Workout of the Day
« September 23, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Gregory Stansel | 40 | OR | USA | 17:48.6 | 2:00.0 | |
| 402 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 17:48.9 | 2:00.6 |
| 403 | Robert Bernardo | 41 | OH | USA | 17:49.1 | 2:00.0 | |
| 404 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 17:49.3 | 2:00.1 | |
| 405 | Matt McGhee | 42 | USA | 17:49.4 | 1:59.8 | ||
| 406 | Sean Mackesey | 38 | USA | 17:50.3 | 1:59.9 | ||
| 407 | Nico Basson | 43 | MB | CAN | 17:50.7 | 2:00.0 | |
| 408 | Jon Melton | 56 | Santa Cruz , CA | USA | 17:51.0 | 2:01.4 | |
| 409 | Anicet Wafo Kom | 38 | USA | 17:51.7 | 2:00.1 | ||
| 410 | Christian Drescher | 30 | NED | 17:51.9 | 2:01.1 | ||
| 411 | Nick van Breda | 36 | NZL | 17:54.4 | 2:00.0 | ||
| 412 | Jonathan Kurka | 40 | USA | 17:54.8 | 2:00.7 | ||
| 413 | Michele Pastorelli | 43 | ITA | 17:55.2 | 2:01.4 | ||
| 414 | Heath Farrar | 45 | USA | 17:55.6 | 2:00.9 | ||
| 414 | Kevin Mitchell | 43 | Cornwall | GBR | Royal Navy (UK) | 17:55.6 | 2:00.5 |
| 416 | Sherman Powell | 42 | USA | 17:57.2 | 2:00.4 | ||
| 417 | jeong man park | 36 | KOR | Geobukseon -「거북선」 | 17:57.3 | 2:00.7 | |
| 418 | Christopher Keyser | 37 | USA | 17:57.6 | 2:00.9 | ||
| 419 | Marc Knight | 43 | GBR | 17:57.7 | 2:00.4 | ||
| 420 | Matt Simpson | 44 | NSW | AUS | 17:57.9 | 2:00.7 | |
| 421 | James Bryant | 52 | Houston , TX | USA | 17:58.0 | 2:00.2 | |
| 422 | J G | 44 | MI | USA | RowElite Crew | 17:58.3 | 2:00.6 |
| 423 | Ned McCoy | 43 | USA | 17:58.9 | 2:00.9 | ||
| 424 | Patrick Hogan | 53 | CAN | 17:59.1 | 2:00.7 | ||
| 425 | Nick Thessin | 35 | USA | 17:59.2 | 2:00.6 | ||
| 426 | Cursino Filho | 44 | Belém | BRA | 17:59.4 | 2:00.6 | |
| 426 | Jérôme Fuselier | 44 | Meudon | FRA | 17:59.4 | 2:00.6 | |
| 428 | Gianluca Mengoni | 57 | ROMA | ITA | 17:59.6 | 2:00.7 | |
| 429 | Vince Russell | 52 | Walton on Thames | GBR | Walton R.C. | 17:59.7 | 2:00.9 |
| 430 | John Faithful | 61 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 18:01.2 | 2:00.6 |
| 431 | Davide Fabris | 49 | Creazzo-Vicenza | ITA | 18:01.6 | 2:00.5 | |
| 432 | conor skelton | 60 | craigavon, AR | GBR | 18:02.6 | 2:01.0 | |
| 433 | Kevin Lancteau | 36 | La Ferté Saint Aubin | FRA | 18:03.4 | 2:00.9 | |
| 434 | Don Bell | 44 | USA | 18:05.0 | 2:01.5 | ||
| 435 | Greg Gisvold | 57 | USA | 18:06.2 | 2:01.1 | ||
| 436 | James King | 51 | CAN | 18:06.6 | 2:00.6 | ||
| 437 | Greg Paul | 46 | USA | 18:07.1 | 2:01.0 | ||
| 438 | Patrick Leung | 55 | Hong Kong | CHN | Pure Fitness (HK) | 18:07.9 | 2:00.8 |
| 439 | Michael Möller | 62 | Wedel | GER | The Diamonds (Over Sixties Erging Group) | 18:08.0 | 2:00.8 |
| 440 | Steve Leavitt | 39 | Sandy, UT | USA | 18:08.8 | 2:01.2 | |
| 441 | Michel Hugentobler | 36 | SUI | 18:09.3 | 2:01.1 | ||
| 442 | Magnus Skjørberg | 34 | NOR | 18:09.6 | 2:01.4 | ||
| 443 | Chris Talley | 52 | USA | 18:09.8 | 2:01.3 | ||
| 444 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 18:10.3 | 2:01.0 |
| 445 | Julian Kennedy | 72 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 18:10.5 | 2:01.0 |
| 445 | Jerry DeMaio | 54 | MA | USA | United States Air Force Academy | 18:10.5 | 2:00.8 |
| 447 | Michael Furnival | 45 | GBR | 18:10.7 | 2:01.2 | ||
| 448 | Shawn Gibbs | 53 | Zirconia, NC | USA | 18:11.4 | 2:00.9 | |
| 449 | Derek Thorsrud | 56 | USA | 18:11.7 | 2:01.8 | ||
| 450 | Buck Hogan | 45 | USA | 18:12.8 | 2:01.4 |