Workout of the Day
« September 23, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Robert Swiatkowski | 49 | GBR | 18:13.0 | 2:02.4 | ||
| 452 | Luke Zancanaro | 43 | CHICO, CA | USA | 18:14.5 | 2:03.0 | |
| 453 | jason peterson | 56 | IL | USA | 18:14.6 | 2:01.6 | |
| 454 | Mark Beyer | 32 | USA | 18:15.7 | 2:01.7 | ||
| 454 | Salvadore Brandt | 50 | Berlin | GER | 18:15.7 | 2:01.3 | |
| 454 | Nicholas Bradford | 51 | GBR | 18:15.7 | 2:01.3 | ||
| 457 | Grégoire Couderc | 37 | FRA | 18:15.8 | 2:01.3 | ||
| 458 | Eric Kerr | 26 | CAN | 18:16.0 | 2:01.1 | ||
| 458 | Stephen Leigh | 61 | Plettenberg Bay | RSA | 18:16.0 | 2:01.5 | |
| 458 | Thierry SCIACCA - AVIRON DE HAUTE CORSE | 58 | Bastia | FRA | Aviron de la Haute-Corse | 18:16.0 | 2:02.2 |
| 461 | Matthew Randall | 47 | USA | US Army | 18:17.2 | 2:02.1 | |
| 462 | Peter Lüffe | 46 | GER | 18:17.7 | 2:02.8 | ||
| 463 | Mark James | 55 | USA | 18:18.4 | 2:02.1 | ||
| 464 | Mark Lobbezoo | 61 | MI | USA | 18:18.7 | 2:01.9 | |
| 465 | Robert Innes | 56 | Hastings | GBR | 18:19.0 | 2:01.5 | |
| 466 | Bryan Berry | 61 | Windsor, CT | USA | The Diamonds (Over Sixties Erging Group) | 18:19.5 | 2:01.4 |
| 467 | Eric Stadterman | 34 | USA | 18:21.0 | 2:02.2 | ||
| 468 | Jens Kniebeuge | 59 | GER | 18:21.3 | 2:01.4 | ||
| 468 | Lee Higgins | 51 | Cos Cob, CT | USA | 18:21.3 | 2:01.6 | |
| 470 | Jenny Marcum | 22 | USA | 18:21.4 | 2:01.5 | ||
| 471 | Robert Harker | 35 | GBR | 18:21.9 | 2:02.3 | ||
| 472 | Matthew Hursh | 49 | USA | 18:22.0 | 2:02.1 | ||
| 473 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 18:23.2 | 2:02.1 |
| 474 | Ty Hulbert | 40 | USA | 18:24.9 | 2:01.5 | ||
| 475 | Jeremy Johnson | 46 | USA | 18:25.0 | 2:01.8 | ||
| 476 | Catherine Meehan | 23 | USA | 18:26.3 | 2:02.0 | ||
| 477 | Colin Pryor | 49 | GBR | 18:26.4 | 2:02.6 | ||
| 478 | Viceroy Fizzlebottom | 34 | USA | 18:26.5 | 2:01.7 | ||
| 479 | Micha Vosse | 31 | GER | 18:27.2 | 2:02.0 | ||
| 480 | Francisco Javier Torralbo Ruiz | 47 | ESP | 18:27.5 | 2:02.0 | ||
| 481 | Simon Cook | 69 | Cali | AUS | 18:28.2 | 2:01.9 | |
| 482 | Neil Rogerson | 56 | GBR | 18:28.4 | 2:01.9 | ||
| 483 | Karen Gambrel | 49 | OH | USA | 18:28.6 | 2:01.8 | |
| 484 | Marco Vos | 35 | NED | 18:29.3 | 2:04.2 | ||
| 485 | bruno vereecke | 47 | BEL | 18:29.4 | 2:03.7 | ||
| 486 | Michael Strahl | 43 | USA | 18:29.9 | 2:02.2 | ||
| 487 | John Sanders | 46 | USA | 18:31.7 | 2:02.7 | ||
| 488 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 18:32.1 | 2:01.9 |
| 489 | Joel Brannigan | 47 | GBR | 18:32.3 | 2:02.1 | ||
| 490 | Margaretha Bruinsma-Wansink | 52 | NSW | AUS | Corowa Rowing Club | 18:32.7 | 2:02.1 |
| 491 | Eric Cartier | 46 | USA | 18:32.8 | 2:02.1 | ||
| 492 | Shaunak Intwala | 35 | USA | 18:33.4 | 2:02.3 | ||
| 493 | Blaine Gellert | 41 | USA | 18:33.8 | 2:02.4 | ||
| 494 | Yerlan Manatayev | 44 | Almaty | KAZ | 18:34.1 | 2:02.8 | |
| 495 | Alex Lewicki | 43 | FRA | 18:34.9 | 2:02.7 | ||
| 496 | William Butler | 49 | Norfolk, VA | USA | U.S. Navy Retired | 18:35.2 | 2:02.8 |
| 497 | Steve Nelson | 55 | AUS | 18:36.6 | 2:02.4 | ||
| 497 | Declan Liddle | 30 | GBR | 18:36.6 | 2:03.0 | ||
| 499 | Brad Boeda | 46 | Oakville, ON | CAN | 18:37.2 | 2:02.8 | |
| 500 | Matt Preotle | 45 | USA | 18:37.6 | 2:02.4 |