Workout of the Day

« September 23, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Bianka Hernandez	-	VA	USA		28:43.4	2:36.1
1302	Barry Davies	74		GBR		28:45.6	2:35.8
1303	Kate Borger	59	Ashgrove, QLD	AUS		28:46.7	2:36.9
1304	Jordan Bossard	28		USA		28:50.9	2:39.6
1305	Vanessa Melo	33		POR		28:51.2	2:36.4
1306	Jade V	43	KL	MAS		28:52.9	2:36.0
1306	Tim Rupp	41		USA		28:52.9	2:35.9
1308	준영 홍	36		KOR		28:53.2	2:40.6
1309	Alexandre Jubert	28		CAN		28:57.8	2:36.8
1310	Pillib An	44		USA		29:00.5	2:36.2
1311	Erica Glover	40		GBR	The Unit Health & Fitness	29:02.2	2:36.1
1312	Staci Stadler	33		USA	CrossFit Mastodon	29:02.3	2:36.2
1313	Dana Williams	55		USA		29:02.9	2:40.6
1314	Ashlee Ophus	38		USA		29:04.2	2:36.3
1315	S Curran	28		USA		29:12.2	2:38.0
1316	Mary Jo Geyer	67		USA	California Cycle Path, Pittsburgh, PA	29:12.4	2:36.8
1317	Jamie Robinson	43		USA		29:12.9	2:36.8
1318	Garreth Norman	51		GBR		29:13.3	2:43.8
1319	Steve Emerson	53		GBR		29:14.9	2:37.0
1320	Jens Hüttmann	37		GER		29:16.3	2:37.2
1321	Jill Stephen	50		CAN		29:18.3	2:37.4
1322	Ana Lobo	61		BRA	Esporte Clube Pinheiros	29:18.5	2:42.4
1323	Mary Childs	58	Kenilworth	GBR		29:19.1	2:38.2
1324	Phillip Archunde	45		JPN		29:20.1	2:43.3
1325	Klinton Smith	40		USA		29:20.2	2:37.1
1326	SEKEUN JUNG	52		KOR		29:20.5	2:40.9
1327	Nicolas Lunet	38		FRA		29:24.1	2:38.6
1328	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	29:27.7	2:37.4
1329	Mark Chaney	65	Tucson, AZ	USA	RowAlong	29:29.6	2:41.2
1330	Celea Bogdan	41		ROU		29:33.0	2:38.7
1331	Effie Chen	33		CHN		29:33.9	2:37.9
1332	John Cappello	78	Conklin, NY	USA		29:36.6	2:39.6
1333	Ella Davidson	22		CAN		29:38.0	2:39.4
1334	Hari N	34		NZL		29:42.0	2:38.9
1335	Thomas Scotton	67	Middletown, CT	USA		29:42.7	2:38.2
1336	Elizabeth Adams	59	Cary, NC	USA		29:43.7	2:38.2
1336	Feifei Zheng	37		USA		29:43.7	2:38.8
1338	Rebecca Moore	39		USA		29:45.4	2:39.0
1339	Linda Barnhouse	63	Elkridge, MD	USA		29:45.7	2:38.7
1340	Claus Winther	73	Lynge	DEN		29:47.9	2:38.6
1341	Andrew Noakes	55		AUS		29:48.1	2:39.3
1342	Jason Niehoff	43		USA		29:48.2	2:39.0
1343	Caleb Richardson	49		USA		29:49.8	2:38.6
1344	Markus Fuehrer	47	Göppingen	GER		29:50.6	2:40.0
1345	Jennifer Seay	48		USA		29:51.2	2:46.6
1346	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	29:53.0	2:39.2
1347	Ian Schechterman	54		USA		29:53.7	2:40.1
1348	Emad Aburezq	53		KUW		29:53.8	2:40.3
1349	Catalina Valdivia	31		FRA		29:55.1	2:43.8
1350	Mitri Ryce	35	NJ	USA		29:55.4	2:39.5