Workout of the Day

« September 23, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Jordan Bossard	28		USA		28:50.9	2:39.6
1302	Vanessa Melo	33		POR		28:51.2	2:36.4
1303	Jade V	43	KL	MAS		28:52.9	2:36.0
1303	Tim Rupp	41	Tacoma, WA	USA		28:52.9	2:35.9
1305	준영 홍	36		KOR		28:53.2	2:40.6
1306	Alexandre Jubert	28		CAN		28:57.8	2:36.8
1307	Pillib An	44		USA		29:00.5	2:36.2
1308	Erica Glover	40		GBR	The Unit Health & Fitness	29:02.2	2:36.1
1309	Staci Stadler	33		USA	Havoc City Fitness	29:02.3	2:36.2
1310	Dana Williams	55		USA		29:02.9	2:40.6
1311	Ashlee Ophus	38		USA		29:04.2	2:36.3
1312	S Curran	28		USA		29:12.2	2:38.0
1313	Mary Jo Geyer	67		USA	California Cycle Path, Pittsburgh, PA	29:12.4	2:36.8
1314	Jamie Robinson	43		USA		29:12.9	2:36.8
1315	Garreth Norman	51		GBR		29:13.3	2:43.8
1316	Steve Emerson	53		GBR		29:14.9	2:37.0
1317	Jens Hüttmann	37		GER		29:16.3	2:37.2
1318	Jill Stephen	50		CAN		29:18.3	2:37.4
1319	Ana Lobo	61		BRA	Esporte Clube Pinheiros	29:18.5	2:42.4
1320	Mary Childs	58	Kenilworth	GBR		29:19.1	2:38.2
1321	Phillip Archunde	45		JPN		29:20.1	2:43.3
1322	Klinton Smith	40	Sierra Vista, AZ	USA		29:20.2	2:37.1
1323	SEKEUN JUNG	52		KOR		29:20.5	2:40.9
1324	Nicolas Lunet	38		FRA		29:24.1	2:38.6
1325	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	29:27.7	2:37.4
1326	Mark Chaney	65	Tucson, AZ	USA	RowAlong	29:29.6	2:41.2
1327	Celea Bogdan	41		ROU		29:33.0	2:38.7
1328	Effie Chen	33		CHN		29:33.9	2:37.9
1329	John Cappello	78	Conklin, NY	USA	The Diamonds (Over Sixties Erging Group)	29:36.6	2:39.6
1330	Ella D	22		CAN		29:38.0	2:39.4
1331	Hari N	34		NZL		29:42.0	2:38.9
1332	Thomas Scotton	67	Middletown, CT	USA		29:42.7	2:38.2
1333	Elizabeth Adams	59	Cary, NC	USA		29:43.7	2:38.2
1333	Feifei Zheng	37	VA	USA		29:43.7	2:38.8
1335	Rebecca Moore	39		USA		29:45.4	2:39.0
1336	Linda Barnhouse	63	Elkridge, MD	USA		29:45.7	2:38.7
1337	Claus Winther	73	Allerød	DEN		29:47.9	2:38.6
1338	Andrew Noakes	55		AUS		29:48.1	2:39.3
1339	Jason Niehoff	43		USA		29:48.2	2:39.0
1340	Caleb Richardson	49		USA		29:49.8	2:38.6
1341	Markus Eberhard Fuehrer	47	Göppingen	GER	GERMAN Rowers and FRIENDS United	29:50.6	2:40.0
1342	Jennifer Seay	48	Las Vegas, NV	USA		29:51.2	2:46.6
1343	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	29:53.0	2:39.2
1344	Ian Schechterman	54		USA		29:53.7	2:40.1
1345	Emad Aburezq	53		KUW		29:53.8	2:40.3
1346	Catalina Valdivia	31		FRA		29:55.1	2:43.8
1347	Mitri Ryce	35	NJ	USA		29:55.4	2:39.5
1348	Steven Hernandez	44	Round Rock, TX	USA		29:58.0	2:39.9
1349	Jim Eckert	74	Gainesville, Florida	USA	Street Parking	30:01.7	2:39.6
1350	Mohan Menon	61		USA		30:02.2	2:40.0