Over Sixties Erging Group) | 27:08.6 | 2:29.6 |
| 1239 | Ilonka Buwalda | 48 | Rangiora | NZL | Adaptive Rowers with Attitude | 27:10.1 | 2:29.9 |
| 1240 | Wei WEI | 25 | CHN | 27:10.2 | 2:39.4 | ||
| 1240 | Dan Chayes | 63 | PA | USA | 27:10.2 | 2:30.1 | |
| 1242 | Kasper Zutterman | 24 | BEL | 27:11.9 | 2:30.7 | ||
| 1243 | B Stanback | 46 | USA | 27:13.7 | 2:30.8 | ||
| 1244 | Jean-Marc Rollins | 58 | USA | 27:14.4 | 2:32.5 | ||
| 1245 | Sean Smith | 38 | USA | 27:14.8 | 2:30.5 | ||
| 1246 | Holger Zechel | 47 | GER | 27:15.3 | 2:35.0 | ||
| 1247 | Robert Ray | 50 | USA | 27:16.3 | 2:34.6 | ||
| 1248 | Gail Edwards | 43 | GBR | 27:18.6 | 2:30.2 | ||
| 1249 | Michelle Mitchell | 53 | GBR | 27:22.9 | 2:30.5 | ||
| 1250 | Ruth Mangham | 36 | GBR | 27:24.1 | 2:33.8 |