Workout of the Day
« September 23, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | jingwei jin | 44 | CHN | 35:35.4 | 3:00.7 | ||
| 1452 | Marianne Geraci | 67 | Waynesville, NC | USA | 35:39.5 | 3:00.8 | |
| 1453 | Monte LaOrange | 64 | USA | 36:02.0 | 3:02.9 | ||
| 1453 | Luigi Larocca | 61 | ITA | 36:02.0 | 3:07.9 | ||
| 1455 | Roger Uptegraft | 63 | 🇺🇸Panama City, FL | USA | U.S. Air Force Veteran | 36:03.0 | 3:08.2 |
| 1456 | ìœ ë¯¸ ê¹€ | 37 | KOR | 36:14.4 | 3:06.4 | ||
| 1457 | WD Black | 46 | USA | 36:18.7 | 3:04.2 | ||
| 1458 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 36:28.7 | 3:04.6 |
| 1459 | Ryan Craig | 52 | CA | USA | 36:33.0 | 3:04.9 | |
| 1460 | Mary Clark | 68 | USA | 36:44.6 | 3:05.4 | ||
| 1461 | jennifer brotzki | 57 | St Jospeh , MI | USA | 37:09.0 | 3:11.1 | |
| 1462 | Hans Pfeil | 60 | GER | Free Spirits | 37:17.5 | 3:14.7 | |
| 1463 | Paula Salinger | 56 | USA | 37:17.6 | 3:09.2 | ||
| 1464 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 37:31.2 | 3:09.4 |
| 1465 | Kimberly Alicea | 48 | USA | 37:41.1 | 3:11.1 | ||
| 1466 | Chuck Schreiber | 66 | USA | 38:29.7 | 3:14.2 | ||
| 1467 | DD Lou | 43 | GER | 38:48.1 | 3:15.3 | ||
| 1468 | Maria Beatriz Dias Tilkian | 41 | BRA | Esporte Clube Pinheiros | 39:02.0 | 3:18.2 | |
| 1469 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 39:05.1 | 3:16.3 | |
| 1470 | Michael Niccum | 68 | IN | USA | The Diamonds (Over Sixties Erging Group) | 39:22.4 | 3:17.6 |
| 1471 | Eleni Karapanagiotou | 48 | GRE | 39:58.5 | 3:23.9 | ||
| 1472 | Charles Floyd | 80 | Cleveland, TN | USA | 39:59.5 | 3:20.7 | |
| 1473 | Carla Lisboa | 38 | ESP | 40:01.2 | 3:21.6 | ||
| 1474 | Joan Reilly-Rosa | 64 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 40:05.3 | 3:22.0 |
| 1475 | James Milne | 83 | CAN | 41:08.9 | 3:27.3 | ||
| 1476 | J Roman | 51 | USA | 41:59.9 | 3:30.9 | ||
| 1477 | Estella rutherford | 20 | NZL | 42:37.5 | 3:36.8 | ||
| 1478 | Patricia Kalligosfyris | 35 | CAN | 43:04.8 | 3:37.8 | ||
| 1479 | Thomas Thieme | 63 | GER | The Diamonds (Over Sixties Erging Group) | 43:41.3 | 3:41.1 | |
| 1480 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 44:04.7 | 3:42.1 | |
| 1481 | Louise McGonigal | 81 | Elmvale , ON | CAN | Greenville Indoor Rowing | 44:52.4 | 4:01.2 |
| 1482 | Willie Long | 39 | USA | 47:21.8 | 4:01.8 | ||
| 1483 | Rachel Owens | 32 | USA | 49:09.7 | 4:30.6 | ||
| 1484 | Ana Maria Latarulla | 78 | BRA | Esporte Clube Pinheiros | 50:09.2 | 4:15.4 | |
| 1485 | S Kob | 54 | USA | 51:58.0 | 4:25.5 | ||
| 1486 | David Gwak | 53 | KOR | 1:04:51.4 | 5:41.0 |