Workout of the Day
« September 23, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Carissa Demore | 38 | MA | USA | 25:35.7 | 2:25.4 | |
| 1152 | Chan Mark | 40 | CAN | 25:36.6 | 2:25.5 | ||
| 1153 | Johnny Keen | 54 | UK | GBR | Street Parking | 25:39.9 | 2:25.0 |
| 1154 | Ronny Wandschneider | 41 | GER | 25:40.4 | 2:25.4 | ||
| 1155 | Thomas Edmondson | 69 | AL | USA | U.S. Navy Veteran | 25:40.5 | 2:24.7 |
| 1156 | Jim Devlin | 62 | IRL | 25:40.8 | 2:24.8 | ||
| 1157 | Chris Bennett | 61 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 25:41.0 | 2:24.9 |
| 1158 | Elisabeth Hazelton | 56 | Pickering, ON | CAN | CFP Engine Room | 25:42.5 | 2:25.2 |
| 1159 | Dennis Jennings | 71 | Seven Hills, OH | USA | 25:45.6 | 2:25.5 | |
| 1160 | Simon Tschirner | 42 | GER | Uppsala University, Uppsala, Sweden | 25:46.2 | 2:26.1 | |
| 1161 | Susanna Roughton | 60 | GBR | 25:46.3 | 2:25.3 | ||
| 1162 | James McIntosh | 64 | GBR | 25:47.1 | 2:25.1 | ||
| 1163 | Claude Girouard | 48 | CAN | 25:49.7 | 2:25.4 | ||
| 1164 | Jen Michel | 45 | USA | 25:50.3 | 2:25.7 | ||
| 1165 | Stephanie Dickson | 56 | GBR | 25:52.3 | 2:25.7 | ||
| 1166 | Teresa Ridgeway | 52 | USA | 25:53.1 | 2:25.6 | ||
| 1167 | Simon Feary | 71 | Teddington | GBR | 25:55.9 | 2:26.1 | |
| 1168 | Shane May | 47 | AUS | 25:56.2 | 2:26.2 | ||
| 1169 | Craig White | 56 | USA | 25:57.1 | 2:26.1 | ||
| 1170 | Steve Conner | 48 | TX | USA | 25:59.2 | 2:37.9 | |
| 1171 | Daniel Tams | 46 | USA | 25:59.8 | 2:26.0 | ||
| 1172 | Tracy Harter | 54 | VA | USA | 26:00.0 | 2:25.6 | |
| 1173 | Dobbie John | 52 | USA | 26:01.0 | 2:26.3 | ||
| 1174 | Liew Lyon | 26 | MAS | 26:02.4 | 2:29.7 | ||
| 1175 | Jeremy Stanton | 42 | USA | 26:02.9 | 2:26.5 | ||
| 1176 | Casie Garibay | 40 | USA | 26:03.4 | 2:28.9 | ||
| 1177 | William Cooley | 74 | Albuquerque, NM | USA | 26:03.8 | 2:26.0 | |
| 1178 | Oane Huisman | 65 | Marsum | NED | 26:07.9 | 2:28.3 | |
| 1179 | David Smith | 70 | GBR | 26:08.6 | 2:26.5 | ||
| 1180 | Sean Larsen | 53 | USA | 26:11.7 | 2:26.4 | ||
| 1181 | Gary Sanchez | 32 | CA | USA | 26:12.9 | 2:27.1 | |
| 1182 | Cooper Gluck | 30 | USA | 26:13.4 | 2:31.5 | ||
| 1183 | Audrey Ash | 32 | USA | 26:13.7 | 2:31.4 | ||
| 1184 | Burkhard Abel | 66 | Bottrop | GER | 26:14.1 | 2:27.1 | |
| 1185 | Zhang Xiaobin | 36 | CHN | 26:14.7 | 2:27.4 | ||
| 1186 | satish bawa | 58 | USA | 26:15.7 | 2:26.9 | ||
| 1187 | Nik Jones | 56 | Nottingham | GBR | 26:16.2 | 2:26.6 | |
| 1188 | Julie Hopkins | 64 | GBR | 26:17.2 | 2:26.9 | ||
| 1189 | Paul Neuman | 69 | Oakland, NJ | USA | The Diamonds (Over Sixties Erging Group) | 26:17.7 | 2:26.8 |
| 1190 | Theresa Clarke | 40 | NSW | AUS | 26:17.9 | 2:27.0 | |
| 1191 | Sue Buboltz | 63 | USA | 26:18.2 | 2:26.9 | ||
| 1192 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 26:18.4 | 2:27.9 | |
| 1193 | Mischel Kim | 52 | KOR | 26:20.5 | 2:28.9 | ||
| 1194 | Ching fang Chi | 47 | TPE | mERGmaids | 26:21.7 | 2:27.9 | |
| 1195 | Dario Garcia | 48 | ESP | 26:21.9 | 2:27.5 | ||
| 1196 | Darrell Davis | 63 | Sedalia, MO | USA | USAF Retired | 26:22.0 | 2:27.5 |
| 1197 | Carson Davis | 39 | USA | 26:22.3 | 2:27.0 | ||
| 1198 | Lisa Schindler | 28 | GER | 26:24.6 | 2:28.2 | ||
| 1199 | Ružica Mažar | 48 | Sveta Nedelja | CRO | 26:24.9 | 2:27.2 | |
| 1200 | Carol Marks | 57 | Huntsville, AL | USA | GARAGEATHLETE | 26:25.0 | 2:27.6 |