Workout of the Day

« September 23, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Fionnbar Duffin	29		IRL		22:16.6	2:16.6
902	Greg Pilong	66	Lower Gwynedd, PA	USA		22:17.6	2:14.4
902	Ted Jennings	57	Oak Park, IL	USA		22:17.6	2:13.9
904	Tag keun Lee	43	Seoul	KOR	RowingDang	22:18.8	2:14.3
904	Bob Cook	47		CAN		22:18.8	2:13.9
906	Irina Strobl	47		BUL		22:19.9	2:14.3
907	Jeremiah Allen	44		USA		22:20.1	2:14.6
908	Austin Jackson	28		USA		22:20.4	2:14.6
909	Ann Kristin Hildal	36		NOR		22:24.4	2:15.9
910	Arvid Haneborg Rønholt	37		NOR		22:24.5	2:14.5
911	Craig Hoskins	64	Vancouver , BC	CAN		22:25.2	2:14.8
912	Will Golden	48		USA		22:25.3	2:14.7
913	Xavier M	44		CAN		22:26.3	2:15.5
914	Janell Vaughan	63		USA		22:26.7	2:14.4
915	William Westerman	56	Huddersfield	GBR		22:28.7	2:14.8
915	Shawn Lauer	49	York, PA	USA	Fitness Matters	22:28.7	2:14.3
917	Georgianne Rivera	50	San Diego, CA	USA		22:30.6	2:15.0
918	Rich Peck	53	Sliema	MLT	RowElite Crew	22:30.7	2:15.0
919	Hasan Afzal	35		GBR	Street Parking	22:32.0	2:14.9
920	Shaun P	51	Seoul	KOR	DDANZI	22:32.5	2:15.1
921	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	22:32.7	2:15.3
922	Ivan Z	32		CHN		22:33.6	2:15.7
923	Tony Cardenas	51		USA		22:34.6	2:14.8
924	Alex Tarantino	32		USA		22:35.0	2:21.9
925	Sandra Samolik	37		USA		22:35.4	2:15.6
926	Nenad Ilisić	51		CRO		22:35.8	2:14.9
927	Caleb Thor	26	Kuala Lumpur	MAS		22:36.4	2:19.2
928	Andrea Rei	46	Jork	GER		22:36.7	2:15.2
929	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	22:37.0	2:16.3
930	Marc Miller	42		USA		22:37.4	2:15.8
931	Foo Bar	27		USA		22:38.5	2:17.1
932	Chan Bong Jeung	39		KOR		22:39.4	2:16.3
933	Wim VH	-		BEL		22:40.0	2:18.0
934	Hung Truong	41		USA		22:40.5	2:15.8
935	Angelo Cioffi	44	NJ	USA		22:40.8	2:16.4
936	Simone Berge	51	Potsdam	GER		22:40.9	2:15.6
937	Merethe Eide Raknes	38		NOR		22:42.1	2:16.1
938	Andy Lee	58		USA		22:43.2	2:18.5
939	Troy Van Handel	41		USA		22:43.6	2:16.4
940	Michael Beans	35	Dayton, OH	USA		22:43.8	2:16.8
941	Ben Hughes	38		GBR	Royal Air Force (UK)	22:45.0	2:17.4
942	Toni Muff	60		SUI		22:46.1	2:15.6
943	Pantelis Hadjiyerou	57		CYP		22:46.2	2:15.8
944	Jaroslav Sladek	46	Campbell, CA	USA		22:46.6	2:15.7
945	Panos Georgoulas	37		GRE		22:47.1	2:17.9
946	Caitlin Messina	34	Newport News, VA	USA		22:47.9	2:18.7
947	Chris Stevens	38		USA		22:48.1	2:16.1
948	Miguel Bermudez	27		COL		22:48.3	2:16.2
949	Roy Bechand	68	NY	USA		22:48.8	2:15.8
950	Adler Rojas	42		COL		22:49.1	2:16.9