Workout of the Day
« September 23, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Tom Arrington | 68 | USA | 20:02.6 | 2:07.0 | ||
| 652 | Herman Berkhoff | 54 | NED | 20:03.0 | 2:07.7 | ||
| 653 | Mike Cassidy | 77 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 20:03.3 | 2:06.8 |
| 654 | Mark Forman | 52 | GBR | 20:07.0 | 2:06.9 | ||
| 655 | Jose Cordones | 51 | Brooklyn, NY | USA | 20:07.3 | 2:07.4 | |
| 656 | Jim Bulger | 57 | USA | 20:07.4 | 2:07.7 | ||
| 657 | Rob Smith | 58 | GBR | 20:07.5 | 2:07.5 | ||
| 658 | Vikram Z. | 45 | GER | 20:07.9 | 2:07.2 | ||
| 659 | Stephen Makepeace | 49 | Nottinghamshire | GBR | 20:08.0 | 2:07.8 | |
| 660 | Ray OCHOA | 44 | USA | 20:08.5 | 2:07.9 | ||
| 661 | Flemming Kold | 50 | DEN | 20:08.8 | 2:07.4 | ||
| 662 | Bryan Evans | 64 | Godalming | GBR | 20:09.4 | 2:07.1 | |
| 663 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 20:10.0 | 2:07.5 |
| 664 | Tony Gibbs | 58 | NZL | 20:10.9 | 2:07.3 | ||
| 665 | Mark Hitchcock | 55 | GBR | 20:11.0 | 2:07.2 | ||
| 665 | Frederik James Emde | 37 | DEN | 20:11.0 | 2:08.3 | ||
| 667 | Bartholomew Solazzo | 64 | Queens, NY | USA | 20:12.3 | 2:07.4 | |
| 668 | Hereward Burgers | 52 | NED | 20:12.8 | 2:07.6 | ||
| 669 | Christopher Scott | 53 | USA | 20:14.0 | 2:09.0 | ||
| 670 | Bernard Degnan | 63 | Grosse Pointe Park, MI | USA | Detroit Boat Club | 20:15.3 | 2:09.6 |
| 671 | Sprague Brown | 30 | CAN | 20:16.0 | 2:08.9 | ||
| 672 | 逸楠 杨 | 29 | 杭州 | CHN | 20:16.2 | 2:08.3 | |
| 673 | Joey Talbot | 30 | ON | CAN | 20:16.9 | 2:08.0 | |
| 674 | Gabor Szilagyi | 50 | Gyomro | HUN | 20:17.2 | 2:08.2 | |
| 675 | Boudreaux Baudat | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 20:17.5 | 2:07.6 |
| 675 | Djéan IRITIE | 61 | BEL | 20:17.5 | 2:11.7 | ||
| 677 | Oscar Rodriguez | 48 | USA | 20:18.4 | 2:08.4 | ||
| 678 | Dave O’Brien | 50 | GBR | 20:18.7 | 2:08.6 | ||
| 679 | Dave Bradshaw | 55 | CAN | 20:18.9 | 2:08.3 | ||
| 680 | Phil Lombardo | 63 | Wantage, NJ | USA | The Diamonds (Over Sixties Erging Group) | 20:19.2 | 2:08.4 |
| 681 | Thornton Greenland | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 20:19.5 | 2:07.9 | |
| 682 | Andrew Farrugia | 45 | GBR | 20:19.6 | 2:07.7 | ||
| 683 | Sten Ivar Skretting | 50 | NOR | 20:21.4 | 2:08.9 | ||
| 683 | Johann Lengert | 58 | GER | 20:21.4 | 2:08.2 | ||
| 685 | Nate LaBrusciano | 33 | USA | 20:21.7 | 2:08.7 | ||
| 686 | Jared Snow | 47 | USA | 20:22.8 | 2:07.9 | ||
| 687 | Vinay Raman | 51 | USA | 20:23.1 | 2:08.2 | ||
| 688 | Bart van den Heuvel | 55 | NED | 20:23.6 | 2:08.9 | ||
| 689 | Thomas Fay | 50 | SACRAMENTO, CA | USA | 20:23.7 | 2:08.2 | |
| 690 | Charles Schwantes | 65 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 20:23.9 | 2:08.2 |
| 691 | Ricardo Ceniceros | 54 | Coppell, TX | USA | 20:24.0 | 2:08.8 | |
| 692 | Tony Overbury | 52 | Helenlikes, The Cockwell Inn, Tillit, Herts. | GBR | 20:24.2 | 2:08.4 | |
| 693 | Marcus Wills | 58 | GBR | 20:25.5 | 2:08.2 | ||
| 694 | Jonathan Shumeyko | 45 | USA | 20:25.6 | 2:08.2 | ||
| 695 | Ben Fleenor | 34 | OH | USA | 20:25.8 | 2:11.3 | |
| 696 | Stuart Ditsler | 43 | Louisville, KY | USA | 20:26.1 | 2:08.4 | |
| 697 | Rob Shurety | 59 | Woodbridge | GBR | 20:27.2 | 2:08.1 | |
| 698 | Max Meister | 46 | SUI | 20:27.4 | 2:08.2 | ||
| 699 | Mathieu Groulx | 37 | CAN | 20:27.7 | 2:08.7 | ||
| 700 | Jim Gorman | 59 | USA | 20:28.7 | 2:08.0 |