Workout of the Day

« September 23, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Carole Jackson	61		GBR		24:24.6	2:20.8
1052	Alexander Niemeyer	52		GER		24:28.2	2:21.0
1053	SUN SHiN	35		KOR		24:28.6	2:25.3
1054	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	24:28.8	2:21.4
1055	Andreas Drews	70	Limburg	GER	The Diamonds (Over Sixties Erging Group)	24:28.9	2:20.8
1056	Andrew Williams	53		AUS	Corio Bay Rowing Club, Geelong	24:29.3	2:26.3
1057	Jason Wyman	40		USA		24:29.4	2:21.4
1058	Phillip Cicione	59		USA		24:29.9	2:20.8
1059	Brian Marks	52		USA		24:30.2	2:23.6
1060	Mike Grimes	62		CAN		24:30.6	2:37.7
1061	Christena Callahan	45		USA		24:31.1	2:21.0
1062	Ruud Duivis	61	Monnickendam	NED		24:32.1	2:21.8
1063	Josh Ajima	52		USA		24:33.1	2:21.4
1064	Przemek Kostrzewski	45		POL		24:33.2	2:22.7
1065	Terry Abbott	54		GBR		24:35.1	2:22.0
1066	heather force	53	Spring Lake, MI	USA		24:35.4	2:21.5
1067	Steven Branham	35		USA		24:35.6	2:22.9
1068	Mike Whitfield	71	Jersey	GBR	The Diamonds (Over Sixties Erging Group)	24:38.1	2:21.8
1069	Jeffrey Woulfin	45	Austin, TX	USA		24:38.5	2:21.4
1070	Joshua Flore	52	Charlotte, VT	USA		24:38.9	2:21.4
1071	Bernie Booysen	46	Durbanville	RSA		24:39.0	2:22.1
1072	Mikel Garcia Garcia	70		ESP		24:39.2	2:21.5
1073	yuan L	107		USA		24:39.3	2:24.9
1074	Magnus Östman	43		SWE		24:42.5	2:22.1
1074	Eddy Liekens	63	Boortmeerbeek	BEL		24:42.5	2:22.0
1076	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	24:45.9	2:21.9
1077	Eric Schuchard	49		USA		24:47.3	2:22.1
1078	Michael Ware	38		USA		24:48.4	2:22.7
1079	Paul Bright	43		GBR		24:49.8	2:22.6
1080	Jim Howe	56		USA		24:50.2	2:22.3
1081	Janice Cornett	61		USA		24:51.0	2:22.4
1082	Craig SCHEIBEL	51	NSW	AUS		24:51.4	2:23.1
1082	Derek Smith	46	Detroit, MI	USA		24:51.4	2:22.4
1084	Matt Harner	36		USA		24:51.5	2:22.1
1085	Thomas Muro	46		USA		24:51.7	2:22.2
1086	Roger Butler	48		USA		24:52.2	2:22.8
1087	Rosalie McHugh Rheaume	60	Barre, VT	USA	Green Mountain CrossFit, Berlin, Vermont	24:53.5	2:22.5
1088	Lena Giebenhain	37		GER		24:54.4	2:22.7
1089	Mark Thomas	53	St. Louis, MO	USA		24:54.5	2:26.0
1090	Clayton Story	42		USA		24:55.3	2:26.7
1091	Kath Logan	54		AUS		24:56.9	2:22.5
1092	Lisa Patterson	41		GBR	The Unit Health & Fitness	24:57.3	2:23.2
1093	Mariana Melet	25		VEN		24:57.7	2:24.2
1094	Alejandra Rodriguez	34		VEN		24:58.7	2:22.9
1095	Jonathan Strayer	49		USA		25:00.1	2:22.7
1096	Joe Maune	62		USA		25:01.1	2:23.5
1097	Mary Brolley	63		USA		25:01.2	2:24.2
1098	Bobby Han	58		USA		25:01.5	2:23.2
1099	Katie M	47		USA		25:02.3	2:23.2
1100	Uwe de Boer	51		GER		25:02.9	2:23.4