Workout of the Day

« September 23, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Vanessa Binder	55		USA		27:25.4	2:31.3
1252	Calvin Nichols	35	Kitchener, ON	CAN		27:27.3	2:34.2
1253	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		27:28.7	2:32.0
1254	Bruce Voyles	56		USA		27:28.8	2:30.5
1255	Camille Caron	32		CAN		27:29.5	2:31.6
1256	Holly McCormick	50		USA		27:30.5	2:31.6
1257	John Hetherington	69		GBR		27:30.8	2:31.8
1258	Rachel Miranda	50		BRA	Esporte Clube Pinheiros	27:34.4	2:34.0
1258	David Kostyak	37		USA	White Settlement Fire Dept	27:34.4	2:33.9
1260	Mihai Pricochi	34	London	GBR		27:35.7	2:32.4
1261	Mike Montgomery	51		USA		27:40.1	2:31.1
1262	Matthew Gallagher	48		USA		27:40.7	2:32.3
1263	Blake Artel	35		USA		27:41.5	2:31.4
1264	Ryan Spillane	46	CO	USA		27:42.1	2:32.0
1265	Stephen Campbell	32		USA		27:48.5	2:32.5
1266	Lars W Aanensen	69		NOR		27:51.9	2:33.8
1267	David Frazier	62		USA		27:53.6	2:32.0
1268	Jennifer Yabut	52	Philadelphia, PA	USA		27:56.3	2:32.6
1269	francois Berquin	67	Vichy	FRA		27:56.4	2:35.0
1270	Krzysztof Sleczka	42		GBR		27:58.6	2:32.6
1271	Martha Abers	53	Jamestown, NY	USA	Chautauqua Lake Rowing Association	28:00.4	2:32.5
1272	Anna Homberg	39		GER		28:02.3	2:33.4
1273	Karma Kauffman	55	Asheville, NC	USA		28:04.6	2:33.3
1274	Becky Rude	42		USA		28:04.8	2:32.9
1275	Robin Stringer	24		GBR		28:07.3	2:34.5
1276	Hans-Jürgen Funke	61		GER		28:08.8	2:34.6
1277	Jae L	42		USA		28:10.6	2:34.5
1278	xuejing li	46		CHN		28:12.2	2:33.6
1279	Lizzie Leen	42	Dayton, OH	USA		28:12.5	2:33.1
1280	sean glang	50	CA	USA		28:13.7	2:36.0
1281	Astrid van Duijvenbode	51		NED		28:14.0	2:33.8
1282	Aisha Yergali	16	Almaty	KAZ		28:16.0	2:33.9
1283	Siegfried Karjetta	70		GER		28:17.7	2:33.8
1284	Andy Laffan	62	Isle of Lewis	GBR		28:18.1	2:33.5
1285	Nghia Pham	15		VIE		28:19.0	2:42.5
1286	Paul Danis	60		USA		28:22.4	2:35.0
1287	Brian Nhan	38		CAN		28:23.2	2:35.2
1288	Barry Emerson	68	Lethbridge, AB	CAN	The Diamonds (Over Sixties Erging Group)	28:29.6	2:34.2
1289	Roy Carey	66	Ottawa, ON	CAN		28:30.4	2:35.3
1290	Em Holdway	49		USA	Darkhorse Rowing	28:30.9	2:34.6
1291	Heidi Nemec	42		USA		28:33.0	2:34.9
1292	Jennifer Stancil	44		USA		28:36.6	2:34.7
1293	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	28:36.9	2:34.6
1294	Ravi Mistry	38		IND		28:37.9	2:35.7
1295	Erika G	34		CAN		28:38.9	2:37.7
1296	Randy Sikk	68	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	28:39.6	2:34.7
1297	Ioan Kozsar	48		FRA		28:43.0	2:39.6
1298	Bianka Hernandez	-	VA	USA	U.S. Navy Veteran	28:43.4	2:36.1
1299	Barry Davies	74		GBR		28:45.6	2:35.8
1300	Kate Borger	59	Ashgrove, QLD	AUS		28:46.7	2:36.9