Workout of the Day

« September 23, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	23:25.9	2:19.1
1002	Richard Hemingway	-		USA		23:26.7	2:17.5
1003	Steve Boxall	57	Trumpton	GBR		23:28.0	2:18.3
1003	Charles Smith	84	Brixham	GBR		23:28.0	2:17.4
1005	Anna Bjärby	51		SWE		23:30.5	2:20.0
1006	Jacob Zelin	36		USA		23:31.5	2:17.9
1007	Michael Enk	52		DEN		23:33.8	2:24.8
1008	Milton Chow	41		CAN		23:34.0	2:19.3
1009	Philip George	56	Bath	GBR		23:34.7	2:18.1
1010	J Wong	34	Boston, MA	USA		23:35.6	2:18.8
1011	Susanne Morell	53		GER		23:36.0	2:18.2
1012	Corbin Haugen	35		USA		23:36.1	2:18.8
1013	Julius Lehmann-Richter	42		GER		23:38.5	2:18.4
1014	Paul van Sprundel	45		NED		23:39.0	2:21.8
1015	Beth Caruthers	45	DE	USA		23:39.3	2:17.9
1016	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	23:41.3	2:18.4
1017	Thomas Blake	45		USA		23:41.7	2:18.8
1018	Sharon Dumais	56		USA		23:42.0	2:20.5
1019	Jan van der Haar	79	Numansdorp	NED	The Diamonds (Over Sixties Erging Group)	23:42.1	2:18.6
1020	Tyler Thumma	38		USA		23:42.8	2:19.9
1021	Ryan Jenkins	49	FL	USA		23:43.1	2:18.5
1022	Gerrit Zwiggelaar	55	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	23:44.3	2:18.7
1023	francesco resmini	42	Milano	ITA		23:45.5	2:18.7
1024	Konstantinos Tziolas	54		GRE		23:49.6	2:18.7
1025	Lucilla Macdonald	47		GBR		23:50.0	2:19.4
1026	Kevin Wang	28		USA		23:51.5	2:19.7
1027	simon grayer	54		GBR		23:54.7	2:19.8
1028	Roland Baird	65	Greenville, SC	USA	Greenville Indoor Rowing	23:54.8	2:19.5
1029	Neil Sheehan	32		USA		23:55.7	2:19.7
1030	Jozef Knapčík	49	Bratislava	SVK		23:57.3	2:20.5
1031	John Midgley	54		GBR		23:57.7	2:19.2
1032	Jonathan R	44	Apex, NC	USA		23:57.8	2:19.3
1033	Johann Forsthofer	66		AUT		23:58.3	2:19.2
1034	Rupert Drew	70	Drew Towers Widnes	GBR		23:59.2	2:19.6
1035	Phang Jin Lim	43		MAS		23:59.5	2:20.3
1036	현국 박	46		KOR		23:59.8	2:19.4
1037	Daniel Teixeira	45		RSA		24:02.3	2:22.3
1038	Sergio Soriano	61	Rio de Janeiro	BRA		24:06.0	2:20.5
1039	Micheal Zepeda	25		USA		24:07.0	2:23.3
1040	Brian hartman	53		USA		24:08.3	2:20.0
1041	Robert Birdsell	38		USA		24:10.5	2:20.1
1042	Elio Sanchez	49	Guaynabo	PUR		24:11.8	2:20.2
1043	Thierry Tajan	59		FRA		24:12.6	2:20.4
1044	Albin Moser	79	Little Compton, RI	USA	Narragansett Boat Club	24:12.7	2:20.6
1045	Junho Hong	38	Waterloo	KOR	Geobukseon -「거북선」	24:14.3	2:21.0
1046	Mick Jordan	44		USA		24:15.1	2:20.4
1047	Sean Smith	35		USA		24:15.7	2:20.2
1048	Sarah Fox	64	Reading	GBR	Team Diamonds	24:18.6	2:20.9
1049	W Smith	58		AUS		24:22.0	2:21.9
1050	Balint Horvath	41		HUN		24:23.6	2:22.2