Workout of the Day
« September 23, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Christian Ritter | 55 | Oakdale, NY | USA | 20:59.8 | 2:13.9 | |
| 752 | Rory Caster | 46 | MD | USA | 21:00.2 | 2:10.5 | |
| 753 | Sean Sargeant | 56 | USA | 21:02.6 | 2:09.9 | ||
| 754 | sebastian maniak | 40 | Georgetown, ON | CAN | 21:02.7 | 2:10.6 | |
| 754 | Steven Robinson | 51 | USA | 21:02.7 | 2:10.3 | ||
| 756 | Scott Basinger | 50 | Cypress, TX | USA | 21:02.8 | 2:10.1 | |
| 757 | Paul Nicholson | 61 | GBR | 21:03.4 | 2:11.3 | ||
| 758 | Ron Dufresne | 59 | USA | 21:04.0 | 2:10.2 | ||
| 759 | Francois P | 52 | PYF | 21:04.2 | 2:10.1 | ||
| 760 | Tim Boggess | 59 | Marietta, GA | USA | 21:04.4 | 2:10.4 | |
| 761 | T. Geyer | 64 | Purcellville, VA | USA | 21:04.6 | 2:10.8 | |
| 762 | Curtis Nelson | 51 | Anchorage, AK | USA | 21:05.1 | 2:10.3 | |
| 763 | Tobias Mairose | 43 | GER | 21:05.5 | 2:11.4 | ||
| 764 | Adam Klukken | 44 | USA | 21:06.1 | 2:11.6 | ||
| 765 | Ugo Passarin | 62 | Novara | ITA | The Diamonds (Over Sixties Erging Group) | 21:06.5 | 2:10.7 |
| 766 | Vaughn Williamson | 63 | USA | 21:07.6 | 2:10.1 | ||
| 767 | Michael Radford | 37 | AUS | 21:07.7 | 2:11.2 | ||
| 768 | David Sachs | 60 | Sydney , NSW | AUS | 21:08.0 | 2:17.5 | |
| 769 | John Weil | 73 | New Orleans, LA | USA | 21:08.5 | 2:10.2 | |
| 770 | CARRE BRUNO | 56 | LANESTER | FRA | 21:08.8 | 2:10.5 | |
| 770 | tom esker | 49 | USA | 21:08.8 | 2:13.5 | ||
| 772 | Thomas Evans | 35 | GBR | 21:09.0 | 2:10.2 | ||
| 773 | Sean Fitzpatrick | 57 | USA | California Cycle Path, Pittsburgh, PA | 21:10.0 | 2:11.2 | |
| 774 | Adam Maškulka | 29 | SVK | 21:11.8 | 2:10.7 | ||
| 775 | David Parsons | 64 | GBR | 21:12.4 | 2:10.4 | ||
| 776 | Mohamed Adel | 42 | EGY | Egyptian Rowers | 21:12.6 | 2:15.3 | |
| 777 | Ben Kahn | 36 | CA | USA | 21:12.8 | 2:10.6 | |
| 778 | Pascal Morlaas-Courties | 43 | FRA | FFA | 21:13.2 | 2:12.1 | |
| 779 | Michael Freynhofer | 65 | GER | 21:13.3 | 2:10.6 | ||
| 780 | Felix Schulze-Bertelsen | 43 | NOR | 21:13.5 | 2:10.9 | ||
| 781 | Ian Baker | 44 | Bath | GBR | 21:14.6 | 2:10.8 | |
| 782 | Sergei Sukharev | 46 | FIN | 21:14.9 | 2:21.2 | ||
| 782 | Jesse Laster | 41 | USA | 21:14.9 | 2:11.6 | ||
| 784 | Raphaël Dana | 51 | Taha'a | PYF | FRENCH INDOOR ROWERS TEAM | 21:15.5 | 2:11.1 |
| 785 | Bastiaan W | 35 | NED | 21:15.6 | 2:10.9 | ||
| 786 | bill martin | 65 | canonsburg, PA | USA | 21:17.9 | 2:11.0 | |
| 787 | Xaveon Caesar | 33 | GBR | 21:18.4 | 2:13.8 | ||
| 787 | Mitchell Hutchinson | 32 | USA | 21:18.4 | 2:11.4 | ||
| 787 | Gary Fuhr | 60 | Burnaby, BC | CAN | Team Canada | 21:18.4 | 2:11.2 |
| 790 | Madi Mansberger | 29 | USA | 21:18.8 | 2:10.7 | ||
| 791 | Jim Jorgensen | 52 | USA | 21:19.4 | 2:11.8 | ||
| 792 | Moshe Messer | 38 | KANSAS CITY, MO | USA | 21:22.2 | 2:11.3 | |
| 793 | Paul Mainstone | 74 | Cheltenham | GBR | SUB-7 IRC | 21:22.6 | 2:11.2 |
| 794 | Kyleigh Connolly | 28 | USA | 21:22.8 | 2:11.9 | ||
| 795 | Steven Donovan | 42 | USA | 21:23.1 | 2:11.3 | ||
| 796 | Jeremy Nell | 45 | USA | 21:24.2 | 2:12.0 | ||
| 797 | Ren song Zhang | 31 | CHN | 21:25.5 | 2:13.0 | ||
| 798 | Vladimir Bessonov | 36 | GER | 21:25.9 | 2:13.6 | ||
| 799 | M S | 36 | GER | 21:26.0 | 2:12.0 | ||
| 800 | Rich Miles | 46 | Laramie, WY | USA | 21:26.9 | 2:13.2 |