Workout of the Day

« September 23, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Rory Caster	46	MD	USA		21:00.2	2:10.5
752	Stephan da Costa	41		NED		21:02.5	2:10.2
753	Sean Sargeant	56		USA		21:02.6	2:09.9
754	sebastian maniak	40	Georgetown, ON	CAN		21:02.7	2:10.6
754	Steven Robinson	51		USA		21:02.7	2:10.3
756	Scott Basinger	50	Cypress, TX	USA		21:02.8	2:10.1
757	Paul Nicholson	61		GBR		21:03.4	2:11.3
758	Ron Dufresne	59		USA		21:04.0	2:10.2
759	Francois P	52		PYF		21:04.2	2:10.1
760	Tim Boggess	59	Marietta, GA	USA		21:04.4	2:10.4
761	T. Geyer	64	Purcellville, VA	USA		21:04.6	2:10.8
762	Curtis Nelson	51	Anchorage, AK	USA		21:05.1	2:10.3
763	Tobias Mairose	43		GER		21:05.5	2:11.4
764	Adam Klukken	44		USA		21:06.1	2:11.6
765	Ugo Passarin	62	Novara	ITA	The Diamonds (Over Sixties Erging Group)	21:06.5	2:10.7
766	Vaughn Williamson	63		USA		21:07.6	2:10.1
767	Michael Radford	37		AUS		21:07.7	2:11.2
768	David Sachs	60	Sydney , NSW	AUS		21:08.0	2:17.5
769	John Weil	73	New Orleans, LA	USA		21:08.5	2:10.2
770	CARRE BRUNO	56	LANESTER	FRA		21:08.8	2:10.5
770	tom esker	49		USA		21:08.8	2:13.5
772	Thomas Evans	35		GBR		21:09.0	2:10.2
773	Sean Fitzpatrick	57		USA	California Cycle Path, Pittsburgh, PA	21:10.0	2:11.2
774	Adam Maškulka	29		SVK		21:11.8	2:10.7
775	David Parsons	64		GBR		21:12.4	2:10.4
776	Mohamed Adel	42		EGY	Egyptian Rowers	21:12.6	2:15.3
777	Ben Kahn	36	CA	USA		21:12.8	2:10.6
778	Pascal Morlaas-Courties	43		FRA	FFA	21:13.2	2:12.1
779	Michael Freynhofer	65		GER		21:13.3	2:10.6
780	Felix Schulze-Bertelsen	43		NOR		21:13.5	2:10.9
781	Ian Baker	44	Bath	GBR		21:14.6	2:10.8
782	Sergei Sukharev	46		FIN		21:14.9	2:21.2
782	Jesse Laster	41		USA		21:14.9	2:11.6
784	Raphaël Dana	51	Taha'a	PYF	FRENCH INDOOR ROWERS TEAM	21:15.5	2:11.1
785	Bastiaan W	35		NED		21:15.6	2:10.9
786	bill martin	65	canonsburg, PA	USA		21:17.9	2:11.0
787	Xaveon Caesar	33		GBR		21:18.4	2:13.8
787	Mitchell Hutchinson	32		USA		21:18.4	2:11.4
787	Gary Fuhr	60	Burnaby, BC	CAN	Team Canada	21:18.4	2:11.2
790	Madi Mansberger	29		USA		21:18.8	2:10.7
791	Jim Jorgensen	52		USA		21:19.4	2:11.8
792	Moshe Messer	38	KANSAS CITY, MO	USA		21:22.2	2:11.3
793	Paul Mainstone	74	Cheltenham	GBR	SUB-7 IRC	21:22.6	2:11.2
794	Kyleigh Connolly	28		USA		21:22.8	2:11.9
795	Steven Donovan	42		USA		21:23.1	2:11.3
796	Jeremy Nell	45		USA		21:24.2	2:12.0
797	Ren song Zhang	31		CHN		21:25.5	2:13.0
798	Vladimir Bessonov	36		GER		21:25.9	2:13.6
799	M S	36		GER		21:26.0	2:12.0
800	Rich Miles	46	Laramie, WY	USA		21:26.9	2:13.2