Workout of the Day

« September 23, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	SUN SHiN	35		KOR		24:28.6	2:25.3
1052	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	24:28.8	2:21.4
1053	Andreas Drews	70	Limburg	GER	The Diamonds (Over Sixties Erging Group)	24:28.9	2:20.8
1054	Andrew Williams	53		AUS	Corio Bay Rowing Club, Geelong	24:29.3	2:26.3
1055	Jason Wyman	40		USA		24:29.4	2:21.4
1056	Phillip Cicione	59		USA		24:29.9	2:20.8
1057	Brian Marks	52		USA		24:30.2	2:23.6
1058	Mike Grimes	62		CAN		24:30.6	2:37.7
1059	Christena Callahan	45		USA		24:31.1	2:21.0
1060	Ruud Duivis	61		NED	The Diamonds (Over Sixties Erging Group)	24:32.1	2:21.8
1061	Josh Ajima	52	VA	USA		24:33.1	2:21.4
1062	Przemek Kostrzewski	45		POL		24:33.2	2:22.7
1063	Terry Abbott	54		GBR		24:35.1	2:22.0
1064	heather force	53	Spring Lake, MI	USA		24:35.4	2:21.5
1065	Steven Branham	35		USA		24:35.6	2:22.9
1066	Mike Whitfield	71	Jersey	GBR	The Diamonds (Over Sixties Erging Group)	24:38.1	2:21.8
1067	Jeffrey Woulfin	45	Dripping Springs, TX	USA		24:38.5	2:21.4
1068	Joshua Flore	52	Charlotte, VT	USA		24:38.9	2:21.4
1069	Bernie Booysen	46	Durbanville	RSA		24:39.0	2:22.1
1070	Mikel Garcia Garcia	70		ESP		24:39.2	2:21.5
1071	yuan L	35		USA		24:39.3	2:24.9
1072	Magnus Östman	43		SWE		24:42.5	2:22.1
1072	Eddy Liekens	63		BEL		24:42.5	2:22.0
1074	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	24:45.9	2:21.9
1075	Eric Schuchard	49		USA		24:47.3	2:22.1
1076	Michael Ware	38		USA		24:48.4	2:22.7
1077	Paul Bright	43		GBR		24:49.8	2:22.6
1078	Jim Howe	56		USA		24:50.2	2:22.3
1079	Janice Cornett	61		USA		24:51.0	2:22.4
1080	Craig SCHEIBEL	51	NSW	AUS		24:51.4	2:23.1
1080	Derek Smith	46	Detroit, MI	USA		24:51.4	2:22.4
1082	Matt Harner	36		USA		24:51.5	2:22.1
1083	Thomas Muro	46		USA		24:51.7	2:22.2
1084	Roger Butler	48		USA		24:52.2	2:22.8
1085	Rosalie McHugh Rheaume	60	Barre, VT	USA	Green Mountain CrossFit, Berlin, Vermont	24:53.5	2:22.5
1086	Lena Giebenhain	37		GER		24:54.4	2:22.7
1087	Mark Thomas	53	St. Louis, MO	USA		24:54.5	2:26.0
1088	Clayton Story	42		USA		24:55.3	2:26.7
1089	Kath Logan	54		AUS		24:56.9	2:22.5
1090	Lisa Patterson	41		GBR	The Unit Health & Fitness	24:57.3	2:23.2
1091	Mariana Melet	25	Valencia	VEN		24:57.7	2:24.2
1092	Alejandra Rodriguez	34		VEN		24:58.7	2:22.9
1093	Jonathan Strayer	49		USA		25:00.1	2:22.7
1094	Joe Maune	62		USA		25:01.1	2:23.5
1095	Mary Brolley	63		USA		25:01.2	2:24.2
1096	Bobby Han	58		USA		25:01.5	2:23.2
1097	Katie M	47		USA		25:02.3	2:23.2
1098	Uwe de Boer	51		GER		25:02.9	2:23.4
1099	Heather Campbell	37		GBR		25:03.2	2:23.1
1099	Anna Maddox	34		USA		25:03.2	2:24.8