Workout of the Day
« September 23, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Matt Preotle | 45 | USA | 18:37.6 | 2:02.4 | ||
| 502 | Philippe Conti | 59 | Novalaise | FRA | French National Gendarmerie | 18:38.0 | 2:02.9 |
| 503 | Brian Robichaux | 40 | USA | USAF Veterans | 18:38.1 | 2:03.1 | |
| 504 | Brad Salman | 58 | MN | USA | 18:38.3 | 2:02.6 | |
| 505 | H D | 52 | GER | 18:39.1 | 2:02.7 | ||
| 505 | Luca Sartowicz | 43 | SUI | 18:39.1 | 2:02.9 | ||
| 507 | Cas Boogert | 60 | Oosterland | NED | 18:39.8 | 2:02.8 | |
| 508 | Michael Gray | 58 | Bristol | GBR | 18:40.7 | 2:02.6 | |
| 508 | Christian Hansmann | 54 | GER | 18:40.7 | 2:02.7 | ||
| 510 | Egil Belsvik | 67 | Trondheim | NOR | 18:41.7 | 2:02.7 | |
| 511 | Joseph Maranville | 39 | USA | 18:42.1 | 2:02.9 | ||
| 512 | Alberto Barba | 39 | Madrid | ESP | 18:42.5 | 2:03.3 | |
| 513 | Lawrence Wood | 52 | Muscat | OMA | 18:42.8 | 2:04.9 | |
| 514 | Jess Bemrose | 38 | AUS | 18:43.6 | 2:02.9 | ||
| 515 | Robert Hortle | 35 | AUS | 18:44.7 | 2:02.8 | ||
| 516 | Joe Doaks | 48 | CAN | 18:45.0 | 2:02.6 | ||
| 517 | Matthew Wittkopp | 35 | USA | 18:46.9 | 2:03.2 | ||
| 518 | Brian Armstrong | 60 | Hartlepool | GBR | 18:47.1 | 2:03.0 | |
| 519 | Jonathan Condriet | 55 | USA | 18:47.3 | 2:03.3 | ||
| 520 | BRENT FERRICCI | 51 | Stone Mountain, GA | USA | 18:47.7 | 2:03.3 | |
| 521 | John Wingerter | 44 | USA | 18:48.1 | 2:03.1 | ||
| 522 | Larry Burks | 55 | USA | 18:48.2 | 2:03.1 | ||
| 523 | Jerry Harrison | 75 | Alameda, CA | USA | The Diamonds (Over Sixties Erging Group) | 18:48.3 | 2:03.1 |
| 524 | Mike De Petris | 59 | Trieste | ITA | 18:48.8 | 2:03.0 | |
| 524 | Jan Thomas Daum | 43 | GER | 18:48.8 | 2:03.3 | ||
| 526 | Jason Rash | - | TX | USA | 18:49.2 | 2:03.1 | |
| 527 | Jon Regbo | 48 | NOR | 18:50.0 | 2:03.9 | ||
| 528 | Martin Knodt | 70 | Dreieich | GER | 18:50.6 | 2:03.4 | |
| 529 | Nathan Clark | 50 | Austin, TX | USA | Austin Rowing Club | 18:50.7 | 2:02.9 |
| 530 | Jens Karlmark | 44 | SWE | 18:51.2 | 2:03.6 | ||
| 531 | László Buza | 41 | HUN | 18:51.3 | 2:09.8 | ||
| 532 | Pierre Langlois | 43 | FRA | 18:52.9 | 2:03.5 | ||
| 533 | John Roach | 57 | USA | 18:53.6 | 2:04.1 | ||
| 534 | Jared Knapp | 59 | USA | 18:54.5 | 2:03.5 | ||
| 535 | Michael Parfitt | 15 | CAN | 18:54.6 | 2:04.1 | ||
| 536 | Clément Pinzio | 30 | FRA | 18:55.3 | 2:03.6 | ||
| 537 | Harvey Chinn | 24 | AUS | 18:55.7 | 2:03.6 | ||
| 538 | Arkadiusz Wachala | 55 | Gdansk | POL | Polish Indoor Rowing Team | 18:56.3 | 2:03.8 |
| 539 | Jason Henn | 55 | GBR | 18:56.8 | 2:03.8 | ||
| 540 | Michael Hill | 63 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 18:57.0 | 2:03.2 |
| 541 | Ben Schimanski | 45 | AUS | 18:57.6 | 2:05.6 | ||
| 542 | Nick Kontizas | 45 | GRE | 18:58.7 | 2:03.8 | ||
| 543 | Bas van den Hurk | 45 | NED | 18:58.8 | 2:04.6 | ||
| 544 | Jean Sébastien Vecten | 48 | FRA | 18:59.6 | 2:04.5 | ||
| 545 | Marius Lunskis | 36 | Panevezys | LTU | 19:00.3 | 2:03.9 | |
| 546 | Laurent Le Flohic | 53 | FRA | 19:01.6 | 2:03.7 | ||
| 547 | Saurabh Dhiman | 29 | IND | 19:01.9 | 2:03.7 | ||
| 548 | Mike M | 36 | USA | 19:02.1 | 2:05.8 | ||
| 549 | James Crippen | 41 | Newport News, VA | USA | NASA Erg Rowing Team | 19:04.1 | 2:04.0 |
| 550 | Mark Menger | 59 | Portland, OR | USA | Station L Rowing Club | 19:04.4 | 2:04.7 |